The Mineral Fix
How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More
Lack of essential vitamins and minerals is unfortunately common all over the world, in both rich and poor nations. If left unchecked, these deficiencies can lead to serious health problems down the line.
One of the key risk factors for chronic diseases like cardiovascular disease and diabetes is a deficiency in minerals like magnesium or potassium. In fact, it's estimated that more than one-third of people in the United States are deficient in at least 10 different minerals.
The 10 minerals are potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, and molybdenum.
The Mineral Fix is a detailed guide on the crucial role of essential minerals in human diets. It contains information on all 17 essential minerals humans need for proper physiological function and survival, as well as the 5 possibly essential minerals that play a vital part in overall health.
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