The Path to Longevity
How to reach 100 with the health and stamina of a 40-year-old
If you're looking to not just extend your life but also improve its quality, this book is for you. It provides a straightforward plan that covers the bases of nutrition, diet, exercise, brain health, and relationships.
Luigi Fontana spent more than two decades researching and clinically practicing the science of longevity before writing The Path to Longevity. In it, he shares his critical evidence-based findings on how best to achieve a long and healthy life.
Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how one can avoid chronic illnesses and live longer, healthier lives.
He developed a comprehensive approach to promoting longevity that has been recognized for its effectiveness. He recommends lifestyle changes in four key areas: nutrition, exercise, brain health, and relationships.
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