Siim Land
Author, public speaker, and high-performance coach, specializing in creating content on optimizing health, performance, and longevity through biohacking techniques.
Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker.
He focuses on optimizing health, performance, longevity, and well-being with different biohacking techniques that fall under the term Body Mind Empowerment. This refers to both physical and mental development.
Ever since he received his degree in anthropology, Siim Land has been writing his blog www.siimland.com, which features articles and tutorials on intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, saunas, self-discipline, morning routines, and anything else related to becoming a high-performing individual.
Siim Land is a writer, speaker, content creator, coach, and podcaster.
Podcast hosted by Siim Land
Siim Land Podcast
The Siim Land Podcast is a show that discusses how to enhance human life through enhancing one's body and mind. Talks and interviews on biohacking, self-actualization, and becoming your greatest version are included in the episodes. Siim Land is an expert on optimizing health, performance, and longevity through different techniques and...Learn more about Siim Land Podcast
Books written by Siim Land
Metabolic Autophagy
Metabolic pathways are set off by caloric restriction and energy deprivation, both of which have been shown to increase lifespan in almost every...
Keto Bodybuilding
The ultimate aim of every bodybuilder and fitness enthusiast is to transform their bodies into a beautiful Greek god sculpture. The keto diet is...
Intermittent Fasting and Feasting
Are you having trouble losing weight? Do you suffer from diabetes, MS, or, God forbid, obesity? Can you honestly say that you have enough energy...
Keto Cycle
The ketogenic diet not only helps with rapid weight loss and fat burning but it can also be used to reverse diabetes and other medical...
Keto Fasting
Are you sick of feeling sluggish? Keto fasting may be the answer - it's a revolutionary way of eating that is becoming increasingly...
The Mineral Fix
Lack of essential vitamins and minerals is unfortunately common all over the world, in both rich and poor nations. If left unchecked, these...
The Obesity Fix
The Obesity Fix uncovers the real reasons behind America's obesity crisis and offers readers sustainable solutions for weight loss. This resource...
Topics discussed by Siim Land
All Siim Land's TopicsTopics discussed by Siim Land in books and podcast appearances.
Autophagy
Consumption of the body's own tissues as a metabolic process.. Autophagy is a fundamental process that occurs in all cells. It is responsible for the degradation and recycling of cellular components, such as...
Fasting
What pattern of eating are you following? Fasting has been practiced throughout history for religious, spiritual, and health reasons. In recent years, fasting has become a popular weight loss...
Resistance Training
Strength and growth come through continuous effort and struggle! Resistance training exercises can be any technique in which muscle contracts against some type of resistance. Common techniques for resistance...
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Cells
We are made of cells! Cells are the basic building blocks of all living organisms. The human body is composed of trillions of cells that perform specific functions. There...
mTOR
Every barrier is meant to be broken... mTOR is a protein that is responsible for cell growth, proliferation, and survival. When mTOR is activated, it signals the cell to start making new...
AMPK
A central regulator of energy homeostatis! AMPK is an enzyme that plays a vital role in metabolism. It is responsible for sensing the energy levels in cells and regulating them...
Muscle Building
Let the gains begin! There are many benefits to muscle building. Not only can it help to improve your overall health, but it can also help to increase your strength and...
Keto Diet
Burn fat for fuel! The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate...
Muscles
Muscles are built with effort, not excuses! Muscles are used to express power and strength within the body. From walking up a flight of steps to pushing heavy objects, muscles make it...
Body Fat
Burn that fat! Body fat is the adipose tissue found in humans and other mammals. It is composed of fat cells (also known as adipocytes) which store energy in the...
Hormones
Balance your hormones, they are powerful! Hormones are molecules that are produced by the endocrine glands. These glands secrete hormones into the bloodstream, which carries the hormones to...