Lifestyle
Lifestyle can be generally defined as the way in which a person or group lives. It encompasses all aspects of daily life, from the food we eat and the clothes we wear to our work and leisure activities.
Our lifestyle choices are often determined by our culture, family background, economic circumstances, and personal preferences.
While there is no single "right" way to live, there are undoubtedly many wrong ways to go about it. An unhealthy lifestyle can lead to obesity, heart disease, diabetes, and a whole host of other serious health problems. A life of crime or violence is clearly not a desirable way to live either.
So what constitutes a good lifestyle? While there is no easy answer, certain key ingredients are essential for a happy and fulfilling life.
These include good physical and mental health, meaningful work or leisure activities, strong relationships with family and friends, and a sense of community and belonging.
Of course, achieving all of this is easier said than done. But it's important to remember that a good lifestyle is something that we can all strive for. By making small changes in our daily lives, we can all live healthier, happier, and balanced lives.
Lifestyle Topics
Routines
What's your daily, weekly, or monthly routine? Routines are an important part of our lives. They help us to get things done and to stay organized. Without routines, we would probably feel lost and...
Sleep
As human beings we sleep approximately one third of our lives. Optimize your sleep, so that when you wake up you are reenergized to take the day by storm! Sleep is a natural and necessary part of life that aids in the recovery and rejuvenation of the body. The importance of sleep cannot be stressed...
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Recovery
Your body is a vessel. Let it rest, recover, recharge, and go forward with full power! Recovery is a process that allows the body to restore itself from strenuous activity or injury. In the context of exercise, it takes place both...
Meditation
Bring yourself back to the present moment through mindfulness! Meditation is an effective stress management technique that can help you cope with the day-to-day stress of modern life. By regularly practicing...
Fasting
What pattern of eating are you following? Fasting has been practiced throughout history for religious, spiritual, and health reasons. In recent years, fasting has become a popular weight loss...
Sex
The truth about sex... The physical benefits of sexual activity are well-known. It can help reduce stress, improve sleep quality, and increase overall feelings of happiness...
Lifestyle Articles
ARTICLE100 Best Health Books of All Time
In today's fast-paced world, where we are constantly bombarded with information about health, it is important to be well-informed about our own health. The best way to achieve this is by educating...
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ARTICLETop 100 Health and Biohacking Podcasts
Welcome to our comprehensive guide to the top 100 health and biohacking podcasts! In today's fast-paced world, people are increasingly interested in optimizing their health and performance through...
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Books discussing Lifestyle
All Lifestyle Books
Why We Sleep
Sleep is crucial for our overall wellness and lifespan, yet it's still one of the most misunderstood topics. For a long time, science had no idea why...
Young Forever
In this book, Dr. Mark Hyman reveals how to reverse disease, ease pain, and live a longer life. We often think of aging as a natural process that...
Younger
If you're feeling doomed to cellulite, saddle bags, and belly fat, this book is for you. If your family has a history of Alzheimer's disease, cancer,...
10 Ways to Grow Tiny Superhumans
If you have kids, grandkids, nieces or nephews - or are expecting a little one soon - you have the opportunity to give them every physical and mental...
Winning the War on Cancer
If you are a cancer patient or doctor, Winning the War on Cancer is an essential read. Dr. Sircus goes beyond merely introducing different theories...
Life In The Fasting Lane
Intermittent fasting, where you limit your calorie intake for a set period of time, has become a more common dieting strategy in recent years. Even...
Nature Wants Us to Be Fat
For over a decade, Dr. Richard Johnson has led the research into the origin of obesity with his team's revolutionary discovery - The Fructose-Powered...
Younger You
Unlock the secret to reversing time with a science-backed plan that was proven to reduce a subject's age by three years in only eight weeks! This...
Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition
Thiamine Deficiency Disease, Dysautonomia, and High-Calorie Malnutrition dive into thiamine deficiency and its effects on the brainstem's functions...
Become a SpeedDemon
Through this book, you'll master the latest methods of productivity and automation to help save time on everyday tasks. This way, you can make more...
Textbook of Clinical Nutrition and Functional Medicine, vol. 1
After aggregating thousands of research papers, Dr. Vasquez's work is a product of his numerous years in clinical practice and teaching...
The Essential Oils Diet
Introducing the world's first diet program that combines essential oils and bioactive foods to help you shed weight quickly while reducing your risk...
Experts discussing Lifestyle
All Lifestyle Experts
Dr. Matthew Walker, Ph.D.
Professor of neuroscience and psychology at the University of California, Berkeley, author, expert speaker, and host of The Matt Walker Podcast on sleep.
Mark Hyman, M.D
New York Times best-selling author, director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center.
Dr. Sara Gottfried, M.D.
Precision medicine doctor, New York Times best-selling author, clinical Assistant Professor at Thomas Jefferson University.
Ben Greenfield
Renowned biohacker, podcaster, nutritionist, physiologist, fitness trainer, former competitive athlete, and author of 13 New York Times bestselling books.
Dr. Mark Sircus, Ac, OMD, DM
An acupuncturist, doctor of oriental and pastoral and natural allopathic medicine, as well as a writer and author of multiple medical and health-related books.
Dr. Jason Fung
Nephrologist, with special interest in weight management and diabetes.
Dr. Richard J. Johnson, MD, FACP
Physician, researcher and author.
Dr. Kara Fitzgerald, ND
Author of Younger You, and a naturopathic physician specializing in functional medicine.
Dr. Chandler Marrs, MS, MA, Ph.D.
Researcher, a writer in medicine and health, co-Author of Thiamine Deficiency Disease, Dysautonomia, and High-Calorie Malnutrition, and founder of CRM Health & Fitness.
Dr. Derrick Lonsdale, MD, FACN, CNS
A pediatrician and researcher into the benefits of natural nutrition-based treatments to improve health.
Jonathan A. Levi
Accelerated learning expert, author, keynote speaker, and serial entrepreneur.
Dr. Alex Vasquez, DC, ND, DO, FACN
A fellow of the American College of Nutrition (FACN), in addition to being Board Certified by both the American Association of Naturopathic Physicians and the American Academy of Osteopathy.