We use the muscles in our hands, wrists, and forearms every day to hold and grip items from the minute we wake up to when we lay our head down to sleep.
You may find that the muscles in your wrists, forearms, and hands can tire easily when you’re midway through a task. You don’t have to accept this lack of strength as the status quo.
Many people are using some form of a hand grip strengthener to increase forearm and hand strength, to aid recovery, or a rehabilitation program.
Like anything strength and endurance improves the more you train a muscle.
These days there are so many types of hand grip strengtheners, some focusing on the whole hand to others focusing on the fingers, some allow the resistance level to be adjusted as your strength improves. It can get pretty confusing to know what to buy.
We rounded up the best hand grip strengtheners on the market, leaving you free to focus on working on your grip!
Hand Grip Strengthener
The IronMind Captains of Crush Hand Grip Strengthener is one of the best hand grip training tools you can buy.
Captains of Crush hand grip strengthener changed the world by taking what had been a cheap, imported plaything and turned it into a beautifully crafted training tool for serious strength athletes.
Made in the USA and known worldwide, nothing else puts the power in the palm of your hand like a Captains of Crush Hand Grip Strengthener.
Available in 11 different strengths, allowing for progressive training from a beginner to someone who can literally crush a raw potato with their bare hands.
Whether you are training your grip for Baseball, or for golf, or obstacle course racing, you’ll experience a stronger more durable grip. You’ll have a solid grip in no time!
- Made in the USA
- Knurled aircraft-grade aluminum handles
- GR8 springs
- Accurate, precise, durable
- Alloy steel construction
- Available in 11 different strengths
- Brand: IronMind
- Model: IronMind Captains of Crush Hand Grip Strengthener
- Specifications: 5 x 4.5 x 0.75 inches
- Great training tool for stronger hands, custom fit with progressive strength levels
- Great for beginners, seniors, rehab patients, if you are active & if you use the strength of your hands in your daily job
- Ideal grip training for baseball, golfers, shooter, for obstacle course racers & climbers
- Not for people seeking pinch or support grip style hand grip strengtheners
The D’Addario Varigrip Hand Exerciser is the ultimate conditioning tool for all musicians at a super budget-friendly price.
Designed to develop and maintain the strength and dexterity of your fingers, hands, and forearms, the D’Addario Varigrip features an ergonomic design and variable tension that is customizable for each individual finger.
The reversible molded grip uncovers simulated strings to help develop and maintain finger calluses, ideal for instrument players.
Whether you are warming up pre-show or conditioning when you’re away from your instrument, the D’Addario Varigrip is ideal for use at home, at the office, or on the train.
With tailored tension, comfortable to use, it’s time you got your fingers, hands, and forearms in peak form before hitting the stage!
- Ergonomic design
- Over-molded finger pads & grip
- Adjust & customize tension for each finger
- Simulated strings
- Brand: D'Addario
- Model: D'Addario Varigrip Hand Exerciser
- Specifications: 2.36 x 2.76 x 0.79 inches
- Great for strengthening fingers, hands, & forearms
- Variable tension, allows you to customize tension on individual fingers
- Ideal for pre-show warm-ups & maintaining strength of musicians
- Comfortable to use
- Toughens your fingertips
- Economical price
- Beginners may find the tension too much, even when on the lowest setting
- Does require conscious coordination of the finger(s) you are working
The E-smartinlife Hand Grip Strengthener is a set of two quality foam hand grip strengtheners perfect for athletes to increase finger, hand, wrist, and forearm stamina.
The perfect device to rehabilitate and relieve pain, for people suffering from conditions such as arthritis, carpal tunnel syndrome, and tendonitis.
The ABS plastic hand and spring are connected firmly, and the foam handles provide high elasticity and offer comfort. preventing your fingers from hurting.
The groove design makes your fingers connect closely with the foam and the strong and tough carbon steel wire provides a spring force up to 55 pounds.
Start training both your hands now with the E-smartinlife Hand Grip Strengthener!
- Pair of hand grip strengtheners
- High elasticity foam
- Engineering design finger fit
- Tough carbon steel wire
- ABS plastic
- Spring tension: 40 - 55 pounds
- Brand: E-smartinlife
- Model: E-smartinlife Hand Grip Strengthener
- Specifications: 5.3 x 3.5 inches
- Great quality for the budget price
- Ideal for users looking to do strength exercises on both hands simultaneously
- Great for office staff, after strenuous sports training & improving circulation
- Suitable for finger, palm & wrist exercises
- Fits all hand sizes
- Perfect for athletes, rehabilitate & relieve pain
- Compact design
- Slight squeaking sound from the friction of protection plate & spring
- More advanced users may need greater resistance than 55 pounds
The MummyFit Grip Strengthener is the ultimate hand grip strengthener, allowing you to do your exercises anywhere and anytime.
The silent operation allows you to strengthen your hand and grip and exercise your forearms and wrists without irritating those around you.
Crafted entirely from thermoplastic nylon and steel, this hand grip strengthener is built like a tank. The adjustment wheel is made from solid steel.
You simply won’t find a higher quality adjustable hand grip strengthener anywhere.
Backed with a lifetime guarantee and a 100% money-back guarantee, you can rest easy MummyFit Grip Strengthener won’t run out on steam anytime soon!
- Hand grip strengthener provides 55 - 154 pounds crush resistance
- Silent operation
- Thermoplastic nylon & steel
- Solid steel hinge pin
- Non-slip grooves
- Force level indicators
- Powerful solid steel compression spring
- Ergonomic grip
- Close confirmation extension
- Brand: MummyFit
- Model: MummyFit Grip Strengthener
- Specifications: 5.6 x 4.7 x 0.9 inches
- Lifetime warranty
- Resistance is generated by compressing a solid steel spring
- 100% money-back guarantee
- Ideal for improving strength & hand grip & relieving stress
- Great for people seeking resistance of 55 pounds & above
- Some users would like to have a clear marking of how many pounds resistance they are using
The Longang Hand Grip Strengthener is a great hand grip strengthener for those of you on a modest budget.
Improve the strength of your hands, fingers, wrist, and forearms. Perfect for people who have arthritis, tendonitis, and carpal tunnel.
Great for enhancing hand and finger grip strength, build endurance and tone muscles and refine motor skills, the Longang Hand Grip Strengthener can be used whether at home, the gym, or in your workplace.
Whatever level you are, whether you are a beginner or a seasoned trainer, one of the 11 adjustable strengths available will cater to your desired resistance.
Take the Longang Hand Grip Strengthener with you anywhere.
- Enhanced spring for training
- Resistance adjustment: 11 - 132 pounds
- Ergonomic non-slip handle
- Made from plastic, thermoplastic rubber & steel
- Brand: Longang
- Model: Longang Hand Grip Strengthener
- Specifications: 5.7 x 5.1 x 0.8 inches
- 1-year warranty
- Compact design, portable
- Suitable for exercise, gym, home, workplace use
- Great for enhancing hand & finger grip strength, endurance, dexterity, muscular tone & refine motor skills
- Good training for sufferers of arthritis, people doing weight lifting & musicians
- Some users did not find it to be durable
The FitBeast Hand Grip Strengthener Workout Kit contains an adjustable hand grip strengthener, finger exerciser, finger stretcher resistance band, hand strengthened grip ring, and a stress relief grip ball.
It can help strengthen and exercise your hands, fingers wrist, elbows, and forearms.
The ergonomic soft handle of the hand grip strengthener is not only fit for small and large hands but ensures a comfortable experience holding the handles.
The resistance of the hand grip strengthener is perfect for both men and women with different strengths as it can be adjusted from 22 to 132 pounds in the blink of an eye.
A TPR stress relief grip ball has high elastic and it can not only enhance your hand strength but also help relieve pressure.
The finger exerciser boasts an ergonomic design that fits your hands well and improves the flexibility of your fingers.
With the hand strength grip ring made from silicone material, you get a ring that is highly resilient and trains the power of your fingers.
Accompanied by a tutorial video, you get clear guidance on how to use each accessory in the workout kit.
Unleash your strength with the FitBest Hand Grip Strengthener!
- 1 Adjustable hand grip strengthener: 22 - 132 pounds
- 1 Finger exerciser: 4 pounds per finger
- 1 Finger stretcher resistance band: Light resistance
- 1 Hand strengthener grip ring: 50 pounds resistance
- 1 Stress relief grip ball: Medium
- 1 stylish carry bag
- Tutorial Video
- Heavy-duty stainless steel spring
- Lengthened handles
- Ergonomic handle
- Brand: FitBeast
- Model: FitBeast Hand Grip Strengthener
- Specifications: 7.48 x 4.33 x 2.56 inches
- Lifetime guarantee
- Can be used to strengthen right & left hand
- Fit for hands of all sizes, including teens & seniors
- Affordable hand exerciser kit
- Comes with an instructional manual
- Great for people seeking hand grip strengthener with adjustable resistance
- Perfect for improving strength, power & speed in the wrists, fingers & forearms
- Some users find the hand grip strengthener works well on lower/medium resistance but is not durable when increasing resistance to the upper end
Improve your grip strength with the CAMRY Digital Hand Dynamometer Hand Grip Strengthener.
The CAMRY Digital Hand Dynamometer is engineered as a professional testing device for handgrip strengths suitable for any doctor’s practice, physical therapy clinic, engineering lab, or gym.
Sporting an adjustable center knob allows the device to be adjusted for different hand sizes and preferences.
Impressively the CAMRY Digital Hand Dynamometer stores 19 definable user’s data and is able to save and recall test results for each user.
If that wasn’t impressive enough, it displays the incremental increase, or decrease from the last record for each of the 19 users.
Each test run is rated “weak”, “normal”, or “strong”. Allowing you to track how your strength improves over time.
The CAMRY Digital Hand Dynamometer enables switching from pounds to kg and is backed by a solid 5-year warranty.
Test your strength now!
- Adjustable knob
- Handle adjusting indication
- High precision strain gauge sensor
- Accurate momentary digital reading or gripping power
- Stores data for up to 19 definable users & records can be recalled anytime
- Clean LCD screen
- Operated with 2* AAA batteries
- Easy switch from pounds to kg
- Brand: CAMRY
- Model: CAMRY Digital Hand Dynamometer Hand Grip Strengthener
- Specifications: 7.7 x 5.15 x 1.4 inches
- 5-year warranty
- Accurate & user friendly
- Stores data of up to 19 users & compare data from the last record to show an increase/decrease in strength
- Adjustable resistance
- Easy to read large LCD screen
- Ideal for exercising your hand, measuring your grip strength & lowering your blood pressure
- Engineered as a professional testing device for doctor's, physical therapists, engineering lab, or the gym
- Can switch from pounds to kg
- Some users find it difficult to set up initially as the instructions are vague
The Prohands Gripmaster Hand Exerciser is the original spring-loaded hand and finger exerciser proudly made in the USA.
Exercise each finger individually or the entire hand. The Prohands Gripmaster isolates and exercises each finger individually for strength, dexterity, and endurance.
Boasting an ergonomic base provides comfort and stability and the spring-loaded finger pressure is pre-calibrated for precision.
Graduated resistances help a user measure progress and available in 5 different punchy colors allows you to brighten up your life.
It’s time you started your journey to have stronger, healthy hands, wrists, and forearms with Prohands Gripmaster Hand Exerciser.
- The ergonomic base adds comfort & stability
- Spring-loaded finger pressure is pre-calibrated for precision
- Graduated resistances help the user measure progress
- Available in different resistance levels
- Made in the USA
- Made from high-quality components ABS plastic
- Stainless steel springs and approved Santoprene
- Available in 5 different colors
- Brand: Prohands
- Model: Prohands Gripmaster Hand Exerciser
- Specifications: 3.5 x 2.75 x .50 inches
- Competitively priced
- Comes in different colors
- Great for strength, power & endurance for athletes
- Ideal for anyone wanting to develop & maintain strong healthy hands
- Available in different resistance levels
- Used by professional athletes, world-class musicians & as a rehabilitation tool
- Can exercise each finger individually, or the entire hand
- The finger pads have no padding, which can make them a little less comfortable
The IMENSEAS Hand Grip Strengthener Kit packs a powerful punch with the kit containing 7 items from a hand grip strengthener, 3 finger stretches, a finger exerciser, a hand grip ring, and a stress relief grip ball.
The hand grip strengthener resistance ranges from 22 to 88 pounds, enabling your hand strength will improve gradually. PP and TPR material is used to make it durable and comfortable.
An ergonomically designed finger exerciser fits your hands well and enhances the flexibility of your fingers.
Silicon material for the hand strengthener grip ring ensures high resilience, improving the strength and grip of your fingers.
Ideal for improving hand and finger strength for athletes such as rock climbers, tennis, baseball players, or golfers and musicians who play an instrument, who will experience great results.
If you are not satisfied with your purchase IMENSEAS will give you an unconditional refund.
It’s time to grip with confidence!
- Adjustable hand gripper: 22 - 88 pounds resistance
- Grip strengthening forearm training
- Hand and finger exerciser: 4 pounds
- Finger stretcher resistance band - 3 levels resistance fits all hand sizes
- Hand strengthener grip ring: 50 pounds
- Stress relief grip ball - medium tension, grip strengthening decompression
- Brand: IMENSEAS
- Model: IMENSEAS Hand Grip Strengthener
- Unconditional refund
- Great for musical instrument training, finger exercise, physical therapy & basketball training equipment
- Reduces joint pains, stiffness, releases daily stress & helps recover from arthritis, carpal tunnel & tendonitis
- Great value for money, with a kit of 7 accessories
- Various resistance levels
- No warranty
- Does not come with a user manual
With the GD Iron Grip 90 Hand Grip Strengthener you can start at the level of resistance that’s right for you and increase the resistance as your grip strength improves.
The resistance of the GD Iron Grip is generated by compressing a solid steel spring.
Its completely silent operation allows you to strengthen your grip anywhere without making annoying squeaky sounds.
The GD Iron Grip’s axis of the handle is not twisted, making it an excellent choice to train both hands. No need to worry about right-wing and left-wing spring grippers.
You can adjust the distance between the handles until it fits one of your hands without the support of the other hand.
The price of the GD Iron Grip is not cheap, but you get 6 pieces of hand strength grip strengthener rolled into one hand grip strengthening device. You do the math.
Build your iron grip now!
- Easy to adjust
- Wide adjustable resistance
- Adjustable width of handles
- High-quality knurling
- Anodized aluminum handles
- Hard compressing spring, 5T iron
- Brand: GD
- Model: GD Iron Grip 90 Hand Grip Strengthener
- 30-day return policy
- 1-year warranty
- Adjustable resistance to build strength
- Great for training both hands
- Ergonomic design
- Adjustable resistance between handles
- Resistance generated by compressing
- Silent operation
If you are looking for an effective tool for injury prevention, rehabilitation post-injury, improving sports performance, or improving the ability to perform everyday tasks, look no further than the Luxon 2 Pack Hand Grip Strengthener.
Boasting stainless steel springs, easy-turn dial, and strong plastic, combined with a comfortable handle made of non-slip material makes squeezing the Luxon adjustable hand grip strengthener comfortable and works all the muscles in your fingers, hands, and forearm.
Ideal for all abilities with a varied resistance that can be adjusted easily between 22 to 110 pounds, so you can increase the resistance as your strength develops.
The Luxon hand grip strengthener comes in a pair, allowing you to work and strengthen both your hands simultaneously.
The lightweight design makes it easy to exercise your hands anywhere and anytime!
- Pack of 2 hand grip strengtheners
- 100% ABS & stainless steel & rubber
- Color: Black
- Adjustable resistance: 22-110 pounds
- Non-slip handle
- Stainless steel springs
- Easy turn dial
- Sturdy & robust design
- Brand: Luxon
- Model: Luxon 2 Pack Hand Grip Strengthener
- Specifications: 6 x 3.54 x 0.82 inches
- An excellent training tool that strengthens your hands, wrists & forearm
- Suitable for office workers, sports enthusiasts & the elderly
- Great for people seeking a hand grip strengthener with adjustable resistance
- Portable & easy to clean
- Great for training both hands simultaneously
- Competitively priced for 2 hand grip strengtheners
- Some users may find these a little squeaky & noisy
Hand Grip StrengthenersBuying Guide
Whether you engage in strength training with deadlifts or pull-ups or are a musician who plays an instrument.
If you find your forearm muscles or your fingers grip slipping, you will find it immensely useful to train with a handgrip strengthener to strengthen the muscles in your forearm, wrists, and hands.
There is a wide range of hand strengtheners, some exclusively focusing on strengthening fingers, others focus on the overall hand.
What kind of resistance do you want and do you want the ability to adjust the resistance? These are just some of the questions you need to bear in mind before making your final purchase.
We’ve outlined the key criteria you should consider before you take the plunge to ensure the final hand grip strengthener you buy suits your needs. With all that said getting gripping!
Types of Hand Grip Strengtheners
The Crush Grip – The crush grip is the typical type of grip, between the palm of your hand and finger. This indicates how much capacity you are able to squeeze by crushing things with your fist.
The right kind of hand grip strengthener to improve your ability to squeeze/crush things is a device with a coil strengthener.
The Pinch Grip – A pinch gripper influences the capability of your thumb and fingers to grip things, without using the palm of your hands.
You want to look for hand grip strengtheners that focus on strengthening the muscles in the fingers.
The Support Grip – The support grip looks at your grip longevity rather than your ability to squeeze. Or put another way, how long you can hold onto your grip before you have to let go.
Fixed vs. Adjustable
Fixed Tension Hand Grip Strengtheners – With fixed hand grip strengtheners you are not able to adjust the level of resistance.
This means over time if you wish to increase your resistance level, you’ll have to keep purchasing additional hand grip strengtheners with higher and more challenging resistance levels.
Adjustable Hand Grip Strengtheners – Adjustable hand grip strengtheners are flexible. Enabling you to adjust the resistance as your training level improves in one device.
Whilst this is hugely advantageous, the flip side is, an adjustable hand grip strengthener has more parts to navigate which can raise the question of how durable the device is if it’s not made from the highest quality products.
Do you Need to Train Individual Fingers – Do you want to improve the overall strength in your hands? Do you want to work your forearms? Do you want the handgrip strengthener to also train your individual fingers?
Be clear on what you want, so that you can choose the right design hand grip strengthener to suit your needs.
Anti Corrosive – Aim for quality materials that will remain durable. Ideally look for stainless steel, aluminum, high-grade rubber when selecting a hand grip strengthener.
Resistance Level – Hand grip strengtheners come in a variety of different resistance levels. It’s key that you select the right resistance based on what type of grip you want to train.
You want to improve your resistance level incrementally as your hand strength gets better. Broadly speaking if you are a beginner, you will most likely need a resistance level of about 25 to 30 pounds.
If you are on the advanced end of the spectrum, aim for around 230 pounds resistance.
Comfort – Look at the type of handle the handgrip strengthener has, is it comfortable? Will you need gloves to use it? Is there a particular size or material you are seeking? Pick what suits you.
Hand Grip StrengthenersFAQ
- What is a hand grip strengthener?
- A hand grip strengthener is a workout device that enables you to train and improve grip strength in your forearms, wrists, and whole hand, including fingers.
They are used by a variety of people from athletes performing pull-ups and deadlifts, musicians who play instruments, seniors who may suffer from pain, sufferers of carpal tunnel, and sufferers of tendonitis or inflammation.
- What are the benefits of using a hand grip strengthener?
- There are multiple benefits of using a hand grip strengthener. It improves the strength of your hands, your grip, and overall strength.
When you are doing strength exercises, such as deadlifts, pull-ups, it improves the hand's endurance to grip things firmly and for longer.
Apart from building strength in your fingers and the palm of your hand, hand grip strengtheners build up your wrist and forearms muscles.
Finally, hand grip strengtheners are great in reinforcing your weaker hand so that it gets stronger and they are also great to relieve stress.
- How do I test my grip strength?
- You can test your existing grip strength in two main ways.
You can use a digital hand dynamometer that uses a precision gauge sensor to measure your strength.
You squeeze the hand dynamometer with maximum isometric effort for approximately 5 seconds. It will then display the grip value as weak, normal, or strong.
The other way is you can use a pull-up bar and pull yourself up and time how long you can dead-hang.
You can switch it up by using different grip styles to test your endurance and make sure you time each grip style.
- What muscles does a hand grip strengthener target?
- Handgrip strengtheners help to build the forearm flexors and forearm extensors, which control the opening and closing of your hand.
Handgrip strengtheners focus on building a powerful grip and improve endurance.
- How fast will my hand strength improve?
- This depends on your existing grip strength, how dedicated you are to training frequently and consistently and the type of handgrip strengthener you use, and the kind of training exercises you are doing.
Like with anything if you stick with it, the results come.
Hand Grip StrengthenersSOURCES
- Hand Grip Strength: Age and Gender Stratified Normative Data in a Population-Based Study – BMC Research Notes
- Handgrip Strength in Old and Oldest Swiss Adults – a Cross-Sectional Study – PubMed
- Handgrip Strength and Health Outcomes: Umbrella Review of Systematic Reviews with Meta-Analyses of Observational Studies – ScienceDirect
- What Does your Grip Strength Say about your Mental Health? – Harvard University