Brain Body Diet
40 Days to a Lean, Calm, Energized, and Happy Self
If you're someone who struggles with weight loss or sleep, feels lethargic and depressed regularly, endures digestive issues, or simply wants to feel happier and healthier, then this book is for you.
Dr. Sara Gottfried has the solution to your health problems. She exposes how a disconnect between your brain and body is the root cause of these issues. Therefore, if you want to improve your overall health, focus on bettering your brain health first.
Your thoughts don't just impact your physical health; what you do to your body also impacts your brain. If you ignore cognitive decline, it leads to chronic health problems--a dangerous and never-ending cycle. However, according to Gottfried, this can be fixed.
In Brain Body Diet, she provides evidence that brain health is the foundation of reversing various chronic symptoms- helping you live to your fullest potential and achieve lasting good health.
The relationship between the body and brain is necessary to function optimally. With her protocol designed specifically for the female brain—which differs from males—you can lose weight, get off harmful prescription medications, boost energy levels and mental functioning, as well as alleviate depression and anxiety in less than six weeks.
Brain Body Diet will inspire and guide you to achieve total body health through incredible success stories, cutting-edge research, and rich insights.
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