Anxiety

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Anxiety is a feeling of uneasiness, worry, or fear. Everyone feels anxious at some point in their lives.

Anxious feelings are a natural response to stressful situations, like sitting an exam or having a job interview.

Anxiety is a normal, human emotion that we all feel at some point in our lives. It is the body's natural response to stress or danger, and it can be helpful in keeping us safe. However, when anxiety starts to interfere with our daily lives, it can become a problem.

There are many different types of anxiety disorders, each with its own symptoms. Some common symptoms of anxiety disorders include: feeling restless or on edge, having difficulty concentrating, feeling like your mind is going blank, feeling irritable or easily angered, having muscle tension and having trouble sleeping.

If you are experiencing any of these symptoms on a regular basis, it may be time to seek help from a mental health professional.

With treatment, most people with anxiety disorders can learn to manage their symptoms and live happy, productive lives.

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