Discover how to feel better than ever by increasing your energy, losing weight, and improving your performance with Get-Fit Guy's Secrets to a Better Workout!
Ben Greenfield, author and triathlon expert, has the advice you need to reach your fitness goals — fast! With easy-to-understand explanations, realistic situations, and reasoning based on scientific study, Ben provides the inspiration and motivation for supercharging your workout. Ben provides the following tips for getting started with an exercise program:
- The top 10 reasons you might not be losing weight as efficiently as you'd hope
- Some tips and tricks for better results in your weight-loss journey
- Finally, exercise motivation tactics that work
- How to know if you're working out optimally
- How to measure body fat
- How to warm up and cool down
- 10 pointers on gym etiquette
- How to build muscle mass quickly
Related Books
All Related Books
Burn Fat with The Metabolic Blowtorch Diet
For decades, Jay Campbell and Jim Brown have been able to help hundreds of men and women achieve toned, muscular bodies through real-world gym...
Get-Fit Guy's Guide to Achieving Your Ideal Body
All of our physical features are based on our genes, how fit we are, and any previous injuries or health concerns. Not all exercise routines will...
Essential Fasting
Do you desire to slim down, feel better, and have more energy without having to count calories or plan meals? You've come to the right place! It's...
The Bulletproof Diet
Despite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his...
Forever Fat Loss
Do you want to get rid of dieting but still eat what you want and lose weight effectively? There is a better way. Satisfy your sweet, salty, and...
Eat for Energy
A comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness,...
The Rain Barrel Effect
If you're looking for a way to improve your health and lose weight, look no further than this 6,000-year-old secret! People spend billions of...
Medical Medium Thyroid Healing
Even if you pride yourself on being up-to-date with the latest health information, you will be shocked at how much more there is to learn about...
The Truth About Diabetes
In only two years, the number of people in the United States with diabetes has increased by 3 million to reach a total of 24 million. What's more, an...
Head Strong
For the previous ten years, Silicon Valley entrepreneur Dave Asprey has collaborated with renowned doctors and scientists to discover the newest,...
Fast This Way
Dave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him...
The Biohacker's Guide to Upgraded Energy and Focus
Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager...
Related Articles
BUYING GUIDE9 Best Adjustable Dumbbells in 2024
If you’re setting up a gym at home, it's natural to be pondering the purchase of adjustable dumbbells as opposed to the more fixed standard dumbbells. It can be overwhelming to know what the right...
Read More
BUYING GUIDE10 Best Dip Bars in 2024
If you’re looking to bring a new and fun dimension to your home gym or outdoor workouts, dip bars, are the ideal piece of fitness equipment for upper body workouts that will allow you to max out...
Read More