Inflammation is a natural process the body uses to heal itself. It is the immune system’s response to infection or injury. However, when inflammation occurs unnecessarily, it can cause a variety of problems.

Acute inflammation is the body's short-term response to harmful stimuli and is characterized by redness, swelling, pain, and heat.

This type of inflammation is a normal and healthy response that helps the body heal. However, when inflammation persists for longer than necessary, it becomes chronic.

Chronic inflammation is much more damaging than acute inflammation and can lead to a variety of problems such as heart disease, arthritis, and even cancer.

If you are experiencing chronic inflammation, it is important to speak to a doctor so that you can get the treatment you need.

Inflammation is a complex process and there are many different factors that can contribute to it. However, some of the most common causes of inflammation include:

  • Diet: Eating an inflammatory diet can trigger inflammation in the body. Foods that are high in sugar, refined carbs, and unhealthy fats are all pro-inflammatory.
  • Stress: Both physical and emotional stress can contribute to inflammation.
  • Inactivity: A sedentary lifestyle can lead to inflammation, as it increases the risk of obesity and other chronic health conditions.

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