The Best Weighted Jump Rope
A weighted jump rope is like regular jump ropes but it comes with additional weight. The weight can be in the form of weighted handles or weighted ropes where the cable rope itself is weighted.
Weighted jump ropes are a versatile and affordable piece of fitness equipment for burning fat, getting lean muscle, and working the entire body, whether you exercise with the weighted rope indoors or outdoors.
Ideal for kicking your heart rate up several notches, weighted jump ropes also help build lean muscle and strength in your biceps, shoulders, triceps, and back.
Weighted jump ropes are also phenomenal for growing power in the lower body and raising your capacity for anaerobic fitness, whether for champion sports or cross-training.
You may want to take a walk down memory lane, when you may have jumped rope as a child with double dutch or doing double unders.
Or you may want to pay homage to Rocky-style entire body training. There are a wide variety of weighted jump ropes available to suit your fitness routine.
We've brought you a round-up of the best-weighted jump ropes available. Leaving you free to focus on jumping rope to the beat of the music and shredding!
Table of Contents
- 10 Best Weighted Jump Ropes in 2024
- 1 - WOD Nation Weighted Jump Rope
- 2 - CyberDyer Weighted Ropeless Jump Rope
- 3 - Gaoykai Weighted Jump Rope
- 4 - Wastou Weighted Jump Rope
- 5 - Ziyue Weighted Jump Rope
- 6 - Evergrip Weighted Jump Rope
- 7 - YZLSPORTS 5LB Heavy Weighted Jump Rope
- 8 - Benvo Weighted Ropeless Jump Rope
- 9 - Crossrope Get Lean Weighted Jump Rope Set
- 10 - Voxlova Weighted Jump Rope
- Weighted Jump Ropes Buying Guide
- Weighted Jump Ropes FAQ
- Weighted Jump Ropes Sources
- Weighted Jump Ropes Related Reading
10 Best Weighted Jump Ropes in 2024
VIEW ON AMAZON If you're looking for a weighted jump rope that's light and durable and great for traveling, the WOD Nation Weighted Jump Rope is the perfect choice for you.
The jump rope WOD Nation handles hold half a pound of weight in each handle, and the weight can easily be removed.
Allowing you to select between a muscle-thumping strength workout or a rich weighted jump rope purely for cardio.
Two different cables are included. One thin speed rope cable and one thick training cable. Use the thin speed cable as a speed rope or choose the thick training cable for champion sports strength training.
Ergonomically designed with non-slip grip handles, weight stabilizing springs allow for perfectly balanced weight and blazing fast steel bearings provide durability and wear resistance.
It's the go-to equipment for men and women who do HIIT, Muay Thai, MMA, or boxing. No matter what your sport of choice is, this adjustable weighted jump rope will rock your body into shape!
Key Features- 1 pound weighted jump rope set
- 2 different cables included: 1 thin speed cable & 1 thick training cable
- Ergonomically designed non-slip grip handles
- Weight stabilizing springs
- Handle cap
- Removable weight
- Heavy-duty wire
- Fast steel ball-bearing system
- Adjustable length
- 4mm weighted cable
Specifications- Brand: WOD Nation
- Model: WOD Nation Weighted Jump Rope
Pros- The jump rope WOD Nation is great for people seeking a weighted jump rope with adjustable length
- Adjustable weighted jump rope
- Perfect for men & women, for champion sports, CrossFit, Muay Thai, MMA, or boxing
- Ideal for use on smooth gym surfaces
- Suitable for all fitness levels from beginners to advanced levels
- Great for at-home workouts
- Includes travel bag & storage clips
- 2 different cables. Thin cable for speed work or a thick cable for strength training
Cons- Not for outdoor use on cement or asphalt
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VIEW ON AMAZON If you're looking for a cordless option for a weighted jump rope that's fast and tangle-free, where you don't have to worry about hitting your legs or tripping over the ropes, look no further than the CyberDyer Weighted Ropeless Jump Rope.
The handles are weighted and have short leads attached to ball bearings to replicate the feeling of jumping with an actual rope.
Making it ideal for people who have limited space to work out, or are worried about tripping over a rope and are seeking smooth rotation.
Ideal to get calorie burn for indoor and outdoor workouts. You can use the CyberDyer Jump Rope on abrasive surfaces without the worry of damaging your rope.
All you have to do is train your mind to jump with the rotation of your wrists and get lean by working those rotator cuff muscles.
The memory foam handles provide a comfortable ergonomic grip and are available in 5 bold colors to provide you with a choice of eye-popping color that reflects your personability.
Suitable for all fitness levels and available at a budget-friendly price, let CyberDyer Weighted Ropeless Jump Rope assist you in staying fit today!
Key Features- 6-inch memory foam handles
- PVC rope & ball bearing
- Rope length: 11.8 inches
- Rope thickness: 0.2 inches
- Handle diameter: 1.4 inches
- Adjustable length
- Cordless option weighted rope
- Available in 5 colors
- Weighted handles with shorts lead attached
Specifications- Brand: CyberDyer
- Model: CyberDyer Weighted Ropeless Jump Rope
Pros- Great for adults & kids who always hurt themselves from rope weighted jump
- Perfect for all levels of fitness
- Adjustable length
- Ideal for people seeking cordless jumping rope, that is tangle-free
- 90-day satisfaction guarantee
- Economical
- Can be used indoors & outdoors
Cons- Some users may find the balls too big
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VIEW ON AMAZON A fitness tool built specifically for today's modern athlete, improve your quality of life with the Gaoykai Weighted Jump Rope.
Using a weighted 1 pound jump rope, you can burn nearly twice the number of calories as other training tools. It makes for a smart and fun workout.
The jump rope handle is equipped with 360 degrees precision steel ball bearings, which can rotate smoothly during use. The aluminum handle with silicone anti-slip sleeve design is durable.
The jump rope comes with an exquisite flannel bag, making it convenient for you to carry in and out of the gym and outdoors.
It offers an excellent cardio workout and also builds shoulder strength that will help you with push-ups and is great for your legs.
Put your life in motion with the Gaoykai Weighted Jump Rope!
Key Features- 1 pound weighted jump rope
- Available in 2 colors
- Aluminum alloy handle
- Grip material: Synthetic rubber
- Rope length: 10ft / 3 meters
- 360 degrees precision steel ball-bearing system
- Rope adjustment buckle
- Handle silicone particle anti-slip design
- 9mm PVC rope
- Flannel carrying bag
- Adjustable weight
Specifications- Brand: Gaoykai
- Model: Gaoykai Weighted Jump Rope
Pros- Designed specifically for aerobic fitness
- Abrasion-resistant
- Increases strength & accelerates weight loss
- Targets speed, balance, agility, dexterity, coordination, endurance & concentration
- Adjustable rope length
- The ball-bearing system helps to avoid twisting & tangles
- Comes with a carrying/travel bag
Cons- Length adjustments are irreversible, as you need to cut off any remaining rope to screw handles back
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VIEW ON AMAZON Finally, a weighted jump rope designed for your personal fitness journey to automatically count your jumps and the counter display calories consumed when you get the Wastou Weighted Jump Rope.
The tiny counter display shows timer, weight, calories, and circles is useful to monitor your exercising progress. It also comes embedded with a sound effect when you reach the exercise goal you set.
It's built with a metal block inside the handles, useful for those who want faster calorie burning. Uniquely ergonomic and anti-slip designed handles offer perfect comfort and handgrip.
The Wastou Jump Rope allows the length to be adjusted. It comes with a spare rope to customize for a taller person. You also have the option to use the cordless jump rope with two cordless balls, allowing you to work out even in the smallest of spaces.
It comes with an extra battery and a screwdriver to open the back when the Jump Rope is ready for recharging.
Start counting your jumps with the Wastou Weighted Jump Rope!
Key Features- Cordless option or with a cable rope
- Jump rope with counter
- Adjustable length
- Material: Alloy steel, PVC
- Ergonomic anti-slip design handles
- Comes with an extra battery & screwdriver
- Steel wire rope is coated with PVC
- 360 degrees flexible rotation
- Weighted handles with metal blocks encased in an ergonomically designed ABS handle
Specifications- Brand: Wastou
- Model: Wastou Weighted Jump Rope
Pros- You have the option to switch between a cordless or cable rope making it a rich weighted jump rope
- The rope weighted jump counter allows you to input your weight to track time & rotations & how many calories have been burned
- Adjustable length
- Perfect for men, women & kids
- Wire rope is coated in PVC, eliminating tangling & coiling
- Versatile to jump any surface
- Lifetime guarantee
- Economical
Cons- Weighted balls are plastic
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VIEW ON AMAZON The positive impact of jumping rope is within your reach with the impressive Ziyue Weighted Jump Rope, ideal for cardio endurance, stamina, and speed. It’s so much more than a speed rope.
The lightweight jump rope design and comfort foam handles reduce strain on your hands, allowing you to burn calories, and get lean.
The length of the rope can be adjusted to suit your height by opening the cap at the end of the handle, adjusting the buckle on the rope to the desired length and cutting the excess length, and putting the cap back on the handle.
Featuring a high-quality premium ball bearing ensures smooth rotation and effortless spin making the Ziye Weighted Jump Rope the perfect addition to any calorie-burning fitness program.
Start jumping rope today with the best-weighted jump ropes at a budget-friendly price!
Key Features- Available in multiple colors
- Foam handles
- Adjustable length
- Premium high carbon ball bearing
- Wire jump rope weighted
- Rope: durable steel wire, wrapped in PVC
Specifications- Brand: Ziyue
- Model: Ziyue Weighted Jump Rope
Pros- Ergonomic & breathable foam handles
- Adjustable length to tailor to different heights
- Great for people seeking a total-body fitness routine
- Versatile use: playground games, competitive sport & cardiovascular training & a weighted speed rope
- Suitable for all ages & all training level
- Budget-friendly
Cons- Once the length is adjusted & cut it cannot be amended
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VIEW ON EVERLAST Jumping rope and burning major calories has never been more achievable than with the Evergrip Weighted Jump Rope.
A plastic jump rope with weighted handles provides added grip. 1.5 pounds maximum removable weights allow you to challenge your cardio and upper body training.
Features precision ball bearing rotation for increased speed, perfect for cardio performance, building endurance, improving coordination, and strengthening hands and wrists.
Ideal for improving your fitness level and helping you to lose weight and get lean while having fun.
The adjustable length, up to 9 ft long, offers the height to be adjusted whether you are tall or on the shorter side.
Once you start jumping rope with the Evergrip Weighted Jump Rope, the results will be everlasting!
Key Features- Weighted padded Evergrip handles
- Plastic speed jump rope
- 1.5 pounds maximum removable weight
- Precision ball bearing rotation
- Adjustable length, up to 9 ft / 2.7 meters
Specifications- Brand: Everlast
- Model: Evergrip Weighted Jump Rope
Pros- Excellent for challenging your cardio & upper body training
- Precision ball bearing rotation for increased speed
- Increases cardio performance, builds endurance, improves coordination & strengthens hands & wrists
- Inexpensive
- Adjustable handle weight
Cons- Length adjustments are irreversible
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VIEW ON AMAZON Get this thickened rope, traditionally used as a battle rope, and is carefully redesigned into an awe-inspiring jump rope weighted to train every part of your body with the YZLSPORTS 5LB Heavy Weighted Jump Rope.
A sturdy and heavy rope, this jump rope weighted is ideal to improve your fitness, shape, and lose weight, enhance your agility and reaction speed and increase muscle endurance and explosive power.
Available in 4 different lengths and 3 thicknesses, makes it suitable for users of different heights and varying fitness levels.
It's a multifunctional piece of equipment that can be used as a weighted jump rope, a physical training rope, fighting power rope, climbing rope, fitness reins, and more.
Made of extremely thick 1200 denier polyester with soft rubber handles, the rope weights allow you to burn calories and get a great workout.
The handle adopts heat shrink technology, to provide a non-slip and comfortable handle and the fully automated mechanical weaving makes the jump rope wear-resistant and durable.
Hop, skip, and jump your way to being fighting fit with extra weight with the YZLSPORTS 5LB Heavy Weighted Jump Rope!
Key Features- 1 workout battle rope: 9.5 feet / 2.9 meters in length
- Weight: 5.2 pounds
- Rope diameter: 1.5 inches - 2 inches
- Rope material: 1200 polymer synthetic fiber
- Handle material: rubber
- Braided rope: three-strand braid
- Heat shrinkable tube plastic
- Water-resistant sleeve
Specifications- Brand: YZLSPORTS
- Model: YZLSPORTS 5LB Heavy Weighted Jump Rope
Pros- Can be used indoors & outdoors
- Long-lasting performance and is equivalent to two ropes blended together
- Durable
- Ideal for men, women, boxing, CrossFit & low impact exercise programs
- Suitable for users looking to improve coordination, agility, footwork, endurance & to burn calories
- One of the best-weighted jump ropes that’s multifunctional
- Ideal for people of heights less than 182 cm / 5' 9''
Cons- Some people may want to use gloves
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VIEW ON AMAZON You won't get any more issues on rope length and ropes getting tangled with the Benvo Weighted Ropeless Jump Rope.
Due to the ropeless design, the Benvo Weighted Ropeless Jump Rope won't kink and fits people of all heights,
It's easy to carry and you can do your rope jumping without being subject to space constraints.
The handles are made of comfortable elastic sponge, industrial-grade steel tips, and ball bearing turn make the rope spin much smoother and faster.
Each handle contains a removable weight, easy and convenient for anyone to set it to suit your fitness level.
Sporting anti-dust ball-bearing, enables you to swing the ropes at a 360 degrees rotation smoothly.
This cordless weighted jump rope is a serious contented for the best-weighted jump rope as a cordless option!
Key Features- Cordless rope weighted jump
- Adjustable line length
- Smooth bearing
- Sponge padded grips
- Removable insert weight
- Weighted handles, each handle contains a removable 3-ounce weight. total weight of 0.68 pounds
- Industrial grade smoothed steel tips
- Weighted EVA solid ball
- Strong PP material & elastic sponge balls
- Sweat absorption, moisture resistance handles
- Rope length: 12-inch
Specifications- Brand: Benvo
- Model: Benvo Weighted Ropeless Jump Rope
Pros- Can be used indoors, outdoors & in a gym
- Tangle-free, cordless weighted jump rope with weighted balls
- Ideal jump rope for exercising in tight spaces or outside
- Suitable for all ages & levels of jumpers
- Industrial grade smoothed steel tips make the jump rope spin much faster
- Balls at the end of the short line help you know if you're synchronizing hand movements properly
- Adjustable weight
- Travel bag included
- Best-weighted jump rope as a cordless option
Cons- It may not be challenging enough for advanced level users
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VIEW ON AMAZON If you're ready for a fun new way to get fit, jumpstart your cross-training with the outstanding Crossrope Get Lean Weighted Jump Rope Set.
In the jump rope set, you'll receive slim handles offering a sleek, comfortable, and ergonomic grip optimized for jumping with lighter ropes and minimize slippage.
The jump rope set also comes with ropes in 2 different weights. The 1/4 pound rope is light, durable, and built for high-intensity, cardio, and double under workouts for all ages and abilities.
The half a pound rope is an introductory heavy rope designed for more challenging cardio and fat-burning workouts, making it great for beginners and more advanced users.
Sporting a patented fast clip connection system allows you to quickly and easily switch ropes to adjust the intensity of your workouts and the effectiveness of your training.
It comes with a carry pouch to easily put in your gym bag and a free workout app that gives you convenient access to fun workouts, tutorials, and fitness challenges on your phone, wherever you go.
Get lean, jumping with rope weights with one of the best-weighted jump ropes available!
Key Features- Weighted rope
- Braided steel construction with rope coating
- A fast clip connection system
- Slim handles with ergonomic grips
- 4 different weights: 1/4, 1/2, 1, or 2-pound ropes
- Free app available for workouts & challenges
- 4 lengths available
Specifications- Brand: Crossrope
- Model: Crossrope Weighted Jump Rope Set
Pros- Great for weight loss goals
- Free app tutorials, workouts & challenges
- Adjust weights by changing rope weight quickly & easily
- Designed for all fitness & ability levels with light and heavy ropes
- Ideal for cardio, strength development, quick & effective workouts & coordination & agility
- 2-year handle warranty
- 30-day risk-free guarantee
- Suitable for users wanting weight in ropes & not just regular speed ropes
- Different length sizes catering for different heights
Cons- Expensive
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VIEW ON AMAZON Shape your stamina and speed, while improving the muscle tension of your whole body and burn fat with the Voxlova Weighted Jump Rope.
Sporting a heavy weighted jump rope features an extra thick weighted cable, ensuring maximum service life and avoiding cracking or breaking.
The 360 degrees ball bearings in the handles avoid twisting or winding like other fitness ropes and ensure stable and relaxed rotation.
The 6.25-inch aluminum handles measure 28mm in diameter and the handle is coated with a special anodized coating. Each durable handle is covered with silicone grips for extra comfort and a strong grip.
Ideal for CrossFit, MMA, boxing, cardio, and strength training, let the Voxlova Weighted Jump Rope elevate your fitness!
Key Features- Adjustable 1 pound weighted rope
- Solid weighted cable
- Carrying bag
- High-density solid PVC Cable. diameter: 9mm
- 6-inch T-Grade Aluminum handles
- Non-slip silicone
- 360 degrees precision steel ball-bearing system
- Cable length: 9 ft (3m)
- Adjustable height
Specifications- Brand: Voxlova
- Model: Voxlova Weighted Jump Rope
Pros- Suitable for men, women & fitness enthusiasts
- Ideal for cardio fitness, for stamina, speed & muscle improving
- Great for CrossFit, training, MMA, boxing, gym speed & strength training
- 100% satisfaction guaranteed
- Budget-friendly
Cons- Adjustable length of rope is irreversible as you cut the cord
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Weighted Jump Ropes Buying Guide
The best-weighted jump ropes enable a full-body workout, helping to tone your arms, legs, shoulders, and core, no matter what your fitness level is.
With various types of weighted jump ropes available, it can get a bit intimidating to know the differences between each style.
We’ve compiled a helpful buying guide, outlining the key features you may need to screen for, before making your purchase.
Weighted Jump Ropes
A weighted jump rope is a jump rope with added weight. The weight can be incorporated in the handles or the cable-rope itself is weighted.
The weight provides greater resistance to a full-body workout, using more muscle groups.
The cables in weighted jump ropes are thicker and heavier than normal jump ropes to account for the weight. The handles are also bigger than average jump ropes.
Benefits of Weighted Jump Ropes
Weighted jump ropes have multiple benefits. The additional weight adds resistance to your workouts, so your muscles have to work harder, which helps you to strengthen your upper body and shoulders.
Weighted jump ropes are an excellent form of incorporating cardio and torching calories, increasing your elasticity and endurance in your leg muscles as well as improving coordination.
The best-weighted jump ropes allow you to interchange the rope cable to progressively adjust the weight as your fitness level improves. Enabling you to challenge yourself and meet your fitness goals.
Features of a Best Weighted Jump Rope
What's Your Goal
What is your goal in incorporating a weighted jump rope into your workouts? Are you trying to torch calories or trying to build strength and improve your agility?
Or are you simply looking to mix up your workouts to be fun? What is your current fitness level?
This will also influence what you need to in a weighted jump rope when first starting out vs. a CrossFit devotee who may be no stranger to jumping rope.
What kind of sport are you training for will influence the model of the jump rope that is suitable for you.
For some users, the pulse-weighted jump rope will be a contender, for others the Te Rich Weighted Jump Rope and for some the Nike Fundamental Weighted Rope.
Rope Length
The correct length right for you depends on your individual height. The rope handle should come to just under your armpit.
Many weighted jump ropes allow the length to be adjusted. Whilst many models allow the length to be adjusted, in order to adjust the length you may need to cut the cable in order to adjust it, making the adjustment irreversible.
As a general rule of thumb, the rope should be 3 feet/91 cm longer than your height.
Weight
The rope that is ideal for you depends on your physical fitness level and goals.
If your goal is to build strength then a heavier rope is a good option. On the other hand, if your goal is to get in some serious cardio, you may want to get a lighter rope.
Typically, weights can range from as little as ¼ pounds to 6 or 7 pounds. If you are a beginner, then a lighter weight is more suitable for you.
For intermediate and advanced level users looking to build muscle mass and increase strength, you can opt for a mid-weight level.
Some models of weighted ropes allow the weight to be progressively increased or they come with a few different weighted cables allowing you to increase the weight as your fitness level improves.
A weighted jump rope carries weight in the handles or the cable or both. Many users prefer the weight placement to be in the cables rather than the handles as this provides greater resistance and works more muscle groups.
Which you prefer comes down to your personal preference.
Rope Material
What is the cable material? This impacts how durable the weighted jump rope will be and its speed. Most ropes are made of one of four materials: leather, fabric, vinyl, or steel rope.
Sporadically you may come across a rope that is constructed as genuine leather rope.
Ropes made of fabric will be slower and are a great option for beginners, but they are less durable.
Do you intend to jump rope on coarse surfaces or outdoors? If yes, you should opt for a vinyl or leather rope.
Steel cable ropes are the fastest and most durable. Ideally, look for steel cables that are coated for safety, and they hurt less if you accidentally clip yourself while jumping rope.
Handle Material
The handles in weighted jump ropes are larger than other types of jump ropes so that they can cater to your hand being further away from the body when rotating.
Handle sizes in weighted jump ropes are approximately 7 or 8 inches. It’s important that the handles are comfortable and ergonomic and allow a good grip. Preventing your hands to slip due to sweat.
Handles are made from different materials and coverings, including rubber, wood, plastic, aluminum, and sponge.
Rotation Mechanism
The point of a jump rope where the cable meets the handle is known as the rotating connection. A premium quality weighted jump rope will have a smooth ball-bearing system in place.
The ball bearing mechanism allows the cable to rotate smoothly, preventing any tangling and minimizing other tensions.
Durability
Whether you want to use your weighted jump rope indoors or outdoors, they get whipped against smooth and abrasive surfaces. It’s important that you pick a cable rope that is durable and doesn’t shred.
Many people use a mat to jump rope, it protects the cable rope and minimizes the jumping impact.
Weighted Jump Ropes FAQ
How much do weighted jump ropes cost?
Weighted jump ropes vary in cost. At the lower end of the spectrum, they cost around $7 to $10 while on the premium end they can cost $100 and above.
How to workout with a weighted jump rope?
There are some amazing workouts you can do using a weighted jump rope.
Below is a great 10-minute video to get you started with jumping rope with the correct technique.
Weighted Jump Ropes Sources
- The Effects of Rope or Weighted Rope Jump Training on Strength, Coordination and Proprioception in Adolescent Female Volleyball Players – ResearchGate
- The Effect of Weighted Rope Training Performed by Repetition Method on the Heart Rate, Anaerobic Power, Agility and Reaction Time of Basketball Players – ResearchGate
- The Effects of the Rope Jump Training Program in Physical Education Lessons on Speed, and VO2 Max in Children – Universal Journal of Educational Research
