Made of high-density double carbon steel, firm and durable, it's made to withstand wear and tear and build tendon strength.
Ergonomically designed PU handles provide you with a comfortable grip and a special anti-slip texture design protects against accidentally falling off.
The buckle of the handle's bottom is easy to store and convenient to carry.
Equipped with a hydraulic power twister, ensure it's safer and more durable due to the patented hydraulic adjustment system principle, which prevents the danger of the spring breaking and it won't rebound and hurt you.
Boasting adjustable resistance with a simple rotation of the knob allows you to dial up the resistance from 22 to 440 pounds, making this perfect for newbies and veterans.
Bend the triangle structure weight to buuild functional strength, and burn fat with the EAST MOUNT Power Twister!
Adjustable resistance by rotating a knob from 22-440 pounds
Double-layer steel tube design
Stable triangle structure
Adjustable length: 36.2-48.8 inches
PU soft rubber handle
Available in 3 colors
Brand: EAST MOUNT
Model: EAST MOUNT Power Twister
Safe with micro-rebound
The buckle of the bottom of the handle is easy to store & convenient to carry
Great various exercises for training arms, chest & back
Excellent mid-range price
Available in different colors
If you're seeking a chest expander that enables you to work the core, this is not for you
The unique golden ratio triangle structure with 10 reinforcement rivets makes the arm trainer load-bearing capacity, always keeping it in a stable state.
The RELIANCER is a hydraulic arm exerciser made of high-density double carbon steel, engineered plastics, and a hydraulic cylinder, which passed 100,000 endurance tests, ensuring durability.
An ergonomically designed PU handle provides you with a comfortable grip and a special anti-slip texture design ensures safety.
Unlike other forms of spring-based exercises, the RELIANCER Power Twister adopts a totally enclosed hydraulic cylinder which offers you stable resistance strength with a new twist, which will not weaken over time.
The resistance strength can be adjusted by rotating the knob, from 22 to 440 pounds, and has 2 to 20 levels, ensuring as you get stronger you can increase the intensity level.
Whether your right arm is your dominant arm or your left arm, push the two handles in to get the resistance you desire with the RELIANCER Adjustable Hydraulic Power Twister!
High-density double carbon steel
10 reinforcement rivets
Patented hydraulic adjustment system
Totally-enclosed Hydraulic Cylinder
Adjustable resistance from 22-440 pounds
Golden Ratio Triangle Structure
Ergonomically designed PU handle
Available in 3 colors
Model: RELIANCER Adjustable Hydraulic Power Twister
Specifications: 17.13 x 6.5 x 1.77 inches
Adjustable resistance, as you get stronger
Hydraulic power twister which is safer & more durable, as there is no danger of the spring breaking or rebounding
Passed 100000 endurance tests
Perfect for exercising your wrists, arms, shoulders, chest & back all at the same time
Great for developing your grip, building strength in your fingers & increasing muscle strength in the upper body
Anti-slip texture design protects against accidental falling off
It's more than just a chest muscle builder, the GOFITNESS workout equipment can also be used to target precise muscle groups to accelerate growth, enhance definition and increase strength, including the chest, arms, abs, shoulders, and back.
Unlike bands with resistance, you don't need doors, rafters, beams, or trees to attach it to.
Simply pick up your GOFITNESS Push Down Bar Machine, hold your arms and shoulder level, take care to not lock your elbows, and pull to get targeted workouts with a variety of different movements. Then slowly return to the original position and repeat.
Resistance ranges from 30 to 110 pounds and is suitable for both men, women, beginners, or veterans alike.
Built with 4 super-tough, steel springs, these high-grade springs are compressed, offering a great range of motion and eliminating rebound and breakage risk.
With a lightweight design, the GOFTINESS Push Down Bar Machine is a breeze to travel with!
Heavy weights range from 30, 50, 70, 90, & 110 pounds
4 super-tough, steel springs
Springs are compressed
Powerful frame structure
Offers full-range of motion - 26-inch
Model: GOFITNESS Push Down Bar Machine
Specifications: 30.5 x 9.3 x 1.9 inches
A great addition to the home gym
Increases muscle mass
Versatile use - Chest, biceps, triceps, shoulder anterior, abs & core, back lats & bow pulling
Constructed with 5 natural latex cables allows you to choose different resistance levels to suit your fitness level.
In order to adjust the resistance simply attach or detach the latex tubes. Each tube offers 20 pounds of resistance.
The soft latex tubes are eco-friendly, with a hoodie added design making it non-snap.
The soft rubber-covered handles protect the user's hands and prevent hands from slipping during chest exercises when you pull.
It's ideal for improving muscle strength for the chest, arms, legs, shoulders, and back, whether at a commercial gym or in your home gym.
Get flexibility, improve muscle strength with the TOCO FREIDO Chest Expander!
5 thick latex tubes
Soft rubber covered anti-slip handles
Adjustable resistance - Each tube is 20 pounds
Each tube is 20 pounds
Available in 4 colors
Brand: TOCO FREIDO
Model: TOCO FREIDO Chest Expander
Specifications: 11.8 x 8.2 x 2.65 inches
Lightweight & durable
Can be used for improving chest muscles, arms, legs, shoulders & back
Rigid & stable construction
Multiple tension levels are suitable for men & women
Doesn't come with an exercise manual
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Chest Expanders Buying Guide
If you’re keen on buying a great resistance training appliance, you’ll be eager to snap up a chest expander, which is a helpful and portable fitness device that enables you to work multiple muscle groups in your upper body.
We’ve put together more information in our comprehensive buying guide to help you find the right chest expander.
So you can focus on those pushes and pulls to sculpt your body!
A chest expander is a portable piece of fitness equipment that consists of two handles connected by springs that provide varying degrees of resistance.
A chest expander helps to supplement calisthenic exercises. The basic exercise involves a compound exercise using the chest, back, arms, and shoulder muscles.
Different chest expanders offer the flexibility to adjust the tension, hence making the compound exercise more difficult as you get fitter and stronger.
There are a few different types of chest expanders, from the lifeline chest expander, adjustable chest expanders, which as the name suggests allow the resistance to be increased/decreased to suit your need.
A chest expander bar resistance is increased based on the positioning of your hands and power twister arm exercisers have a golden ratio triangular structure and typically resistance can be adjusted via a knob dial.
Benefits of Chest Expanders
A chest expander is an inexpensive simple fitness device, which is not only lightweight but portable, making it convenient to take with you and use pretty much anywhere.
If you are looking for a piece of equipment that offers your upper body a variable resistance workout, then a chest expander delivers in spades. The more you move the handle of a chest expander the greater resistance it emits.
Many chest expanders offer adjustable resistance, making them ideal for beginners or for women at the lower end of the resistance spectrum.
Chest expanders are great for building functional strength, promoting ligament and tendon strength, and toning chest muscles.
Chest expanders are a low-impact piece of equipment that offers smooth and stable resistance, making them ideal if you are dealing with injuries.
Chest expanders simulate many of the same upper body exercises that you get when using free weights, however, chest expanders are much cheaper than free weights.
Anyone looking to work their deltoids and pectorals and improve their breathing capacity will benefit from using a chest expander.
Features of Best Chest Expanders
Types of Chest Expander
There are 3 main styles of chest expanders, which are devices for strengthening the chest and other upper body muscles. A chest expander involves stretching steel springs, rubber cables, or latex tubing.
Adjustable Chest Expander
Adjustable chest expanders allow you to increase or decrease the resistance. This can be done either by removing or adding resistance cables.
Pay attention to how many springs it has and whether the springs are detachable. When you want to decrease the resistance, you simply detach 1 or 2 of the springs.
Chest Expander Bar
Often referred to as a torque stick, or chest spring bar, or twister bar, offers effective resistance by keeping muscles under constant tension for isometric and isotonic strength and endurance workouts.
Resistance can be adjusted with the placement of your hands being closer to get increased resistance.
Power Twister Arm Exerciser
Most often designed with a golden ratio triangular structure, and designed to adjust the resistance by rotating a knob to meet your training needs.
You want a chest expander that is durable and can handle the pressure applied via resistance. Generally, chest expanders are made of carbon steel, latex, or ABS.
If the chest expander allows the resistance to be adjusted, how easy is it to adjust the resistance?
You want a chest expander with solid, secure, and ergonomically designed handles to provide a strong and comfortable grip.
What material are the handles made from? Are they anti-slip handles?
Which part of the upper body do you intend to train? The chest? Arms? Shoulders? All of them?
Some chest expanders are great in working the chest and arms, but may not work the shoulders.
Other chest expanders are versatile and enable you to work the chest, shoulders, traps, and biceps.
This will influence which model of chest expander you select.
Men or Women
Is the chest expander suitable for men only or women too? Most women want to firm and lift their breasts but they don’t want to bulk up. Men want to pump up and tone their pecs.
Is the resistance suitable for both sexes?
Does the chest expander come with extra devices? Additional features to link, handles, resistance bands, etc?
Additional features can offer versatility in the kind of exercises you can use the chest expander for.
What is your budget? Balance what your needs are, the features you are looking for, and the highest quality chest expander you can get within your budget.
Chest Expanders FAQ
Is a chest expander safe to use?
The short answer is yes. Providing you are following the instructional manual and using the chest expander as it was intended to be used.
Chest expanders are low-impact devices and many have additional safety mechanisms built-in, to prevent any accidental snap of the springs.