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Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

Ben Greenfield (Author)

Jan 21, 2020 | 640 Pages

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All Boundless Related Books

Awaken The Giant Within

Apr 19, 2024
One of the nation's most popular authors and motivational speakers, Tony Robbins turns his attention to self-improvement in this follow-up book to Inner Strength, Unlimited Power, and MONEY Master the Game. He provides readers with an abundance of strategies and techniques for mastering their emotions, bodies, relationships, and lives. Tony...
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Unlimited Power

Jun 15, 1986 | 368 Pages
Have you ever wished for a better life? If so, Tony Robbins's Unlimited Power can show you how to improve the quality of your personal and professional life and achieve the goals you have set for yourself. Tony Robbins believes this to be the new science of personal achievement, and you will too once you experience its benefits. With his...
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The Balance

Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation
Jan 05, 2000 | 256 Pages
With a 45-question quiz, Garcia will help you determine whether you are a metabolically fast, slow, or mixed burner. Garcia reveals that being a "fast burner" is not always as great as it sounds; those who are on the thinner, more nervous side often experience exhaustion, low mineral levels, bad moods, and difficulty focusing. According to...
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Chasing Excellence

A Story About Building the World's Fittest Athletes
Jul 17, 2017 | 202 Pages
Unlike other coaches, CrossFit trainer Ben Bergeron has helped build the world's fittest athletes. He believes that greatness is not only for the elite few; achieving success is a result, not just a goal; and that having integrity, not talent, makes someone truly exceptional. His influential outlook can assist anybody in excelling at all parts...
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Brain Maker

The Power of Gut Microbes to Heal and Protect Your Brain for Life
Apr 28, 2015 | 320 Pages
Disorders that handicap the brain are becoming more common - from kids diagnosed with autism and ADHD to adults developing dementia earlier than ever. But there's a medical revolution happening that can fix this issue. To an astounding degree, the state of your microbiome-the colossal population of organisms that exist in your body and surpass...
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The First Survivors of Alzheimer's

How Patients Recovered Life and Hope in Their Own Words
Aug 17, 2021 | 272 Pages
This book contains first-person accounts of Alzheimer's patients who have made a full recovery--and explains how they did it. Dr. Dale Bredesen believes that Alzheimer's disease doesn't have to be the cognitive decline's inevitable outcome like previously thought. In his first two books, he detailed the treatments changing this...
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The UltraMind Solution

Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Dec 30, 2008 | 447 Pages
"Broken brains" is an umbrella term for various conditions such as depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia. Each manifestation of a "broken brain" can differ drastically from one person to another. The root cause of many "mental illnesses" can be boiled down to a few problems with our...
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The Genius Life

Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, 2)
Mar 17, 2020 | 288 Pages
Max Lugavere, the bestselling author of "Genius Foods", provides an insightful guide on how to achieve optimum health and longevity. His book covers topics such as reducing fatigue, anxiety, and depression, as well as enhancing cognitive function. Human bodies have not adapted to the fast-paced, ever-changing world society now lives in. This...
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Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks (Bulletproof, 3)
Apr 04, 2017 | 352 Pages
For the previous ten years, Silicon Valley entrepreneur Dave Asprey has collaborated with renowned doctors and scientists to discover the newest, most inventive methods for boosting human performance—a practice known as "biohacking." In his first book, The Bulletproof Diet, Asprey shares tips for taking control of your biology. In Head...
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High Performance Entrepreneurs Handbook

5 Easy Recipes For Maintaining Energy, Productivity, Immunity and Well-Being
Apr 09, 2016 | 46 Pages
If you're a busy entrepreneur who wants to stay ahead of the competition, this book is for you. If you're interested in having boundless energy, maintaining your productivity, and boosting your immune system, Dr. Lamoureux has provided strategies to do so. In this book, he provides his five easy-to-follow recipes: Eat to Boost Your...
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A New Calm

A Story of Breakthrough Neuroscience Technology Patented to Quickly and Naturally Reduce Stress and Improve Performance
Jan 15, 2017 | 209 Pages
Most people want to have more energy and be healthier. Even though eating well and working out are important, how you respond to stress plays an even bigger role in your overall health. This is because it's governed by your autonomic nervous system. Dr. Michael Galitzer, an international expert on anti-aging and energy, has created a...
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Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Apr 17, 2018 | 448 Pages
If you're looking to change your life for the better, look no further than this handbook full of easy strategies for every part of your day. Marcus Aubrey is not only the author but also the CEO of Onnit- a human performance company that has become one of the world's most successful growing businesses. This handbook by Aubrey Marcus answers the...
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Brain Rejuvenation

Oct 03, 2018 | 72 Pages
The three-pound organ inside your skull, otherwise known as the brain, holds immense power over nearly every aspect of your life. It can create brilliance and mastery from nothingness; it has the ability to bestow happiness or evoke heartache. Your brain is a gift that cannot be taken for granted - it's capacity for creativity, emotionality,...
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The Only Skill that Matters

The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner
Aug 26, 2019 | 196 Pages
In the coming decade, every knowledge worker will find themselves in one of two categories: priceless or outdated. The speed of progress and the amount of data available today surpasses anything that has happened before, and this is only going to keep growing exponentially with time. Regardless of industry, it's an era brimming with...
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Atomic Focus

Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
Aug 21, 2021 | 306 Pages
When you concentrate, focus, and maintain your attention span, success is sure to follow. Imagine the power of being able to shift your mental state whenever you need to, and access a state of profound focus. Now think about how wonderful it would be if you could effortlessly discern which path is right for you in any given situation,...
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Why Isn't My Brain Working?

A revolutionary understanding of brain decline and effective strategies to recover your brain’s health
May 01, 2013 | 765 Pages
Are you having difficulties remembering things? Is it hard to focus or concentrate? Does brain fog and fatigue overwhelm you, along with a lack of enthusiasm for life and motivation? Do people tell you that these signs are just part of the aging process? If so, it could be that your brain is aging prematurely or in an unhealthy manner. In a...
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Limitless

Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Apr 07, 2020 | 344 Pages
Jim Kwik, the world's premier brain coach, has composed a masterpiece that unlocks mental potential and promotes optimum brain health; Limitless. With this book in your hands, you have all of the tools necessary to expand self-fulfillment through improved productivity, transformation, success, and business accomplishments by transforming...
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Brain Health from Birth

Nurturing Brain Development During Pregnancy and the First Year (It Starts with the Egg)
Aug 27, 2019 | 306 Pages
Nurturing a child's brain development should not be taken lightly; all too often, the recommended advice is inadequate and comes far too late. Recent research has demonstrated that the most consequential period of time for your child’s future intelligence, learning aptitude, memory storage capacity, and attention span is during pregnancy as...
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Mighty Mito

Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body
Oct 13, 2016 | 226 Pages
Have you ever been perplexed as to why toddlers and preschoolers are able to run around with such boundless energy, while all you feel like doing is collapsing from exhaustion? Well, Dr. Susanne Bennett has the answer! It appears that this phenomenon can be attributed to a cell's mitochondria—the tiny organelle responsible for producing your...
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You Can Fix Your Brain

Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
Sep 18, 2018 | 400 Pages
Have you ever forgotten your keys, or felt like you're just not yourself today? Many people experience what is called "brain fog." For some, this feeling is temporary. But for others, this "fog" can become more permanent—either in themselves or their loved ones. In his book, You Can Fix Your Brain, Dr. Amen provides readers with practical...
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The Code of the Extraordinary Mind

10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms
May 10, 2016 | 286 Pages
The Code of the Extraordinary Mind is a guidebook to help you break free from the mundane and live an extraordinary life. Imagine if you could let go of these antiquated ideas and start again. How different would your life be with the possibility to forget traditional beliefs and create a new definition of contentment, purpose, and success that...
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The 6 Phase Meditation Method

The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
Sep 20, 2022 | 224 Pages
Vishen Lakhiani, an entrepreneur and New York Times bestselling author determined to revolutionize meditation, dedicated years of study to interviewing over 1,000 experts on neuroscience, monks, yogis, and more. His diligent research culminated in the creation of The 6 Phase Meditation Method - also known as 'meditation for badasses' -...
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Burn Fat with The Metabolic Blowtorch Diet

The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
Sep 28, 2017 | 156 Pages
For decades, Jay Campbell and Jim Brown have been able to help hundreds of men and women achieve toned, muscular bodies through real-world gym experience and significant study into the science of how the human body can achieve ultimate health. You now have in your hands the step-by-step approach they used to transform themselves from 'lifetime...
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Fast This Way

Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Jan 19, 2021 | 288 Pages
Dave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him for guidance on how to live longer, get smarter, improve their performance, and practice mindfulness. Dave’s advice is based on the belief that it is possible to be healthier and more powerful than...
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The Biohacker's Guide to Upgraded Energy and Focus

Apr 19, 2024
Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager to get out of bed? Train your body to create more energy on a cellular level, allowing it to perform at its peak. You don't need superior genes or more willpower. You just need a personalized...
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The Low-Carb Athlete

The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
Sep 19, 2015 | 108 Pages
So you're about to embark on a killer workout or a big event like a marathon or triathlon, but you don't want to clog your arteries with all the carbs that endurance athletes consume. Are you looking for a way to help your body reach its full potential while still losing weight and reducing your risk of disease? What if you could have it all:...
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Get-Fit Guy's Guide to Achieving Your Ideal Body

A Workout Plan for Your Unique Shape (Quick & Dirty Tips)
May 08, 2012 | 256 Pages
All of our physical features are based on our genes, how fit we are, and any previous injuries or health concerns. Not all exercise routines will have the same effect on everyone because every person's body is different. The key to long-term fitness success is a personalized exercise program that is specifically designed for you! That's...
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Get-Fit Guy's Secrets to a Better Workout

Mar 27, 2012 | 40 Pages
Discover how to feel better than ever by increasing your energy, losing weight, and improving your performance with Get-Fit Guy's Secrets to a Better Workout! Ben Greenfield, author and triathlon expert, has the advice you need to reach your fitness goals — fast! With easy-to-understand explanations, realistic situations, and reasoning based...
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The Ultimate Guide To Red Light Therapy

How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization
Jul 12, 2018 | 294 Pages
A billion-dollar blockbuster drug exists if there were a pill that was scientifically proven to help you look 10 years younger, reduce fat, improve hormonal health, combat pain, and inflammation, boost strength/endurance, heal faster, enhance your brain health and increase energy levels. Tens of millions of people would be urged to take it...
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The Testosterone Optimization Therapy Bible

The Ultimate Guide to Living a Fully Optimized Life
Oct 05, 2018 | 600 Pages
Are you aware of the worldwide malaise that is robbing men of their masculinity, sex drive, and enthusiasm for life in general? This is not fearmongering or a conspiracy theory; it's the sad reality. Testosterone levels fall by 1% every year after the age of 30, and up to 40% of adult males have low testosterone levels, according to studies....
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Oz Garcia's The Healthy High-Tech Body

Sep 18, 2001 | 368 Pages
Oz Garcia's The Healthy High-Tech Body offers an all-inclusive guide to the best health supplements, procedures, products, techniques, and technology available today. This is the one-stop shop for everything related to energy, reliable sources of nutraceuticals, information on cell treatments from Europe, tips for youthful aging, and...
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Game Changers

What Leaders, Innovators, and Mavericks Do to Win at Life (Bulletproof, 4)
Dec 04, 2018 | 352 Pages
More than five years ago, when Dave Asprey started his The Human Upgrade podcast, he invited a variety of experts from different fields to be interviewed. His guests included some of the world's top achievers, including individuals who had innovated entire new areas. Dave was curious: What did all these people have in common? What was most...
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Keto Cycle

Keto Cycle: The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat Rapidly, Build Lean Muscle Mass and Increase Performance
Sep 01, 2016 | 180 Pages
The ketogenic diet not only helps with rapid weight loss and fat burning but it can also be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is a more advanced form of the conventional keto diet (SKD). Low-carb athletes commonly use it to enhance performance while burning fat for energy. Bodybuilders use...
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How To Improve Your Triathlon Time

A relaxed and intuitive approach to avoid burnout, go faster, and have more fun!
Feb 23, 2021 | 182 Pages
In How To Improve Your Triathlon Time, New York Times bestselling author and former US national champion Brad Kearns promotes a balanced approach to the obsessive sport of triathlon. He offers a refreshing alternative to the common struggle and suffer mentality that plagues many athletes. Kearns' book provides a comprehensive plan for busy...
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The Musical Brain

Jan 09, 2014 | 70 Pages
Abel James' compelling review of academic literature dives into the fascinating connection between language, music, evolution, and the brain. Even though music is widely interwoven in human experience, culture, and history – its evolutionary advantage remains mysterious. Those who are around musicians for any length of time can attest to...
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The NeuFit Method

Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
Aug 13, 2021 | 312 Pages
Humans are truly incredible in their capacity to recover from trauma. From chronic pain and medical interventions to physical injuries, you have the ability to persevere through life's setbacks and emerge stronger than ever. This astonishing resilience is a testament to our strength as human beings. But sometimes the road to healing and...
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Your Healthy Self

Optimizing Health, Brain Cells to Stem Cells
Apr 25, 2019 | 120 Pages
Regan Archibald is here to change your perception of health and life. With his program, "Your Healthy Self", you will embark on a journey that emphasizes how all-encompassing wellness can be achieved through everyday transformations. In this book, you will gain enlightenment on: The essential needs of the brain for maximal health. How an...
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The Oxygen Advantage

Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Nov 29, 2016 | 368 Pages
Transform your life with minimal effort: The key to attaining a healthier you is hidden in the simplicities of breathing. Surprisingly, one of the largest obstacles hindering improved health and wellness is something few recognize—chronic over-breathing. Unlock this secret for yourself and experience rapid transformation today! Far too often,...
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Become a SpeedDemon

Productivity & Automation Hacks to Have More Time
Feb 22, 2016 | 176 Pages
Through this book, you'll master the latest methods of productivity and automation to help save time on everyday tasks. This way, you can make more room in your life for what really matters: family, and friends, and taking a few moments just to unwind. How much would you give to have an extra hour, two hours, or even three a day? Unfortunately...
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The Breathing Cure

Develop New Habits for a Healthier, Happier, and Longer Life
Jul 27, 2021 | 434 Pages
Picture a breathing technique that can maximize oxygen intake and distribution to the cells, strengthen blood circulation, and unclog your nose. Even more amazing is how it can open air passages of the lungs, amplify oxygen transportation to the brain for sound sleep and mental serenity, recuperate bodily operations disrupted by stressors, and...
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The Circadian Code

Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Jun 12, 2018 | 288 Pages
Just like other people, you likely experience the same hunger pangs and desire for sleep at roughly the same time each day. If you’ve ever ventured across time zones or stayed up too late, then you likely understand the difficulty in maintaining a regular schedule. Unfortunately for some people, this irregularity is an ongoing struggle -...
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Life Extension Sauna Handbook

The Ultimate Guide To Anti-Aging Saunas: Live Longer, Lose Fat, Gain Muscle, Totally Detox, Grow New Brain Cells, Increase Endurance
Mar 05, 2019 | 103 Pages
Dr. X, otherwise known as Ryker Black the life extension researcher and consultant, has produced a one-of-a-kind book that is ideal for anyone interested in properly utilizing the sauna to optimize their health. Whether you are simply curious about proper sauna use or an avid devotee of anti-aging practices and life-extension techniques, this...
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Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan

Explore the Most Radical Health-Boosting Diet for Fat Loss, Auto-Immune Conditions, and Mental Health on the Planet
Jul 30, 2019 | 61 Pages
This comprehensive starter guide to the carnivore diet will provide you with all the necessary information on getting started so that you can rapidly reach your health objectives and get maximum satisfaction from this powerful yet simple lifestyle. With its help, achieving dietary confidence is just a few steps away! Get ready to tantalize your...
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Beyond Training

Mastering Endurance, Health & Life
Apr 15, 2014 | 480 Pages
You want to achieve physical goals that will make you feel like a champion, both in your appearance and performance. If you train hard day after day, week after week, and month after month, your body will eventually break down. This can lead to frustrating problems like brain fog, hormone depletion, heart problems, and damaged joints. You...
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Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Oct 08, 2019 | 352 Pages
While in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each birthday. For more than two decades, he has been on a quest to discover cutting-edge, science-backed techniques to improve human biology and redefine the limitations of the mind, body, and spirit. The...
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Why We Sleep

Unlocking the Power of Sleep and Dreams
Oct 03, 2017 | 368 Pages
Sleep is crucial for our overall wellness and lifespan, yet it's still one of the most misunderstood topics. For a long time, science had no idea why we sleep or what benefits it provided. We also didn't know the consequences of not getting enough sleep. The function of sleep was obscure compared to basic drives in life such as eating,...
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Sleep Smarter

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Mar 15, 2016 | 288 Pages
Sleep is an important, often overlooked aspect of health and wellness. Getting enough quality sleep can help you lose weight and keep it off, fight disease, be more productive, and improve your mental and physical function overall. Shawn Stevenson learned the importance of health and fitness when a degenerative bone disease made it impossible...
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Effortless Healing

9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Feb 24, 2015 | 336 Pages
Your body automatically and effortlessly takes care of basic functions like healing a scrape, taking in air, or telling you when it's hungry. Optimal health is your natural state and something that you can achieve if you get out of your own way. In Effortless Healing, natural medicine advocate and bestselling author Dr. Joseph Mercola reveals...
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30 Ways to Reboot Your Body

A Complete User Manual for Getting the Most Out of the Human Body
Jan 03, 2016 | 69 Pages
You have a stomach upset. Dizziness and headaches are common, as well as brain fog and inexplicable pains. Low energy and sexual interest. The fat on your body just won't budge. Being the best you can be is difficult when you're held back by annoying concerns such as brain fog, body fat, an irritated gut, or a sore joint. We all have the...
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The Hormone Fix

The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
Feb 28, 2019 | 400 Pages
As women approach menopause, many of them start to experience the physical and emotional effects of hormonal fluctuation. These can include metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Dr. Anna Cabeca, with her experience treating thousands of...
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Never Stop Healing

The Unknown Shortcuts with Peptides for an Extraordinary Life
Nov 01, 2021 | 344 Pages
Don't hold off on your health improvements any longer; there is no need to wait and every reason why you should create positive change now, especially with the current healthcare crisis. If you want to experience the thrill of hiking, biking or even yoga without feeling bogged down by pain and off-balance, or lead an active life without fear of...
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Relax in a Minute

10 Steps to Instant Calm
Apr 07, 2011 | 130 Pages
Are you feeling overwhelmed and unable to relax? Don't worry, there's a simple way for you to destress quickly and eliminate any unnecessary tension from your life. By incorporating the principles of Neuro-Linguistic Programming (NLP), these effortless and efficient strategies will help you relax in no time. Whether it's work stress, difficulty...
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The Wellness Mama 5-Step Lifestyle Detox

The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
Dec 11, 2018 | 256 Pages
Katie Wells, the creative force behind both The Wellness Mama Cookbook and her business-savvy enterprise Wellness Mama, has now unveiled the strategy that allows her to juggle six kids, a career, and a growing company without giving up on good health. In this comprehensive guide for living clean naturally, she shares every step of what it takes...
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Textbook of Clinical Nutrition and Functional Medicine, vol. 1

Essential Knowledge for Safe Action and Effective Treatment (Inflammation Mastery & Functional Inflammology)
Mar 23, 2016 | 744 Pages
After aggregating thousands of research papers, Dr. Vasquez's work is a product of his numerous years in clinical practice and teaching graduate-level students as well as doctorate-level clinicians across the globe. With comprehensive radiographs, photos, acronyms, illustrations, and flowcharts alongside his clear explanations on integrative...
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PEMF - The Fifth Element of Health

Learn Why Pulsed Electromagnetic Field (PEMF) Therapy Supercharges Your Health Like Nothing Else!
Aug 16, 2013 | 234 Pages
While you may be familiar with the four basic elements of life: food, water, sunlight, and oxygen - there is an additional element that is just as essential yet routinely neglected; The Earth's magnetic field and its related PEMFs (pulsed electromagnetic fields). So fundamental are the Schumann and Geomagnetic frequencies of Earth's PEMFs, that...
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The Optimal Dose

Restore Your Health With the Power of Vitamin D3
Nov 07, 2018 | 148 Pages
Have you, your family member, or even a close friend been stuck in an endless cycle of health issues despite using traditional medical options? Do you experience constant exhaustion and feel like something is off, yet can't pinpoint what it may be? Are you struggling with sleepless nights, or perhaps have been diagnosed with sleep apnea and...
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Smash Chronic Fatigue

A Concise, Science-Based Guide to Help Your Body Heal, and Banish Fatigue Forever
Feb 24, 2014 | 132 Pages
For far too long, individuals suffering from chronic fatigue have been told there is no definitive cause nor a cure for their condition. However, Smash Chronic Fatigue reveals that this debilitating illness does indeed have specific triggers and can be treated when those causes are addressed. Through careful analysis of these factors, sufferers...
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The Circadian Diabetes Code

Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Nov 09, 2021 | 288 Pages
The plight of diabetes is a growing epidemic, with one out of ten Americans already diagnosed and another in three suffering from prediabetes. Prescription drugs used to battle this chronic condition can have unpleasant side effects and, at best, just suppress the symptoms. Moreover, dietary restrictions put in place to manage diabetes are...
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FAT- How To Lose It Permanently - Men's Edition

The #1 Most Effective Weight Loss System - No Other Fat Loss Book Comes Close!
Sep 01, 2020 | 234 Pages
FAT by Ryker Black is the ultimate fat loss system. The long-term results you will achieve from following Ryker's guidelines are incomparable to any other weight loss program. You'll be amazed at the levels of success and accomplishments you can reach when committing yourself to FAT! Not only that, the positive results of this book will be...
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10 Ways to Grow Tiny Superhumans

How to Enable the Kids in Your Life to Look, Feel, and Perform like Optimized Human Machines
Jul 18, 2014
If you have kids, grandkids, nieces or nephews - or are expecting a little one soon - you have the opportunity to give them every physical and mental edge possible. Kids are like blank slates - with the right education, they have the ability to grow into optimized human machines. In this audiobook, father of twin boys and New York Times...
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The Path to Longevity

How to reach 100 with the health and stamina of a 40-year-old
Apr 01, 2020 | 328 Pages
If you're looking to not just extend your life but also improve its quality, this book is for you. It provides a straightforward plan that covers the bases of nutrition, diet, exercise, brain health, and relationships. Luigi Fontana spent more than two decades researching and clinically practicing the science of longevity before writing The...
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Your Health Transformation

A Brand-New Lifestyle Plan for Reversing Autoimmunity, Trimming Belly Fat, and Reconnecting with the Life You Love
Oct 25, 2016 | 170 Pages
Regardless of whether you are an accomplished athlete, a homemaker, or a successful entrepreneur, your presence in the world has been acknowledged. But if you wish to leverage your life’s purpose and mold it into something meaningful, then the key lies in taking care of yourself. This book is designed to instill trust in the capacity of...
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Lose Weight Here

The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
Apr 14, 2015 | 256 Pages
Disappointed dieters can often feel defeated when they don't see results where they want them most. Lose Weight Here provides readers with the knowledge that "spot reduction" is a real possibility, and how to achieve fast weight loss in all their desired areas! Lose Weight Here revolutionizes the classic weight-management strategies by...
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Keto for Life

Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
Dec 31, 2019 | 304 Pages
For a longer, healthier life and greater contentment, The Keto Reset Diet from a renowned health expert and bestselling author is here to revolutionize the way you experience ketogenic eating. Mark Sisson, the leader of the ancestral health movement is sixty-six years old and still in excellent athletic shape. He credits his robust physical...
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Stop the Clock

The Optimal Anti-Aging Strategy
Jun 20, 2015 | 98 Pages
Advances in the science of aging have opened doors to slowing down or even reversing its effects. There are now numerous interventions that can be utilized to ensure a healthier, more youthful life. This book's program is economical, cost-effective, and fully backed by today’s most recent research on anti-aging. All you need to succeed in...
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Move Your DNA

Restore Your Health Through Natural Movement, 2nd Edition
May 01, 2017 | 298 Pages
The phrase "movement is medicine" is often repeated, but how movement heals us is rarely explained. When we move our limbs to get around, every cell in our body moves too. Each type of movement affects our cells differently. You will gain a new perspective on things after reading this book, including: Why it's beneficial to have a physical...
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After Covid

Optimize Your Health in a Changing World
Apr 13, 2022 | 164 Pages
After surviving Covid and a near-death experience, world-renowned nutritionist Oz Garcia spends a year fighting long Covid and regaining his health. No matter what health issues you're currently facing, this guide will provide recommendations, protocols, supplements, and advice to help optimize your health. Garcia instills in readers a sense of...
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Diastasis Recti

The Whole-body Solution to Abdominal Weakness and Separation
Feb 01, 2016 | 234 Pages
Abdominal muscles serve many vital functions, such as twisting the spine safely, accommodating pregnancy, protecting organs in the abdomen, and even helping you breathe. Many people think that the only way to fix their middle is through crunches and other abdominal exercises when in reality things like tight shoulder muscles, poor posture...
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WIN

Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Dec 28, 2021 | 559 Pages
Although many books have been published on physical performance, each one with a different focus, few take an all-encompassing approach. You can find great information in some books about bodybuilding or others about endurance or general weight loss--but not frequently in the same book. WIN is your go-to guide for optimizing your sports...
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Medical Medium Cleanse to Heal

Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis
Apr 21, 2020 | 592 Pages
Although you may feel that you don't need to do a cleanse, it's important to rid your body of toxins. In today's world, we're constantly bombarded with poisons and pathogens that can have negative effects on our health starting from before we're born. These toxins can continue to hold us back and affect our everyday lives if we don't take...
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Healing Is Possible

New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses
May 15, 2013 | 309 Pages
Healing Is Possible is a must-read for anyone who has lost hope in the medical system. This book provides readers with new insights and strategies for healing their bodies naturally. Dr. Nathan has personally helped many people suffering from chronic conditions feel better through direct experience. Cutting-edge doctor, Dr. Nathan uncovers...
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Medical Medium Life-Changing Foods

Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
Nov 08, 2016 | 352 Pages
Discover medical information that will change the way you view health and food. Through this book, learn about The Unforgiving Four—the root causes of many diseases—and how incorporating different foods into your diet can be key to achieving optimum health. With this book, you will learn how to become your own health guru and protect those...
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Hydrogen Medicine

Combining Oxygen, Hydrogen, and Co2
Jun 15, 2021 | 366 Pages
This book will explore hydrogen gas, hydrogen water, oxygen (O2), and carbon dioxide (CO2). Combining these gases will enable medicine to make the impossible possible. Hydrogen is a powerful medicine, but so are oxygen, and carbon dioxide. All three gases have positive effects on people who are suffering from pain, disease, or cancer. Hydrogen...
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Natural Allopathic Medicine

Apr 28, 2014 | 591 Pages
No matter your profession in the medical field, Natural Allopathic Medicine offers principles and practices that can be integrated into any type of health care. Not only does it enable doctors to treat life-threatening illnesses more effectively, but it also allows them to do so without resorting to dangerous pharmaceuticals. In reality, these...
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The Stem Cell Breakthrough

Reversing Pain and Chronic Disease and Getting Back to the Life You Love
Jun 28, 2018 | 62 Pages
Stem cell therapy is one of the most revolutionary scientific discoveries of mankind. It regenerates your body in a similar way that natural healing occurs, allowing you to heal with an all-natural alternative. This book offers essential knowledge about how stem cell therapy can help restore mobility and wellness to you or someone near and dear...
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Supercharge Your Health with PEMF Therapy

How Pulsed Electromagnetic Field (PEMF) Therapy Can Jumpstart Your Health, Banish Pain, Improve Sleep, and ... and Relieve Over 80 Common Health Conditions
Dec 01, 2021 | 430 Pages
In Supercharge Your Health With PEMF Therapy, Dr. William Pawluk - a renowned specialist in the effective utilization of PEMF therapy - answers numerous questions regarding its advantages and uses. Not only does this type of therapy aid substantially in preserving good health but it is also highly beneficial for accelerating recovery from a...
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Power Tools for Health

How pulsed magnetic fields (PEMFs) help you
Nov 29, 2017 | 312 Pages
Power Tools for Health is here to show you the way to utilize PEMFs in your everyday life. From treating newly-acquired and long-term health issues such as pain, insomnia, diabetes, or anxiety; to avoiding the potential side effects of taking pharmaceuticals or different treatments; to boosting postoperative recovery - all these are possible with...
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Whole Body Barefoot

Transitioning Well to Minimal Footwear
Apr 05, 2015 | 180 Pages
World-renowned biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman provides an effortless comprehension for walkers, runners, and healthcare professionals alike on how the structure of shoes can be a contributing factor in causing painful feet, knees, and hips - not to mention remedies for such discomfort! If you experience...
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The Ozone Miracle

How you can harness the power of oxygen to keep you and your family healthy
Mar 27, 2017 | 90 Pages
Ozone therapy is exponentially becoming the most valuable treatment in modern medicine. With over half a century of experience and 2500+ scientific articles touting its effectiveness, doctors have employed ozone therapy for nearly every known medical issue with remarkable success! Dr. Frank Shallenberger, the godfather of ozone therapy in the...
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Bursting with Energy

The Breakthrough Method to Renew Youthful Energy and Restore Health, 2nd Edition
Mar 29, 2022 | 339 Pages
As you age, learn to feel more youthful! With the revised and the updated second edition of Bursting with Energy, gain insight into how to erase bad habits that can impede energy production while advancing your overall health and vitality. To continue living a vibrant life as one age, it's essential to produce energy effectively. Human cells...
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Healing is Voltage

The Handbook, 3rd Edition
Jun 21, 2010 | 599 Pages
Human cells are designed to run at an electrical voltage of -20 to -25 millivolts, which is required for healing. Sadly, when the voltage drops below this level humans cannot create a new cell with the necessary charge of -50 volts, and chronic disease sets in. Therefore low voltage always characterizes chronic illness. In this book, learn how...
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Light Therapies

A Complete Guide to the Healing Power of Light
May 15, 2018 | 384 Pages
Uncover the remarkable rewards and beneficial impacts of light and color on a person's physical and mental well-being with this comprehensive guide. This book serves as a comprehensive guide to light and color therapy, offering key insight into how you can maximize the health benefits of natural sunlight while protecting yourself from any...
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You Are the Placebo

Making Your Mind Matter
Apr 29, 2014 | 392 Pages
Can you heal yourself just by thinking about it—without any medical intervention? Surprisingly, this is a reality more frequently than one would believe. In You Are the Placebo, Dr. Joe Dispenza recounts a multitude of instances in which individuals were able to beat cancer, heart disease, depression, and other debilitating illnesses by...
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Healing Your Body Naturally After Childbirth

The New Mom's Guide to Navigating the Fourth Trimester
Jan 11, 2016 | 234 Pages
You've anticipated the arrival of your newborn for 9 months, so it's only natural that you made sure all preparations were just perfect. But how much effort and thought have you put into making sure your own transition to motherhood is successful? In this thorough and compassionate guidebook, Dr. Jolene Brighten - a mother and Naturopathic...
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Stem Cell Revolution

Discover 26 Disruptive Technological Advances to Stem Cell Activation
Jan 16, 2018 | 240 Pages
Joseph Christiano, also known as Dr. Joe, has revolutionized the healing process with cutting-edge therapy that rapidly replaces damaged cells in order to address chronic issues such as back pain and diabetes without any side effects or allergic reactions! If you're discouraged by treatments that have not worked for you, your answer to superior...
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body restoration - an owner's manual

Apr 14, 2011 | 202 Pages
In Part One, you'll learn about the physiologic functions of organs and glands in your body as well as how to keep them running optimally. In the second part, you will delve into the fundamental origins of disease. You will learn to recognize the early signs of such diseases and what steps you should take to treat or prevent them. In Part...
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DMSO

Nature's Healer
Jan 01, 1993 | 352 Pages
The extraordinary capacities of DMSO—otherwise known as dimethyl sulfoxide—are nothing short of miraculous. This straightforward by-product of wood has been scientifically proven to reduce pain, decrease swelling and inflammation, promote healing, and ultimately restore normal functioning. Dr. Morton Walker, a renowned health science...
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MSC (Mesenchymal Stem Cells)

Clinical Evidence Leading Medicine's Next Frontier
Apr 19, 2024
MSC is an innovative publication collecting more than fifty years of meticulously researched clinical trials and findings. The authors have created a comprehensive document, covering 44 different medical conditions with references to over 800 unique sources! A great way to stay ahead in the field or gain insight into mesenchymal stem cell...
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Forever Fat Loss

Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
May 12, 2014 | 190 Pages
Do you want to get rid of dieting but still eat what you want and lose weight effectively? There is a better way. Satisfy your sweet, salty, and fatty desires while still achieving your fat loss goals effortlessly. Forever Fat Loss offers an informative, practical approach to weight loss that focuses on whole foods and sustainable habits. Be...
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Eat for Energy

How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
May 10, 2022 | 360 Pages
A comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness, and energy. The true reasons for our fatigue don't come from our initial thoughts on caffeine or adrenal stress. Also, Reigniting our energy doesn't mean we have to adjust every part of life in...
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The Bulletproof Diet

Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Dec 02, 2014 | 320 Pages
Despite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his mid-twenties. Asprey felt slowed down, foggy-headed, and unhappy until he realized he could hack his own biology to feel better. He devoted fifteen years and over $300,000 to research what techniques...
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The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
Apr 25, 2017 | 416 Pages
According to Dr. Steven Gundry's book The Plant Paradox, gluten is only one type of a common and highly harmful plant-based protein called lectin. The hardy lectins in grains, such as wheat, may be found not just in grain-based foods but also in the "gluten-free" meals that most of us consider being nutritious, including many fruits,...
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Secrets of the Superhuman Food Pyramid, Part 1

Herbs, Spices and Sweeteners: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
Aug 21, 2014
Do you believe that being your best possible self is difficult? Do you feel hindered from doing so by pesky problems like body fat, aching joints, irritated bowels, and brain fog? Surprisingly, starchy carbohydrates such as grains, bread, pasta, and other cereals are at the bottom of every food pyramid in the world. And precious fats found in...
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Unlocking the Keto Code

The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)
Mar 08, 2022 | 272 Pages
Dr. Steven Gundry, like many other physicians and nutritionists, has long advocated the ketogenic diet – a form of eating that restricts carbohydrate intake in order to force the body to burn fat for fuel. Dr. Gundry initially thought the keto diet was very beneficial to his patients because it aided in weight loss, reduced their risk of...
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Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Dec 26, 2017 | 352 Pages
Dr. Josh Axe, a renowned authority in the field of natural medicine and wellness, has written a comprehensive guide on diagnosing and treating leaky gut syndrome- a condition that is often discussed but seldom understood. Leaky gut syndrome is linked to a range of problems, including chronic inflammation, allergies, autoimmune diseases,...
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Keto Diet

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Feb 19, 2019 | 336 Pages
A 30-day keto diet plan for burning fat, reducing inflammation, and healing disease, according to the author of Eat Dirt, a worldwide bestseller. The ketogenic diet is one of the world's most popular diets for a reason. When done correctly, it has been shown to help people lose weight, reduce inflammation, and balance hormones and gut...
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The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
Jan 08, 2019 | 288 Pages
Dr. Steven Gundry's bestselling book, The Plant Paradox: Discover the Hidden Connection Between Cancer and Plants, explains why lectins are harmful. A fast and easy diet program that provides tools to reap the benefits of lectin-free eating in just 30 days from renowned author Dr. Steven Gundry. Lectins are a type of protein found in many...
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The 7 Principles of Fat Burning

Lose the weight. Keep it off.
Jul 01, 2014 | 330 Pages
If you're looking to get healthy and lose weight, the 7 Principles of Fat Burning is the perfect place to start. This handbook lays out the Berg Diet – a tailored eating and exercise plan that has helped thousands of people achieve their goals. With clear instructions on how to activate your fat-burning hormones, this book will help you...
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The Kale Shake Diet

So Simple, Anyone Can Do It
Feb 09, 2013 | 19 Pages
Although we are aware that our daily diet should contain vital nutrients, few know how much is actually required. For example, it used to be said that an apple a day keeps the doctor away. However, this was true in 1965 and times have changed since then so your diet should too! Given that soil nutrient depletion has become rampant, you would...
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Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)
Mar 20, 2018 | 400 Pages
Upon his mother being diagnosed with a strange form of dementia, Max Lugavere immediately ceased his successful media career to teach himself everything he could on brain health and performance. For years, he read the latest scientific research, talked to many different types of scientists and clinicians, and visited some of the best neurology...
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Eat to Beat Disease

The New Science of How Your Body Can Heal Itself
Mar 19, 2019 | 496 Pages
Improve your health by eating the right foods for your body. This New York Times bestseller details how different foods can help heal cancer, dementia, and other diseases. In Eat to Beat Disease, breakthrough research on using food as medicine reveals how the body heals itself. Discover how to use nutrition strategies and dosages for improving...
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Food

What the Heck Should I Eat?
Feb 27, 2018 | 400 Pages
Being healthy is hard enough, but with all of the research on food out there, it's tough to know what information to trust. However, Dr. Mark Hyman makes it easy by doing the dirty work and sorting through everything you need to know in terms of exactly what to put into your body. You might be surprised to learn that oatmeal, milk, and eggs...
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Ultrametabolism

The Simple Plan for Automatic Weight Loss
Mar 10, 2006 | 368 Pages
The human body is designed to maintain weight and keep it on because this was a matter of survival during ancient times. This is why people find it difficult to lose weight. The average person who goes on a diet gains five pounds, which is counterproductive and discouraging. However, there is a medical movement underway that explains how to...
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Dr. Mercola's Total Health Program

The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer! Paperback - January
Nov 13, 2022 | 425 Pages
This book contains two parts: part one world-renowned natural health physician Dr. Joseph Mercola's dietary program, and part two over 150 healthy and delicious new recipes. Mercola's program is simple to follow and effective in weight loss, disease prevention, energy optimization, and general health improvement. You'll love what you eat while...
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Gut Check

How The Broken Medical Model Is Creating More Sickness And Why Timeless Healing Principles Are Needed Now (Smart Digestion)
Nov 23, 2018 | 150 Pages
In 2016, over $329 billion dollars was spent on prescription medications by Americans and this number is only expected to grow. Patients today are at an increased risk due to the greed of insurance companies and Big Pharma's collusion. Nutrition has the power to normalize function-something more people should be made aware of it. Efficiently...
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From Fatigued to Fantastic! Fourth Edition

A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
Jun 15, 2021 | 400 Pages
If you are suffering from chronic fatigue or fibromyalgia, this is the book for you. Completely revised and updated, it offers the latest information on treatments and coping strategies. 25 million Americans suffer from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS) needlessly. the good news is: they don't have...
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MenuPause

Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
Apr 12, 2022 | 304 Pages
Menopause is a normal and necessary hormonal shift that all women experience, but it often comes with uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, hot flashes, and weight gain. Even if you eat and exercise as usual during menopause, you may still struggle with frustrating weight gain—which can exacerbate...
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New Paradigms in Diabetic Care

Apr 28, 2014 | 603 Pages
If you are struggling with diabetes, know someone who is, or work in the health industry with diabetic patients, this book will provide new information that will help prevent suffering and complications. In New Paradigms in Diabetic Care, authors Dr. Mark Sircus and Claudia French, RN, LPHA provide a comprehensive overview of the current...
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The Cancer Code

A Revolutionary New Understanding of a Medical Mystery
Nov 12, 2020
Dr. Jason Fung's book, The Cancer Code, is a revolutionary new take on this common and often fatal disease. He explains what cancer is, how it manifests, and why current treatments are so ineffective. In this thought-provoking book, Dr. Fung explores how the medical community has been misguided in its cancer research efforts by focusing too...
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The Primal Blueprint 21-Day Total Body Transformation

A step-by-step, gene reprogramming action plan
Oct 18, 2011 | 345 Pages
Get ready to embark on an incredible 21-Day Challenge that will no doubt revolutionize your life! This challenge is composed of dietary duties, physical activities, and lifestyle tasks complemented by reflective journal entries. It's sure to be a journey you won't soon forget! Free yourself from the rigidity of the Standard American Diet,...
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Primal Endurance

Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Jan 04, 2016 | 380 Pages
Primal Endurance turns the standard on its head and questions the insistence of a high-pressure, ineffectual approach to endurance training. Although marathons and triathlons are widely embraced for their satisfaction and fellowship among competitors, most athletes find themselves fatigued beyond measure with too much body fat even after...
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The Sugar Fix

The High-Fructose Fallout That Is Making You Fat and Sick
Apr 28, 2009 | 416 Pages
In his groundbreaking book, The Sugar Fix, Dr. Richard Johnson uncovers how fructose influences your body and demonstrably links the rise of obesity in America to our excessive intake of fructose. His research program provides hands-on insight into this consuming topic that is sure to stir up conversation amongst medical professionals and...
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The New ME Diet

Eat More, Work Out Less, and Actually Lose Weight While You Rest by Teta, Jade, Teta, Keoni (2010) Hardcover
Apr 19, 2024
With the Metabolic Effect Diet, you can feast on your favorite foods and build muscle while slimming down with minimal exercise. This revolutionary program is designed to help you experience amazing weight loss results - all without needing to spend hours in the gym! Now, rest time will be just as beneficial for shedding those extra pounds as...
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The New Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Nov 15, 2016 | 568 Pages
Are you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those desiring to move away from the traditional pearls of wisdom of health. Drawing on historical practices, this blueprint offers advice similar to that used by our hunter-gatherer ancestors long ago -...
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The Wild Diet

Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Apr 07, 2015 | 384 Pages
When you focus on simple and fresh ingredients combined with nutrient-dense meals, The Wild Diet can help to program your body to use fat as its main source of fuel. Thousands of people around the world have reported losing 20 or even more than 100+ pounds without feeling hungry by following this diet plan — often with no additional exercise...
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The Resistance Training Revolution

The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Apr 27, 2021 | 304 Pages
Fed up with investing hours on the treadmill and suffering from joint pain due to high-impact exercises, yet achieving minimal weight loss? It's time to join in the revolution! Break away from conventional methods of fat-burning and discover an innovative approach that will give you real results. Sal Di Stefano presents The Resistance Training...
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Younger You

Reduce Your Bio Age and Live Longer, Better
Jan 18, 2022 | 512 Pages
Unlock the secret to reversing time with a science-backed plan that was proven to reduce a subject's age by three years in only eight weeks! This accessible program helps you prevent diseases and dramatically lower your biological age. A fact of life is that growing older is inevitable and one cannot stop the advancing number of your years....
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The Wellness Mama Cookbook

200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook
Dec 27, 2016 | 336 Pages
Get creative and delicious meal ideas with 200 simple, all-natural recipes from the creator of Wellness Mama. This compilation contains amazing meal plans, time-saving tips to speed up your cooking process, and invaluable insights that will make dinner easy once again. Stop stressing about what to cook for dinner! Katie Wells, a mother of six...
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Two Little F Words

Feasting and Fasting Your Way To Optimal Health
Nov 16, 2020 | 140 Pages
It's not your genes that decide the course of your life. In Two Little F Words, Christina Acevedo - a Red Seal Chef and Holistic Nutritionist - shares her inspiring perspective on attaining optimal health and Alzheimer's prevention through fasting and feasting with delectable gluten-free whole food recipes. Christina will provide you with the...
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A Nutritional Approach to a Revised Model for Medicine

Is Modern Medicine Helping You?
Aug 15, 2014 | 188 Pages
As the most powerful empire during its time, Rome was known for its lavish wealth, imposing architecture, and formidable military. But even in their moment of glory, citizens were unknowingly taking in dangerous levels of lead from wine stored in glazed containers. The result was a silent poisoning that slowly eroded away at Roman society's...
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The New Fat Flush Foods (Dieting)

May 16, 2017 | 272 Pages
Through the Fat Flush Plan, millions of people have been able to reclaim their health and vitality. Introducing the NEW Fat Flush Foods, featuring the freshest diet and detox insights about today's handpicked superfoods! Whether it be classic comfort foods from your childhood or new discoveries you can't wait to taste - this is THE collection...
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A Journey of Discovery into Redox Signaling Biology

Aug 09, 2018 | 266 Pages
Join Dr. Gary Samuelson, the renowned atomic medical physicist, on a journey into the captivating world of redox signaling! This ebook is written in simple language and includes stunning illustrations to make comprehension of life at its most fundamental level possible for everyone - be they scientists or not! This informative presentation is...
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The Essential Oils Diet

Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
May 07, 2019 | 341 Pages
Introducing the world's first diet program that combines essential oils and bioactive foods to help you shed weight quickly while reducing your risk of disease - all backed by the nation’s premier experts in natural remedies and essential oils. The immense success of The Healing Power of Essential Oils has revealed a burgeoning interest in...
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Take Off Your Glasses And See

How to Heal Your Eyesight and Expand Your Insight
Feb 28, 1995 | 261 Pages
Unlocking the secrets of holistic vision care, this guide provides an array of breathwork and movement-centric practices designed to help you shift your mindset, alleviate any emotional suffering that might be causing eye strain, and ultimately improve your sight. With step-by-step guidance, you’ll learn how to use your body’s natural...
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Hashimoto's Thyroiditis

Lifestyle Interventions for Finding and Treating the Root Cause
May 31, 2013 | 372 Pages
Hashimoto's is a multifaceted condition that goes beyond traditional hypothyroidism. Symptoms of Hashimoto's often include digestive problems such as acid reflux and intestinal permeability, nutrient deficiencies, anemia, food sensitivities, gum disorders, and even low blood sugar in addition to the more familiar symptoms associated with...
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Hashimoto's Protocol

A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Mar 28, 2017 | 384 Pages
The incredible Dr. Izabella Wentz, the author of the acclaimed New York Times bestseller Hashimoto's Thyroiditis, is back with a revolutionary plan to reverse the effects of this rapidly increasing autoimmune disorder in our country. Her insightful prescription provides readers with an invaluable resource for managing this debilitating...
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Beyond the Pill

A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Jan 29, 2019 | 384 Pages
Approximately 11 million American women, out of the total 100 million who take birth control pills, rely on them as a non-contraceptive form of treatment for conditions such as endometriosis and polycystic ovarian syndrome (PCOS), acne, or menstrual pain. In fact, more than 60% percent use this medication to treat various medical issues. While...
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Blood Types, Body Types And You (Revised & Expanded)

Apr 22, 2008 | 336 Pages
Have you ever wondered why some people achieve incredible weight loss results on a diet program while others continually fail? Dr. Joe Christiano, a renowned health and fitness coach has the answer! His groundbreaking weight-loss plan is based on the concept that your blood type -O, A, B, or AB- directly affects how well your body can break...
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Joseph Christiano's Bloodtype Diet A

A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type A Blood
Sep 07, 2010 | 192 Pages
Struggling to hit your weight-loss goals? Consider that you could be consuming the incorrect foods for your blood type! Knowing your blood type is essential for achieving lasting weight loss results, as it helps to determine which foods are most beneficial for you. This explains why individuals on the same diet can experience such varied...
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The Food Hourglass

Apr 10, 2014
Step into the future with this revolutionary approach to understanding how dietary choices impact our aging process. This cutting-edge outlook is based on groundbreaking scientific breakthroughs related to nutrition and longevity! Combat the effects of aging and achieve your desired weight with The Food Hourglass. This revolutionary program...
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It Starts with the Egg Fertility Cookbook

100 Mediterranean-Inspired Recipes
Oct 01, 2020 | 222 Pages
Uncover the power of nutritious ingredients with It Starts with the Egg's accompanying cookbook, your guide to unlocking fertility. Numerous scientific findings demonstrate that when you adopt a Mediterranean-style diet, achieving pregnancy can be speedier and IVF success rates will improve. This book is the ultimate source for utilizing...
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Save Your Gallbladder and what to do if you've already lost it

Sep 03, 2013 | 117 Pages
If you are experiencing gallbladder issues, this book will provide the answers regardless of whether or not you have had yours removed. With its comprehensive advice and guidance, it will help you manage your situation more effectively. Gallbladder disease can be alarming and disheartening, so it's no wonder that some people rush to have their...
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Healing Autoimmune Disease

A Plan to Help Your Immune System and Reduce Inflammation
Oct 01, 2015 | 240 Pages
Nearly 5% of the American population is affected by autoimmune diseases, making this one of the most widespread medical issues in our country. With more than 80 types, these illnesses range from psoriasis - a skin condition - to life-threatening conditions such as lupus and multiple sclerosis. Those with Crohn's disease suffer from an...
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Sprouts

The Miracle Food: The Complete Guide to Sprouting
Jul 01, 1998 | 204 Pages
Sproutman's guide to indoor organic gardening is the perfect blueprint for you, as it takes you to step by step through the process of growing scrumptious baby greens and mini-vegetables in a week - from seed to salad! This guide provides everything you need to cultivate your own nutrient-dense sprouts! It contains comprehensive nutrition...
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Food Combining and Digestion

101 Ways to Improve Digestion
Sep 01, 2002 | 118 Pages
With this straightforward book, you can learn how to fuel your body with the nutrition it needs for optimal digestive efficacy. It comes complete with practical tips and guidelines for making sure that your stomach is able to run at full capacity all day long! With the digestion chemistry and assimilation techniques described here, you can...
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Metabolic Autophagy

Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity.
Feb 09, 2019 | 640 Pages
Metabolic pathways are set off by caloric restriction and energy deprivation, both of which have been shown to increase lifespan in almost every species studied. The metabolism is divided into two subcategories: anabolism and catabolism. The synthesis of biological molecules to create new physical substances in the body is called anabolism,...
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Lifespan

Why We Age - and Why We Don't Have To
Sep 10, 2019 | 432 Pages
A groundbreaking book from a well-known Harvard Medical School scientist that has been deemed one of the Time's most influential people. Aging is a fact of life, it seems. But what if everything we've been told about aging up to this point is wrong? What if we had the power to decide how long we lived for? In this world-changing book, Dr....
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The Longevity Paradox

How to Die Young at a Ripe Old Age
Mar 19, 2019 | 384 Pages
In his New York Times bestselling book, The Plant Paradox, Dr. Steven R. Gundry outlines a plan for living a long and healthy life. All of us age from the moment we are born, but that doesn't mean we have to succumb to decline. For most of his career, surgeon Dr. Steven Gundry has treated patients who are getting older. He knows that the...
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Endure

Tools, Tactics & Habits for Optimizing Spiritual Stamina
Apr 12, 2022 | 314 Pages
Do you find yourself succumbing to temptation frequently? Do you become confused or overwhelmed by the variety of ways one can pray, meditate, read the Bible, or “be spiritual”? Do you ever wake up in the middle of the night, wondering whether even though you've checked a lot of productivity boxes, at the end of the day, you're still...
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Life Force

How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
Feb 08, 2022 | 720 Pages
What would you do if there were science-based solutions to your worst fears about getting sick, receiving a deadly diagnosis, or feeling the effects of aging? What if you had access to the same high-tech tools and technology used by professional athletes and world-renowned performers? In a world of myths and conflicting information about our...
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Young Forever

The Secrets to Living Your Longest, Healthiest Life
Feb 21, 2023 | 368 Pages
In this book, Dr. Mark Hyman reveals how to reverse disease, ease pain, and live a longer life. We often think of aging as a natural process that we can't do much about. We accept diseases, frailty, and decline as inevitable parts of life. But it doesn't have to be this way. Science has shown us that aging is a treatable disease. If we...
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Longevity Now

A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation
Nov 12, 2013 | 416 Pages
David Wolfe, a leading nutrition and raw food expert, provides a five-part approach to help you lose weight, improve your immunity, cleanse your blood and organs, and live a longer and happier life. In his book Longevity Now, Wolfe claims that the number-one cause of degenerative illness and aging is calcification. Calcification occurs when...
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Eating for Beauty

Sep 04, 2007 | 200 Pages
In Eating For Beauty, expert nutritionist David Wolfe writes about how to improve your looks and well-being by consuming mostly fresh foods. The book contains various tips and tricks on cleansing, nourishing, and beautifying yourself that anyone can try. If you want to achieve true beauty, this book is for you. It's not just about how to upkeep...
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Younger

A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Mar 07, 2017 | 368 Pages
If you're feeling doomed to cellulite, saddle bags, and belly fat, this book is for you. If your family has a history of Alzheimer's disease, cancer, or heart disease, this book is for you. And if you're looking for help with aging skin, declining libido, or flagging energy levels - look no further! Though the human body is a work of art, it...
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Brain Body Diet

40 Days to a Lean, Calm, Energized, and Happy Self
Mar 05, 2019 | 384 Pages
If you're someone who struggles with weight loss or sleep, feels lethargic and depressed regularly, endures digestive issues, or simply wants to feel happier and healthier, then this book is for you. Dr. Sara Gottfried has the solution to your health problems. She exposes how a disconnect between your brain and body is the root cause of these...
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The Mineral Fix

How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More
Mar 02, 2021 | 743 Pages
Lack of essential vitamins and minerals is unfortunately common all over the world, in both rich and poor nations. If left unchecked, these deficiencies can lead to serious health problems down the line. One of the key risk factors for chronic diseases like cardiovascular disease and diabetes is a deficiency in minerals like magnesium or...
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The Longevity Solution

Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Feb 26, 2019 | 304 Pages
Dr. James DiNicolantonio and Dr. Jason Fung have teamed up to write The Longevity Solution, a book that divulges the secrets to healthy aging gracefully. According to them, just because you're growing older doesn't mean you have to accept pain, disease, and immobility as destiny. In this book, Dr. DiNicolantonio and Dr. Fung utilize evidence...
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A New Way to Age

The Most Cutting-Edge Advances in Antiaging
Jan 07, 2020 | 448 Pages
With her new book, A New Way to Age, bestselling author, and health guru Suzanne Somers presents a revolutionary philosophy for a longer life with better quality - all in easy-to-understand lessons and doctor interviews. More often than not, people grow content with the way growing older is seen today. Pills, nursing homes, heart disease,...
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Ageless

The Naked Truth About Bioidentical Hormones
Oct 10, 2006 | 464 Pages
Suzanne Somers introduced the idea of bioidentical hormone replacement therapy to millions of women through her book, The Sexy Years. The public response was overwhelmingly positive and changed the way society looks at menopause. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and...
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Medical Medium Liver Rescue

Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
Oct 30, 2018 | 496 Pages
By focusing on one area of health, you can improve all other areas and prevent illnesses before they have a chance to start. Today, an overloaded liver is the root of many symptoms, conditions, and diseases - not just liver cancer, cirrhosis, and hepatitis. It is believed that nearly every health problem-from general irritations and...
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Bombshell

Explosive Medical Secrets That Will Redefine Aging
May 08, 2012 | 368 Pages
Suzanne Somers has a long history of opening new territories to health seekers worldwide. And now, with Bombshell, she does it again. Acting as your personal medical detective, Suzanne has gathered information from some of the most advanced scientists and health professionals to share ground-breaking advances that will stop deterioration and...
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The Sexy Years

Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
Mar 09, 2004 | 384 Pages
As people age, they may experience a decline in energy levels and sex drive, hot flashes, trouble sleeping, memory loss, and more. Not only do women have to deal with these issues—men face them as well. Suzanne, after years of being in excellent shape and full of energy, suddenly found herself encountering the "Seven Dwarfs of Menopause"....
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Sexy Forever

How to Fight Fat after Forty
Dec 28, 2010 | 368 Pages
Most people have attempted to find an uncomplicated permanent solution to weight loss at some point that doesn't involve giving up all their favorite foods, working out excessively, and don't fail in the long run. The underlying reason it's hard to sustain weight loss is the accumulation of toxins in your body. Want to become slim, vibrant,...
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The Alpha Lipoic Acid Breakthrough

The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes
May 07, 2010 | 194 Pages
Do you want to discover an anti-aging solution that actually works? And not only that but one which will help your body reach and maintain its optimal health too? Alpha lipoic acid is a potent antioxidant that occurs naturally in younger bodies, but its levels gradually decline with age. This remarkable coenzyme may be one of our best defenses...
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Outstanding Health

A Longevity Guide for Staying Young, Healthy, and Sexy for the Rest of Your Life
Mar 06, 2018 | 488 Pages
For over twenty-five years, Dr. Michael Galitzer has been a top choice for influential business people, celebrities, and medical professionals who are looking for a cutting-edge approach to health. His unique method is a combination of traditional and alternative medicine with a focus on Energy Medicine, which works to improve health at the...
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Anti-Inflammatory Oxygen Therapy

Your Complete Guide to Understanding and Using Natural Oxygen Therapy
Jul 01, 2015 | 192 Pages
Despite being invisible, oxygen is vital for all life forms. You need it to survive and while it only makes up 21 percent of air, it--quite literally--breathes new life into everything. You may not know it, but oxygen has some pretty amazing healing properties. In fact, many serious disorders can be treated with oxygen therapy. Yet most people...
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Juvenescence

Investing in the age of longevity
Sep 25, 2017 | 437 Pages
Jim Mellon and Al Chalabi's new book offers a step-by-step guide on how the average person can extend their life using cutting-edge technologies. You'll learn not only how to use these devices and treatments for yourself, but also how to invest in them for long-term success. It helps readers understand the science, offers possible investment...
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The Immunity Code

The New Paradigm for Immune Centric Health and Radical Anti-Aging.
Dec 13, 2019 | 387 Pages
The Immunity Code marks a dramatic switch to an immune-focused system of aging and health, where simple actions can be taken in order to drastically slow the process. You've entered into a new era where the similarities between those humans who are leanest, healthiest, and live longest can finally be revealed. What's remarkable is that...
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Two Meals a Day

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Mar 09, 2021 | 304 Pages
Tired of relying on diets that promise results but can't possibly be sustained in the long run? Perplexed by all the conflicting information about what's healthy and not? You don't have to suffer any longer. Let's break free from restrictive meal plans and fad diets, and opt for a simple yet science-backed approach to nourishment. It’s time...
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When Life is a Bit Meh, You Need Energy!

Radical New Ways to Revitalize and Recharge Your Life
Apr 08, 2021 | 216 Pages
Unlock a newfound level of energy, vitality, and focus with the help of bestselling author Tony Wrighton. Learn how to supercharge your mind, body, and brain for total re-energization! Are you struggling with overwhelming anxiety and dissatisfaction? Is your energy low, leaving you feeling exhausted? Are you simply feeling "blah"...
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Radical Longevity

The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
May 10, 2022 | 336 Pages
Step into an innovative approach to growing older, which shatters traditional wisdom and redefines the aging process with strength, dynamism, and elegance. The most innovative program to date for warding off the detrimental effects of aging, including how to get rid of a lifetime of toxins and deficiencies that have built up--as well as how to...
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Vitamin D3 Miracle

The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Sep 02, 2013 | 207 Pages
In this book, Jeff T. Bowles covers the outcomes of his experiment in great detail, provides warnings to be heeded against, and also presents an innovative theory that proposes how Vitamin D3 therapy may help protect humans from or even heal diseases and health issues since the 1980s when doctors cautioned patients about overexposure to sunlight...
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Extreme Dose! Melatonin

The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
Feb 07, 2019 | 310 Pages
After years of meticulous research, Jeff is finally revealing their astounding discoveries about the life-changing effects of high doses of melatonin on themselves and others! This is the first book about amazing anti-aging, anti-Alzheimer’s, and anti-baldness hormone. It contains detailed information on how to use this hormone safely and...
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The Longevity Code

Secrets to Living Well for Longer from the Front Lines of Science
Jan 23, 2018 | 320 Pages
Age gracefully with a revolutionary strategy to delay the aging process. Immerse yourself in this innovative science of longevity and discover how you can make changes, whatever your age is, that will lead to a long life full of good health. Ever wondered why and how the aging process takes place? Or looking to discover what you can do at any...
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Mitochondria and the Future of Medicine

The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
Feb 19, 2018 | 353 Pages
By providing patients and practitioners with the knowledge to optimize mitochondrial function, they can now achieve greater health and a longer lifespan. What causes the human body to age? How can cancer be prevented from forming, and what ties heart failure with Alzheimer's disease or infertility with hearing loss? Is it possible to extend...
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The LDN Book 3

Low Dose Naltrexone: The Latest Research on: Viral Infections, Long COVID, Mold Toxicity, Longevity, Cancer, Depression and More.
Oct 21, 2022 | 363 Pages
If you're curious about Low Dose Naltrexone (LDN) and its efficacy, then The LDN Book 3 is an essential resource. This latest edition has been thoroughly updated to include the newest studies on LDN treatments for numerous chronic health conditions. In this book, you will find groundbreaking discoveries on how LDN works to help people suffering...
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Cells, Aging, and Human Disease

Jun 10, 2004 | 504 Pages
Cells, Aging, and Human Disease delve into the realm of aging from its genetic roots to clinical implications. It takes an in-depth exploration of the cellular transformations responsible for age-related illnesses in humans that not many books are able to do. Containing more than 4,000 references, this text delves into the essential changes in...
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Reversing Human Aging

Apr 19, 1997
The Reversing Human Aging book provides an in-depth look into the latest scientific research and discoveries on reversing the aging process. It covers a range of topics including advances in stem cell therapy, telomerase activation, gene therapy, diet and lifestyle changes, and more. All these topics are presented in simple language to make...
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The Telomerase Revolution

The Enzyme That Holds the Key to Human Aging . . . and Will Soon Lead to Longer, Healthier Lives
Oct 06, 2015 | 256 Pages
For decades, Dr. Michael Fossel has been pushing the boundaries of aging research and is acclaimed for authoring the authoritative textbook on human aging. In The Telomerase Revolution, he leads you through an enlightening scientific exploration with a comprehensible yet fascinating viewpoint into human aging. Discover startling revelations...
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Power, Sex, Suicide

Mitochondria and the Meaning of Life
Dec 01, 2005 | 368 Pages
Without the humble mitochondria, humans would still be nothing more than single-celled bacteria. These incredible structures are vital for so many different aspects of life; from sculpting embryonic shape to cell suicide and even sexual reproduction. The wonders don't stop there though - mitochondria are also connected to menopause and aging...
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Best Supplements for Men

For More Muscle, Higher Testosterone, Longer Life, and Better Looks
May 13, 2017 | 236 Pages
In Best Supplements for Men, P. D. Mangan reveals how economical and easily accessible over-the-counter supplements can help you gain more muscle mass, increase your testosterone levels, and live a longer life with improved looks! To ensure maximum comprehension, this book is written in a clear and concise style. Supporting evidence from...
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The Future Is Faster Than You Think

Apr 19, 2024
In their new book, The Future Is Faster Than You Think, bestselling authors Peter Diamandis and Steven Kotler provide a roadmap for how the world will change in response to the next ten years of rapid technological disruption. Technology is advancing at a remarkable rate, and the upcoming decade will witness more changes in society than seen...
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Underground Life Extension Handbook

An A - Z of Anti-Aging Compounds And How To Use Them Effectively: Supplements - Drugs - Peptides - Hormones - Experimental Compounds
Nov 27, 2018 | 223 Pages
Ryker Black, a life extension author, researcher, and consultant brings you this exclusive book detailing the most successful anti-aging compounds available. Not only is every compound thoroughly researched in its pages but it offers practical instructions on how to easily incorporate them into your personal life extension plan. These...
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The Kaufmann Protocol

Why we Age and How to Stop it
Jul 31, 2018 | 332 Pages
The Kaufmann Protocol is an innovative approach to aging that goes beyond merely addressing the symptoms - it delves into the root cause of why humans age, and offers a scientifically backed regimen to slow down this process. The Kaufmann Protocol stands apart from all other anti-aging trends because it takes a microscopic approach to...
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The Kaufmann Protocol

Aging Solutions
Jul 11, 2022 | 430 Pages
Drawing from the groundbreaking Kaufmann Protocol: Why We Age and How to Stop it, Aging Solutions is a comprehensive program for creating tailored longevity plans. It's the world's first systematized method of obtaining increased life expectancy. The immense success of book one paved the way for Aging Solutions to present an even more...
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Your Mitochondria

Key to Health and Longevity
Jun 12, 2019 | 239 Pages
You can live a longer, healthier life by respecting your mitochondria—your key to health and longevity. By doing so, you can stave off age-related diseases, maintain vitality, and look younger. Understanding the inner working of your mitochondria is essential for optimal health. These cell powerhouses take in nutrients and break them down...
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The Reality We Create

The Influence of Beliefs and Consciousness on Our Health and Longevity
Jul 24, 2019 | 275 Pages
Ever wondered if your thoughts influence your overall well-being? Are you continually striving for a healthy and harmonious life but can't find equilibrium? If yes, then The Reality We Create can help lead you to an improved comprehension of your consciousness that could spark positive changes in not only your physical, and mental but also...
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Peptides

The Secret of Health and Longevity. The Formula for a Youthful Life. How Vitamins and Minerals Can Improve Your Life’s Quality
Feb 08, 2022 | 151 Pages
This all-encompassing guide will shed light on innovative ways to rejuvenate and improve your health. Not only that, but you'll gain an in-depth understanding of peptides - their importance, effects, and benefits! By having this knowledge at your fingertips, you can take control of your well-being journey. Peptides fundamentally revitalize...
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Fit Soul

Tools, Tactics and Habits for Optimizing Spiritual Fitness
Dec 20, 2020 | 270 Pages
Ben Greenfield is most known as an author, speaker, and biohacker in the areas of health, fitness, nutrition, and body and brain optimization. However, up until his mid-twenties, he did not invest much time developing his spiritual muscles in the way that he devoted himself to physical exercises such as caring for his metabolic health, growing...
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Spiritual Disciplines Journal

Unlock the Power of Gratitude, Service, Self-Examination and Purpose
Mar 07, 2021
Disciplines that are spiritual in nature enable us to take care of our spirit, improve the strengths of our character, and nurture our soul. Just like how a healthy body keeps us physically well and mobile. A healthy soul keeps you purposeful and fulfilled. Unfortunately, it appears that the spirit is the most frequently neglected element of...
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The Sunfood Diet Success System

Apr 08, 2008 | 592 Pages
The Sunfood Diet Success System has been the go-to guide for those interested in learning about and transitioning to a raw food lifestyle since its inception. David Wolfe has completely rewritten this book over the course of seven years to provide readers with the most comprehensive and up-to-date nutrition information available. You won't find...
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Brain Wash

Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Jan 14, 2020 | 400 Pages
In the modern age, society offers boundless opportunities and alluring temptations. With access to an array of culinary delights at any hour of the day as well as a rich realm of digital media - one can easily succumb to these pleasures with ease. The convenience of buying goods and services with just a few clicks or spoken commands has made...
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Close Your Mouth

Buteyko Clinic Handbook for Perfect Health
Apr 19, 2024
Ready to take control of ailments such as asthma, nasal congestion, and snoring? Look no further than Close Your Mouth—a self-help book that contains the all-encompassing Buteyko Method. Unleash your health potential with this easy and effective technique! It is indisputable that the Buteyko Method offers the most efficient solution to...
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Fertility Secrets

What Your Doctor Didn't Tell You About Baby-Making: Heal Your Body, Mind, and Spirit, Own Your Fertility, and Prepare for the Family of Your Dreams
Nov 06, 2017 | 130 Pages
Is it true that couples are having more difficulty conceiving? While some believe that the delay in childbearing could be a plausible explanation, others suggest there might be other underlying factors causing this fertility crisis. It's clear that something is happening here – but what exactly? Navigating through this difficult world that is...
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Power Up Your Brain

The Neuroscience of Enlightenment
Feb 01, 2011 | 264 Pages
People have searched for enlightenment for thousands of years, but it seems to be an unreachable goal for most. According to depictions seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it's a state only attainable by a chosen few. Neuroscientist David Perlmutter and medical...
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Real Cause, Real Cure

The 9 root causes of the most common health problems and how to solve them
Aug 07, 2012 | 448 Pages
A guide that broadens understanding of common health problems and provides solutions to nine simple causes. Dr. Teitelbaum is an expert in both traditional and alternative medicine, and he explains that the key to relief from nagging health concerns is tackling nine preventable causes. This book uncovers the deep-rooted causes of over 50...
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Now Is the Way

An Unconventional Approach to Modern Mindfulness
Sep 24, 2019 | 208 Pages
If you're looking to improve your life and feel more present, even if you don't like meditating, then this book is for you. The Astral Hustle's popular host Cory Allen guides readers on how to hack their minds for a better life. In plain language, he provides people with the tools they need to live in "the wow of now." In this guide, Allen...
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Reverse Heart Disease Now

Stop Deadly Cardiovascular Plaque Before It's Too Late
May 02, 2008 | 273 Pages
In contrast to the majority of books that solely explore cholesterol's involvement in heart disease, Reverse Heart Disease Now delves further into recent findings revealing some unexpected additional contributors. With a combined fifty years of experience in clinical cardiology research, two renowned professionals are here to demonstrate how...
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Luminous Life

How the Science of Light Unlocks the Art of Living
Jan 22, 2018 | 234 Pages
Seeking a state of presence: The most important things in life is one's health and happiness. Yet most people are neither healthy nor happy. Most people have been led to believe that if they think ahead and make the right choices, they can manifest their dreams. Yet despite people's best efforts, they still have more disease and discontent than...
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Becoming Supernatural

How Common People Are Doing the Uncommon
Oct 31, 2017 | 384 Pages
Becoming Supernatural seamlessly combines cutting-edge science with timeless wisdom to demonstrate how regular people can cultivate a more mystical existence. By acquainting themselves with the right instruction and expertise, readers will uncover that they are in fact supernatural. When these teachings are carried out through meditations,...
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Breaking The Habit of Being Yourself

How to Lose Your Mind and Create a New One
Feb 15, 2013 | 360 Pages
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. According to Dr. Joe Dispenza, you are not permanently fated by your genetics and have the power to alter your life in unimaginable ways. Recent scientific studies are revealing that every human being has the...
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The Microbiome Breakthrough

Oct 30, 2018 | 320 Pages
Discover a scientifically-backed, medication-free strategy to battle depression, anxiety, and brain fog by focusing on the entire body. This approach looks holistically at your brain, gut microbiome, and thyroid in order to achieve lasting well-being. The Whole Brain program is the key to unlocking a connection between the brain, gut,...
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The Whole Brain

The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs.
Oct 31, 2017 | 320 Pages
Transform your mental and physical health without the use of medication with a revolutionary, evidence-based technique that focuses on optimizing all interconnected elements: from your brain to your gut; microbiome to the thyroid. Free yourself from depression and anxiety while restoring clarity in thought processes! A foundational link exists...
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Essential Fasting

12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
Sep 15, 2020 | 288 Pages
Do you desire to slim down, feel better, and have more energy without having to count calories or plan meals? You've come to the right place! It's the ancient technique of "fasting!" "Fasting" may seem like a difficult concept, but it simply refers to making small changes to your diet for large health and spiritual benefits. In Essential...
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Keto Bodybuilding

Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God
Sep 02, 2016 | 326 Pages
The ultimate aim of every bodybuilder and fitness enthusiast is to transform their bodies into a beautiful Greek god sculpture. The keto diet is recognized for providing fast weight reduction results. It's more effective than any other diet regarding fat loss. The keto diet is great for losing weight, but it may also help you build muscle. Can...
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Intermittent Fasting and Feasting

Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build Muscle Like a Freak and Unleash Your ... Hormones (Intermittent Fasting Bodybuilding)
Sep 01, 2016 | 220 Pages
Are you having trouble losing weight? Do you suffer from diabetes, MS, or, God forbid, obesity? Can you honestly say that you have enough energy going forward? Do you want to develop muscle quickly? Whatever your issue may be, this book will help. Intermittent fasting has been practiced by people since ancient times. It is said to be the body's...
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Keto Fasting

Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease (Fasting Ketosis)
Jan 08, 2017 | 420 Pages
Are you sick of feeling sluggish? Keto fasting may be the answer - it's a revolutionary way of eating that is becoming increasingly popular. Intermittent fasting and keto are diets that have been clinically shown to be extremely effective at weight loss, they also improve health, fight diabetes, and enhance your performance! And because you...
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KetoFast

Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Apr 30, 2019 | 256 Pages
Dr. Joseph Mercola, an expert on alternative health, provides a guide to using the ketogenic principles of meal planning and timing to treat diseases, encourage weight loss, and improve overall health. Fasting for short periods of time is an incredibly powerful way to improve your metabolism, and when combined with a ketogenic diet, can help...
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Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Dec 18, 2018 | 384 Pages
The bad news about wheat, sugar, and carbs on the brain--and what you can do to change it. Did you know that carbs are destroying your brain? It's true! In Grain Brain, renowned neurologist David Perlmutter, MD exposes this finding and how even healthy-seeming carbs like whole grains can cause a variety of problems such as dementia, ADHD,...
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The Immunity Fix

Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
Oct 27, 2020 | 382 Pages
The Immunity Fix is a go-to guide for understanding how the immune system works, different viruses and infections' effects on health, as well as strategies to better your immunity. This guide includes the latest scientific information about staying healthy during viral outbreaks and in everyday life. There are also practical tips and tools to...
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Life In The Fasting Lane

Apr 19, 2024
Intermittent fasting, where you limit your calorie intake for a set period of time, has become a more common dieting strategy in recent years. Even though some members of the medical community wrote it off as dangerous at first, newer studies have not only validated its safety but also found other compelling benefits; such as the reversal of...
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Complete Guide To Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Oct 18, 2016 | 304 Pages
This is the intermittent fasting manual for both beginners and experts, packed with information on how to build the right fasting program for optimal results. This is the ultimate guide for those who are new to intermittent fasting, including a 7-Day Kick-Start Fasting Plan and 20 delicious recipes. Intermittent fasting works by alternating...
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Perfect Health Diet

Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Dec 11, 2012 | 448 Pages
Already an outstanding self-published success, the Paleo diet program is comprised of four simple steps that promise to provide optimal nutrition for long-term health. Deeply frustrated by the lack of results from medical professionals for their chronic illnesses, Paul and Shou-Ching Jaminet - a husband and wife scientist duo - decided to take...
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Mitochondrial Dysfunction

A Functional Medicine Approach to Diagnosis and Treatment: Get Rid of Fat, Fatigue, and Brain Fog
Sep 29, 2019 | 194 Pages
By presenting his own personal story, he illuminates how a viable diagnosis and treatment plan can be achieved via this approach - an effective way for overcoming health issues that once seemed insurmountable. Outlining the fundamentals of mitochondrial science, Chapters One and Two cover topics such as cell defense, energy production, aging...
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Boundless Cookbook

Jun 14, 2021
Ben has created a journey within the book that will let you develop your cooking in a unique way by unlocking strong nutrients and flavor combinations that combine a fascinating blend of ancient knowledge and contemporary science. For example, Ben’s Fermented Wild Plant Pesto will introduce your taste buds to indescribable flavors from the...
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