Alex Leaf, M.S.
With a degree in nutrition, has been writing about nutrition, health, and fitness for over a decade.
Alex Leaf has a Master's in Science and Nutrition from Bastyr University. He is also certified as a sports nutritionist and has been writing about the science of health, fitness, and nutrition for over 10 years.
Alex is currently a content creator and researcher at The Energy Blueprint, working with Ari Whitten.
Alex used to be a senior researcher and editor at Examine.com, which is one of the most popular online databases for nutrition and supplement research.
Alex also teaches in the Human Nutrition and Functional Medicine master’s program at the University of Western States. If you want to know more about Alex, visit his website alexleaf.com.
Book written by Alex Leaf, M.S.
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
May 10, 2022 | 360 PagesA comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness, and energy. The true reasons for our fatigue don't come from our initial thoughts on caffeine or adrenal stress. Also, Reigniting our energy doesn't mean we have to adjust every part of life in...Learn more about Eat for Energy
Topics discussed by Alex Leaf, M.S.
Topics discussed by Alex Leaf, M.S. in books and podcast appearances.
Energy
Energy is the essence of life! Energy is what gives us the ability to be alive and do work. It is present in all living things and is essential for our survival. Our bodies need...
Mitochondria
Essential for the health and well-being of our cells! Mitochondria are organelles in the cells of most eukaryotic organisms. They range in size from 0.5 to 1.0 micrometers and are typically spherical or...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Weight Management
Easy to gain, hard to lose! Weight management is the process of monitoring and regulating one's weight. There are a variety of methods available for doing this, but the most...
Blood Pressure
Is your blood pressure in control? Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the...
Blood Sugar
Monitor your blood sugar levels! Blood sugar, or glucose, is the main type of sugar found in the blood. It comes from the food we eat and is a vital source of energy for our...