The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Uric acid is a hidden risk to your health that you may not be aware of, but by reducing your uric acid levels, you can unlock the secret to extraordinary health. This book will show you how.
High uric acid levels can contribute to a variety of health problems, including obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death.
There is a wealth of evidence in the most respected scientific literature indicating that elevated uric acid levels are behind many common health problems, but mainstream medicine for the most part remains unaware of this connection.
The associated risks are particularly troublesome because numerous Americans remain unaware of the danger, putting themselves in a position to develop or exacerbate serious health conditions.
Offering a mix of clinical data and hands-on tips, Drop Acid shows the deadly effects of uric acid and provides readers with useful tools to manage its levels.
After reading this book, you will be able to:
Understand how to reduce fructose and purines in your diet through small changes.
Discover how natural ingredients like tart cherries, quercetin, vitamin C, and coffee can lower uric acid levels.
Be aware of which common pharmaceuticals have the potential to increase uric acid levels.
Know what lifestyle interventions such as sleep and exercise can help improve your condition.
Learn how easy it is to test your uric acid levels at home.
The "LUV" (Lower Uric Values) diet is groundbreaking, and this book features 35 delicious recipes. Additionally, self-assessment quizzes and a 21-day program are included to help you achieve the healthy lifestyle you deserve
Drop Acid empowers readers by teaching them how to address unseen dangers in order to live longer lives with more energy and fewer health risks.
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