Women Food and Hormones
A 4 Week Plan to Achieve Hormonal Balance Lose Weight and Feel Like Yourself Again
In her new book, New York Times best-selling author Dr. Sara Gottfried shares a female-friendly Keto diet that takes women’s unique hormonal needs into account, so readers can finally lose weight and keep it off.
Although many diet plans claim to be unisex, most were created with men in mind. This can make it difficult for women to follow the same plan and see results because of how different our hormonal systems are.
Dr. Sara Gottfried has spent her career helping patients improve their health more broadly with personalized medicine by demystifying hormones for women.
In Women, Food, and Hormones, Dr. Gottfried lays out a plan to help women achieve hormonal balance so they can lose weight and feel great.
This book features a unique hormonal detoxification program that is combined with a ketogenic diet, which is specifically designed for women. The intermittent fasting protocol and over 50 delicious and filling recipes make this fat-burning solution one that gets results.
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