Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
While in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each birthday.
For more than two decades, he has been on a quest to discover cutting-edge, science-backed techniques to improve human biology and redefine the limitations of the mind, body, and spirit.
The results are indisputable. Dave is younger, happier, healthier, and more successful than ever before in his life.
In Super Human, he demonstrates how every one of us may achieve this level of health and performance. While we believe that we will peak in our fifties and then decline, Asprey's study shows there is another option.
It is feasible to modify the subcellular level to dramatically extend your life span. And the technologies for living longer also provide you with more energy and brainpower right now.
Dave's Seven Pillars of Aging explains why we degenerate and get sick as we age, while also reducing our moment-to-moment performance.
But by utilizing easy techniques―like dieting, getting enough sleep, being exposed to light, exercising, and implementing hacks from ozone therapy to proper jaw alignment―we can slow down cellular aging. This gives our bodies a chance to heal and rejuvenate themselves more effectively.
Asprey, a self-described human guinea pig, provides readers with practical advice to enhance their lives at every age with his unique combination of science geek wonder, candor, and enthusiasm.
Getting older does not have to lead to deterioration. It's now possible to be Super Human.
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