The physical benefits of sexual activity are well-known. It can help reduce stress, improve sleep quality, and increase overall feelings of happiness and well-being.

But did you know that there are also many mental and emotional health benefits associated with this type of sexual activity?

So, what exactly are the health benefits of sex? For one, it can help to reduce stress levels and promote relaxation.

Sexual intimacy releases oxytocin, which is sometimes referred to as the “cuddle hormone” or the “love hormone.” This hormone is associated with bonding, attachment, and trust. Oxytocin can also help to lower blood pressure and reduce cortisol levels, which is the stress hormone.

Another health benefit of sex is that it can help to boost your immune system. One study found that those who were physically intimate on a regular basis had higher levels of immunoglobulin A, an antibody that helps to protect against colds and other infections.

Engaging in sexual activity can also be beneficial for your mental health. It can help to reduce anxiety and depression, and it can also improve self-esteem.

Furthermore, being physically intimate with your partner can help you to feel more connected to them emotionally.

Books discussing Sex

Experts discussing Sex