Sex
The physical benefits of sexual activity are well-known. It can help reduce stress, improve sleep quality, and increase overall feelings of happiness and well-being.
But did you know that there are also many mental and emotional health benefits associated with this type of sexual activity?
So, what exactly are the health benefits of sex? For one, it can help to reduce stress levels and promote relaxation.
Sexual intimacy releases oxytocin, which is sometimes referred to as the “cuddle hormone” or the “love hormone.” This hormone is associated with bonding, attachment, and trust. Oxytocin can also help to lower blood pressure and reduce cortisol levels, which is the stress hormone.
Another health benefit of sex is that it can help to boost your immune system. One study found that those who were physically intimate on a regular basis had higher levels of immunoglobulin A, an antibody that helps to protect against colds and other infections.
Engaging in sexual activity can also be beneficial for your mental health. It can help to reduce anxiety and depression, and it can also improve self-esteem.
Furthermore, being physically intimate with your partner can help you to feel more connected to them emotionally.
Books discussing Sex
Endure
Do you find yourself succumbing to temptation frequently? Do you become confused or overwhelmed by the variety of ways one can pray, meditate, read...
Back Pain Secrets
In Back Pain Secrets, Robin Wakeham sets the record straight about myths, clichés, and preconceptions regarding back pain. With this book, you'll...
The Hormone Cure
Women are too frequently told that being irritable, uninterested in sex, exhausted, overworked, and stressed is simply a part of being female....
Bombshell
Suzanne Somers has a long history of opening new territories to health seekers worldwide. And now, with Bombshell, she does it again. Acting as...
The Sexy Years
As people age, they may experience a decline in energy levels and sex drive, hot flashes, trouble sleeping, memory loss, and more. Not only do women...
Women's Bodies, Women's Wisdom
This book covers women's health comprehensively, from the first menstrual period through menopause, with an emphasis on the body's innate wisdom and...
Life In The Fasting Lane
Intermittent fasting, where you limit your calorie intake for a set period of time, has become a more common dieting strategy in recent years. Even...
Radical Longevity
Step into an innovative approach to growing older, which shatters traditional wisdom and redefines the aging process with strength, dynamism, and...
Power, Sex, Suicide
Without the humble mitochondria, humans would still be nothing more than single-celled bacteria. These incredible structures are vital for so many...
Best Supplements for Men
In Best Supplements for Men, P. D. Mangan reveals how economical and easily accessible over-the-counter supplements can help you gain more muscle...
The Infection Game
Contrary to popular opinion, infectious diseases are still a leading cause of death and illness. Research now reveals that cancer, coronary heart...
Experts discussing Sex
Ben Greenfield
Renowned biohacker, podcaster, nutritionist, physiologist, fitness trainer, former competitive athlete, and author of 13 New York Times bestselling books.
Robin Wakeham
Physiotherapist and back pain specialist.
Dr. Sara Gottfried, M.D.
Precision medicine doctor, New York Times best-selling author, clinical Assistant Professor at Thomas Jefferson University.
Suzanne Somers
New York Times best-selling author on health and wellness books, health advocate, and entrepreneur.
Dr. Christiane Northrup, M.D.
A visionary pioneer and a leading authority in the field of women’s health and wellness.
Dr. Jason Fung
Nephrologist, with special interest in weight management and diabetes.
Ann Louise Gittleman, Ph.D., CNS
The First Lady of Nutrition, nutritionist, best-selling author, nutritional visionary, and health pioneer.
Nick Lane
Academic professor, biochemist, and best-selling author of books on evolutionary biochemistry.
P. D. Mangan
Private health and fitness optimization coaching for high-performing men and women.
Dr. Sarah Myhill, MB Bs
Experienced naturopathic physician, and a successful author on infections.