Blood sugar, or glucose, is the main type of sugar found in the blood. It comes from the food we eat and is a vital source of energy for our cells.
When blood sugar levels are too high or too low, it can be dangerous. That's why it's important to keep an eye on your blood sugar levels and to know how to manage them.
There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is usually diagnosed in children, while type 2 diabetes is more common in adults. While there is no cure for either type of diabetes, both can be managed through lifestyle changes and medication.
If you have diabetes, it's important to monitor your blood sugar levels. This can be done with a simple finger-prick test.
You can also use a continuous glucose monitor, which is a small device that you wear under your clothes. This monitors your blood sugar level continuously and sends the data to a receiver that you carry with you.
If your blood sugar levels are too high, you may need to take insulin. Insulin is a hormone that helps the body to use glucose for levels of energy. It is usually taken as an injection or a pump.
If your blood sugar levels are too low, you may need to eat or drink something that contains sugar, such as fruit juice or candy. You should also check your blood sugar levels more frequently when they are low.
By taking care of yourself, you can help to keep your blood sugar levels under control and prevent serious health problems.
Books discussing Blood SugarAll Blood Sugar Books
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Experts discussing Blood SugarAll Blood Sugar Experts
Ben GreenfieldRenowned biohacker, podcaster, nutritionist, physiologist, fitness trainer, former competitive athlete, and author of 13 New York Times bestselling books.
Dr. Josh AxeDoctor of natural medicine, clinical nutritionist, and passionate advocate for using food as medicine.
Jordan RubinCo-founder and CEO of Ancient Nutrition, an eco-entrepreneur, and lecturer on health and nutrition. The founder of Garden of Life and, Beyond Organic.
Ari Whitten, Ph.D. (Cand), CES, PESHealth expert, #1 best-selling author, and the creator of the Energy Blueprint system for overcoming fatigue and increasing energy levels.
Alex Leaf, M.S.With a degree in nutrition, has been writing about nutrition, health, and fitness for over a decade.
Mark Hyman, M.DNew York Times best-selling author, director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center.
Dr. David Perlmutter, M.D.M.D., board-certified neurologist, and author who is also a fellow of the American College of Nutrition.
Anthony WilliamBest-selling author, chronic illness medium - helping people heal and overcome illness, host of - Medical Medium podcast, and originator of the global celery juice movement.
Dr. Julian Whitaker, M.D.Founder and medical director of Whitaker Wellness Integrative Medicine Expert and best-selling author.
Terry LemerondExpert in the health food industry for over 50 years and has a passion for developing dietary supplements that make a difference in peoples lives.
Dr. Jacob Teitelbaum, M.D.Integrative medicine physician, researcher, and best-selling author specializing in chronic fatigue syndrome, fibromyalgia, sleep disorders, and pain.
Dr. Mark Sircus, Ac, OMD, DMAn acupuncturist, doctor of oriental and pastoral and natural allopathic medicine, as well as a writer and author of multiple medical and health-related books.