Nutrition
Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet. It also looks at how different foods can impact our health.
There are many different aspects of nutrition, including macronutrients (proteins, fats, carbohydrates), micronutrients (vitamins and minerals), water, fiber, and calories.
Each of these nutrients plays a different role in our body, and we need to make sure we are getting enough of each one. For example, proteins are essential for building and repairing our tissues, while carbohydrates give us energy.
We also need to be aware of the different types of nutrients. For example, there are two main types of fat, saturated and unsaturated.
Saturated fats are found in animal products such as meat and dairy, and can raise our cholesterol levels if we eat too much of them. Unsaturated fats are found in plant oils and nuts and are generally considered to be healthier.
It is important to eat a variety of different foods to get all the nutrients we need. This is why it is recommended that we eat a balanced diet.
We should also try to limit our intake of sugary and fatty foods, as these can lead to weight gain and other health problems.
Nutrition Topics
Diets
Get guidance on how to stick to your diet! A diet is a plan of eating and drinking where the person follows a specific set of rules in order to lose, gain, or maintain their weight. There are...
Superfoods
Pack a nutritional punch with Superfoods in your diet! Superfoods are nutrient-rich foods that are considered to be especially beneficial for health and well-being. They are often packed with...
Fat
A dose of healthy fats is essential for a healthy diet! Fat is a type of nutrient found in many foods. Fat helps your body absorb vitamins A, D, E, and K. It also provides energy and makes food taste...
Protein
Have you had your daily allowance of protein? Protein is a macronutrient that is essential to the human diet. It is made up of amino acids, which are the building blocks of the body. Protein...
Carbohydrates
Choose your carbs wisely! Carbohydrates are one of the three macronutrients (along with fat and protein) and are a vital part of a healthy diet. They are found in a variety of...
Sugar
Curb your sweet tooth! Sugar is a simple carbohydrate that is found in many foods. It is made up of two molecules, glucose, and fructose. Sugar is found naturally in...
Fiber
Fiber in your diet, keeps digestive problems at bay! Fiber is found in fruits, vegetables, and whole grains. It is important to eat a variety of foods that contain fiber in order to get the most...
Drinks
Quench your thirst! There are many different types of drinks, but the most common ones are water, milk, coffee, and tea. Water is the most essential drink for human...
Salt
Salt of the earth! Salt is used as a seasoning in food, as a preservative, and for many other purposes. Salt is produced by the evaporation of seawater and rock salt...
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Spices
Variety is the spice of life! Spices are a culinary ingredient that can be used to add flavor and can be either sweet or savory. There are many different types of spices, such as...
Nutritional Issues
Make informed choices! Nutritional issues are a significant concern in the world today. Many people do not get the recommended daily allowance of vitamins and minerals, and...
Products related to Nutrition
BiohackingXtrema 100% Ceramic All-Natural Cookware
Are you tired of using cookware that's made with harmful chemicals and toxins? Do you want to switch to a healthier and safer alternative to pure ceramic cookware? Look no further than Xtrema's 100%...
Books discussing Nutrition
All Nutrition Books
Forever Fat Loss
Do you want to get rid of dieting but still eat what you want and lose weight effectively? There is a better way. Satisfy your sweet, salty, and...
Eat for Energy
A comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness,...
The Biohacker's Guide to Upgraded Energy and Focus
Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager...
Super Human
While in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each...
Fast This Way
Dave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him...
The Bulletproof Diet
Despite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his...
The Plant Paradox
According to Dr. Steven Gundry's book The Plant Paradox, gluten is only one type of a common and highly harmful plant-based protein called...
Beyond Training
You want to achieve physical goals that will make you feel like a champion, both in your appearance and performance. If you train hard day after...
The Low-Carb Athlete
So you're about to embark on a killer workout or a big event like a marathon or triathlon, but you don't want to clog your arteries with all the...
Boundless
Too many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What...
Secrets of the Superhuman Food Pyramid, Part 1
Do you believe that being your best possible self is difficult? Do you feel hindered from doing so by pesky problems like body fat, aching joints,...
30 Ways to Reboot Your Body
You have a stomach upset. Dizziness and headaches are common, as well as brain fog and inexplicable pains. Low energy and sexual interest. The fat on...
Experts discussing Nutrition
All Nutrition Experts
Ari Whitten, Ph.D. (Cand), CES, PES
Health expert, #1 best-selling author, and the creator of the Energy Blueprint system for overcoming fatigue and increasing energy levels.
Alex Leaf, M.S.
With a degree in nutrition, has been writing about nutrition, health, and fitness for over a decade.
Anthony DiClementi
Certified nutritionist, personal trainer to celebrities, wellness coach, functional medicine specialist, author, and biohacker.
Dave Asprey
The "godfather of biohacking", creator of Bulletproof Coffee, Bulletproof 360, author, and host of The Human Upgrade podcast.
Dr. Steven Gundry, M.D.
World-renowned cardiologist, heart surgeon, medical researcher, and author whose unique vision of human nutrition helps people improve their health and longevity.
Ben Greenfield
Renowned biohacker, podcaster, nutritionist, physiologist, fitness trainer, former competitive athlete, and author of 13 New York Times bestselling books.
Jay Campbell
Global thought leader on hormone balance, biohacking, higher consciousness, entrepreneur, international bestselling author, and the host of The Jay Campbell Podcast.
Dr. Josh Axe
Doctor of natural medicine, clinical nutritionist, and passionate advocate for using food as medicine.
Dr. Eric Berg, DC
Expert in the ketogenic diet, intermittent fasting, weight loss, and overall body health, and health educator.
Max Lugavere
NYT best-selling author of Genius Foods, longevity, nutrition, and brain health and host if The Genius Life podcast.
Dr. William W. Li, M.D.
World-renowned physician, scientist, speaker, and NYT bestselling author, and President of the Angiogenesis Foundation.
Mark Hyman, M.D
New York Times best-selling author, director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center.