Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
In this book, renowned NYT author Dr. Joseph Mercola partnered up with cardiovascular specialist Dr. James DiNicolantonio in order to correct any misinformation about how dietary fats affect our bodies and provide readers with the best tips on how to maintain a healthy lifestyle through dieting.
It can be hard to figure out what oils are the healthiest to cook with coconut oil, vegetable oil, butter, cream, or olive oil. And which ones should you supplement with fish oil or flaxseed? This book has expert opinions on these difficult topics so that you make the best decision for your own well-being.
In Superfuel, Dr. DiNicolantonio and Dr. Mercola compile a decade of research regarding the effects of various fats on the human body in an easily digestible format.
- The problems with saturated fat that aren't actually supported by science
- Why vegetable oils can make you sick and increase your risk of obesity
- The ideal balance of omega-3 to omega-6 fats in your diet
- Foods that help reduce inflammation, extend life and fight or prevent chronic disease
- A cyclical ketogenic eating plan helps your body burn fat as healthy fuel
- What additional fats to take, like fish oil, krill oil, and flax seed oil-and how to choose the right ones for you
- Which oils are best for cooking, how to use them safely, and why they're beneficial
- And much more!
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