Body Fat
Body fat is the adipose tissue found in humans and other mammals. It is composed of fat cells (also known as adipocytes) which store energy in the form of triglycerides. Body fat provides insulation and protection for the body and contributes to overall health.
Excess body fat has been linked to a variety of health problems, including heart disease, diabetes, and high blood pressure. Losing excess body fat can improve overall health and quality of life.
There are a number of ways to measure body fat, including skinfold measurements, bioelectrical impedance, and dual-energy X-ray absorptiometry (DXA). DXA is the most accurate method for measuring body fat, but it is also the most expensive.
The best way to lose excess body fat is through a combination of diet and exercise. Eating a healthy diet and getting regular exercise will help to reduce body fat and improve overall health.
ARTICLE53 Best Books on Weight Loss
Are you tired of trying every fad diet and exercise program under the sun, only to find that your weight never seems to budge? Look no further! In this article, we will explore the best books on...
Read More
Books discussing Body Fat
Keto Fasting
Are you sick of feeling sluggish? Keto fasting may be the answer - it's a revolutionary way of eating that is becoming increasingly...
Fast This Way
Dave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him...
Keto Bodybuilding
The ultimate aim of every bodybuilder and fitness enthusiast is to transform their bodies into a beautiful Greek god sculpture. The keto diet is...
Burn Fat with The Metabolic Blowtorch Diet
For decades, Jay Campbell and Jim Brown have been able to help hundreds of men and women achieve toned, muscular bodies through real-world gym...
Intermittent Fasting and Feasting
Are you having trouble losing weight? Do you suffer from diabetes, MS, or, God forbid, obesity? Can you honestly say that you have enough energy...
Keto Cycle
The ketogenic diet not only helps with rapid weight loss and fat burning but it can also be used to reverse diabetes and other medical...
Generation XL
Health professionals Joseph Mercola and Ben Lerner believe that a diet of fast food and sugary drinks, combined with too much time spent inactive in...
Forever Fat Loss
Do you want to get rid of dieting but still eat what you want and lose weight effectively? There is a better way. Satisfy your sweet, salty, and...
Experts discussing Body Fat
Siim Land
Author, public speaker, and high-performance coach, specializing in creating content on optimizing health, performance, and longevity through biohacking techniques.
Dave Asprey
The "godfather of biohacking", creator of Bulletproof Coffee, Bulletproof 360, author, and host of The Human Upgrade podcast.
Jay Campbell
Global thought leader on hormone balance, biohacking, higher consciousness, entrepreneur, international bestselling author, and the host of The Jay Campbell Podcast.
Jim Brown
Author and elite athlete with more than 20 years of experience in body transformation, hormone optimization, and resistance training.
Dr. Joseph Mercola
Osteopathic physician, best-selling author, and founder of the #1 natural health site.
Ari Whitten, Ph.D. (Cand), CES, PES
Health expert, #1 best-selling author, and the creator of the Energy Blueprint system for overcoming fatigue and increasing energy levels.