Articles

A cold therapy machine sometimes also called an ice therapy machine is a machine that provides cold compression in the comfort of your humble abode. Cold therapy is an excellent treatment to...

Acupressure is an alternative traditional Chinese medicine that involves applying pressure to targeted points on your body, which helps to relieve pain, improve blood flow, reduce stress, and provide...

Welcome to our comprehensive guide to the top 100 health and biohacking podcasts! In today's fast-paced world, people are increasingly interested in optimizing their health and performance through...

In today's fast-paced world, where we are constantly bombarded with information about health, it is important to be well-informed about our own health. The best way to achieve this is by educating...

The best books about supplements are essential resources for anyone interested in optimizing their health and wellness through nutritional supplements. By staying informed about the science...

Are you struggling with digestive issues, bloating, or other gut health problems? Maintaining a healthy gut is essential for overall wellness, and luckily, there are plenty of resources available...

As we age, it's natural for our bodies to experience changes that can affect our health and well-being. However, with the right knowledge and tools, we can optimize our health and slow down the aging...

Women's health is a complex and multifaceted topic, and it can be challenging to navigate the wealth of information available on the subject. Whether you're looking for advice on fertility,...

Biohacking is a relatively new concept that has gained popularity in recent years. It involves the use of science, technology, and lifestyle changes to optimize physical and mental performance,...

Detoxification is a critical component of any health and wellness routine, and it's no surprise that there's a wealth of information available on the topic. The process of detoxification involves...

Are you tired of trying every fad diet and exercise program under the sun, only to find that your weight never seems to budge? Look no further! In this article, we will explore the best books on...

Are you looking to improve your health and achieve your weight loss goals with the help of the keto diet? Look no further than our list of the best keto diet books! These books have been...

Your heart is one of the most vital organs in your body. It works hard to pump blood and oxygen throughout your body, allowing your cells and organs to function properly. Taking care of your...

Whether you’re traveling or in your own home, you’ve had a long day, a tiring week for that matter. You finally fall into bed, itching to get some much-needed shut-eye. You’re being kept...

Adding a quality foam roller can be a lifesaver for avid fitness bunnies and professional-grade athletes, who may struggle with tight muscles and delayed onset muscle soreness.  If you suffer...

If you're looking for support and stability after a knee injury or to avoid a knee injury, a hinged knee brace may be a good option for you. Hinged knee braces work by providing support to the...

From the moment we wake up until we go to sleep, most people are on the go. Is it a surprise that our back and neck muscles are fatigued, stressed, have sore muscles, and in pain by the end of the...

We do everything with our hands from the moment we wake up until we go to sleep. It’s ironic then, that we don’t think too much about taking care of our hands with much-earned massage...

From the moment we wake up until we go to sleep, most people are running around. It's no real surprise then that our feet and calf muscles are fatigued, tense, and have muscle pain, at the end of a...

Inversion therapy which involves hanging upside down is excellent for neck pain, spinal traction, and the relief of chronic low back pain. Whilst moves such as headstands or shoulder stands have...

Infrared heat therapy is a great way of treating chronic pain, boosting the immune system, and offering stress relief, to name just a few health benefits.  Infrared heating pads go one step...

Gravity boots, often called inversion boots, offer an inexpensive and non-invasive way to practice inversion therapy in your home, or at your local gym.  Countless people suffer from back...

Anyone with a hectic lifestyle, who suffers from headaches, tired and fatigued eyes, puffy eyes, dark circles, or has undergone eye operation, will welcome a good quality eye massager to relieve eye...

These days it's quite common to suffer from backache, from extended periods at the computer, having developed poor posture, or experiencing tightness and discomfort. In an ideal world, it would be...

An increasing number of people are being diagnosed with arthritis pain. Some of the symptoms of this inflaming disease include stiffness, pain, swelling, and a restricted range of motion in your...

An aerial yoga swing takes your aerial yoga one step further, by adding in inverted backbends that focus on your core strength, as well as connecting your mind and body to achieve your best...

Adding a regular foam roller, using your own body weight into your recovery routine, can be a lifesaver for avid fitness bunnies and professional-grade athletes, who may struggle with muscle...

Tennis elbow is also known as lateral epicondylitis, it is a condition in which the outer part of the elbow becomes painful and tender. Often the pain can extend into the back of the forearm and...

Getting a full-body stretch is a fantastic way to alleviate muscle tension and work key muscle groups simultaneously. Stretching equipment is an excellent way to prevent muscle group injury, aid...

The best shoulder braces for professional athletes/sports enthusiasts and individuals doing sedentary jobs at a computer are the ones that support their most active muscles, which provide flexibility...

A posture pump is an effective device to treat chronic neck pain and back conditions, helping to restore the natural curve in your neck, promote and maintain good spinal posture and alleviate...

These days it's quite common to suffer from headaches, back pain, neck pain, shoulder pain, and tight shoulder blades from long periods, hunched over a computer.  Leading to slouching, muscle...

The best portable infrared saunas provide an outstanding home spa experience, like no other.  Infrared saunas offer the same benefits as traditional saunas, while at the same time offering a...

Muscle roller sticks are long, cylindrical tools designed to provide a deep tissue massage.  The massage roller stick is applied to fatigued muscles and rolled back and forth across the...

Massage pillows are a great way to get relief from tension in key areas such as your shoulders, upper back. They can also be used on your feet to help relieve tension and pain. When choosing a...

A massage gun is the ideal recovery device for post-workout massages for avid athletes and fitness junkies who suffer from aching or delayed onset muscle soreness after intense...

Many of you may do office jobs that require extended periods of time sitting, which can take its toll on your mental and physical well-being. Massage chair pads are a portable and economical way...

Massage balls are a great recovery tool to have at home and when you are on the go. They are perfect to help work through all those knots, muscle tightness, and muscle pain you have. A good...

Leg massagers are a great tool to get muscle pain relief from sore feet, muscle stiffness, or pain in your legs, and alleviate discomfort from conditions such as restless leg syndrome, plantar...

A laser hair growth device is a new and valuable tool in the fight against hair loss or thinning hair. Laser hair growth devices work by using low-level laser therapy that penetrates into the skin...

A yoga wheel is a tool that can be used to help deepen your yoga practice. There are many benefits to using a yoga wheel, including increased flexibility, improved balance and coordination, and...

Practicing yoga comes with many physical and therapeutic mental health benefits. Such as reducing stress, relieving anxiety, managing depression, decreasing lower back pain to stimulate brain...

A weighted jump rope is like regular jump ropes but it comes with additional weight. The weight can be in the form of weighted handles or weighted ropes where the cable rope itself is...

Using waist trimmers alone will not help you lose weight or achieve your fitness goals. If you incorporate waist trimmers into your lifestyle alongside exercises such as cardio and a healthy diet,...

The best treadmill can improve your cardiovascular health, burn calories and help you on your weight loss goals. Running elevates the heart rate, helping to improve circulation and strengthening your...

Slam balls are an exceptional way of incorporating weighted plyometric moves, such as a squat position to jumps and other explosive moves.  Explosive moves help increase your muscle strength...

There is no better way of mixing up your workouts than adding filled sandbags, to get a wide range of functional training into your workout.  These days sandbags have become a staple fitness...

With high-impact workouts such as HIIT being all the rage, people looking for a way to get low-impact cardio at home might get lost in the noise.  Rowing workouts are an excellent way to not...

You may be a glute-ham developer, a rehabilitation patient, or someone who leads a relatively sedentary lifestyle and wants to strengthen your lower back, exercise your legs, or mix up your...

Incorporating a punching bag into your home gym equipment has become a must. Due to the many benefits, both physical and mental, that you get when training with a punching bag.   Whether...

We use the muscles in our hands, wrists, and forearms every day to hold and grip items from the minute we wake up to when we lay our heads down to sleep.  You may find that the muscles in...

More and more people are adding elliptical machines to their home gym, due to their versatility for high-intensity interval training and cardiovascular benefits.  Ideally, you want a cardio...

If you’re looking to bring a new and fun dimension to your home gym or outdoor workouts, dip bars, are the ideal piece of fitness equipment for upper body workouts that will allow you to max out...

These days it's quite common to look for inexpensive and compact fitness devices that offer wide-ranging resistance training for the chest and arm muscles. Chest expanders are excellent for...

If you're looking to improve speed, agility, and coordination, incorporate it into your workout routine.  Why not add agility ladder exercises to mix up your workouts, whether you are...

If you’re setting up a gym at home, it's natural to be pondering the purchase of adjustable dumbbells as opposed to the more fixed standard dumbbells. It can be overwhelming to know what the right...

Very few individuals are blessed to have sleeping quarters that are as quiet and silent as a mouse, allowing them to fall asleep without disruptions.   Many people encounter some kind of...

We live in an age where optimizing our sleeping routine, ensuring we have the right bed, the right bedding material, and even sleeping in an environment where temperature control is...

Wedge pillows have a triangular shape, with a gradual incline. The slope of a wedge pillow enables the upper body to be inclined, supporting the head, neck, shoulders, by propping it on a...

Many of you may be gifted sleepers, who can snooze anywhere, sitting, lying down, or amongst all the commotion that comes with traveling.  Others may have trouble getting some quality...

We spend one-third of our life sleeping. Considering the amount of time we spend sleeping in a bed, it’s imperative we get a comfortable night’s sleep.  Sleep quality is essential to...

We spend about a third of our life sleeping. That’s a lot of time sleeping. Would it surprise you to know most people are either not sleeping enough or the quality of sleep is not...

If you want to drown out at-home disturbances that may prevent you from sleeping, or if you need to sleep during the day as you work at night, or to help you sleep on your next plane heading to a...

When you have herniated disc pain, it can really affect your sleep quality. The pain is caused by the discs in your spine pressing onto nerves, or pinching a nerve while you sleep which causes...

Most people will probably consider buying a new perfect mattress around once a decade.  Having decided that you are in the market to buy a mattress, you may quickly find yourself facing a...

If you have scoliosis or know someone who does, there's a good chance that their spine might be extremely sensitive. The spinal alignment of people with scoliosis is often thrown off balance and can...

Snoring affects 50% to 75% of adults. It is actually a serious health concern that can cause broken relationships and poor sleep quality for the person who is being kept awake by the noises. There...

Floor mattresses can be used for a variety of reasons including providing extra sleeping space when there is little room in a house or apartment, or as an economical way to have a floor bed to sleep...

Whether it's the cooler months of spring and fall or the coldest of winter nights, you want to be wrapped up with a comfortable warmth level when the temperature drops.  Yes many of us like...

It’s so frustrating when you’re tired to the bone and trying to get a good night’s rest, but due to feeling overheated, sleeping becomes uncomfortable.  You might be a hot sleeper, or...

Countless people suffer from pain, exercise-induced inflammation, blood pressure, and sleep ailments worldwide. So it's not really a surprise that an increasing number of people are taking CBD oil...

Our houses are bathed with devices emitting blue light, such as a computer, television, iPad, and other electronic devices. All transmit artificial blue light to use in the evening.  It’s...

Everyone knows how important a bed frame is for a comfortable and restful night's sleep. If you are a heavy person though, finding a bed frame that can support your weight often presents an...

It would be nice if your body clock woke you up naturally at the precise time you desire wouldn’t it? The reality is we all start our day with a wake-up call or an alarm clock.  Most people...