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Essential Fasting

12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging

Profile picture of dr-josh-axe Dr. Josh Axe (Author)
Profile picture of jordan-rubin Jordan Rubin (Author)
Sep 15, 2020 | 288 Pages
Essential Fasting

Do you desire to slim down, feel better, and have more energy without having to count calories or plan meals? You've come to the right place! It's the ancient technique of "fasting!"

"Fasting" may seem like a difficult concept, but it simply refers to making small changes to your diet for large health and spiritual benefits.

In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a plan for simple eating that anyone can do to see amazing results, no matter their current health or diet.

Essential Fasting provides you with many benefits, including customizable strategies to fit your lifestyle and step-by-step guides for eight different types of fasting from time-restricted eating to the alternate-day fast.

Information on healthy weight loss, blood sugar management, and healing. Anxiety, sadness, and addiction are all addressed. Increased energy, mental clarity, and spiritual rejuvenation are just a few of the benefits of fasting.

Essential Fasting provides recipes for fasting meals; supplements; cleanses; as well as answers to frequently asked questions on fasting.

All the essentials for getting started are right here! By reading this book, you can start gaining the speedy benefits that come from this uncomplicated key to better health.

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