intro chest expanders
LAST UPDATED: 24 Mar 2022

Best Chest Expander

Staying Alive - Buying Guide

These days it’s quite common to look for inexpensive and compact fitness devices that offer wide-ranging resistance training for the chest and arm muscles.

Chest expanders are excellent for providing resistance training and building functional strength in your home gym or when on the go. 

You get resistance with tubes made from rubber, steel springs or, other elastic material to help build muscles in the upper body. 

Many chest expanders enable the resistance to be adjusted, so the stronger and fitter you become you can adjust the resistance progressively. 

Chest expanders are ideal for sculpting and building upper body strength and improving flexibility and enable the same upper body exercises that are great for men and women. 

We trawled through countless workout equipment chest expanders to bring you our top picks. 

Leaving you to stand tall, at the starting position keep your arms straight and expand those resistance cables to sculpt your chest with pride!

OnlyTree Black
This article was written by Staying Alive Crew Published at 04:08 pm

The Best Chest Expanders

  • Say goodbye to your old tool spring power twister chest expander and say hello to the EAST MOUNT Power Twister.

    Made of high-density double carbon steel, firm and durable, it's made to withstand wear and tear and build tendon strength.

    Ergonomically designed PU handles provide you with a comfortable grip and a special anti-slip texture design protects against accidentally falling off. 

    The buckle of the handle's bottom is easy to store and convenient to carry. 

    Equipped with a hydraulic power twister, ensure it's safer and more durable due to the patented hydraulic adjustment system principle, which prevents the danger of the spring breaking and it won't rebound and hurt you. 

    Boasting adjustable resistance with a simple rotation of the knob allows you to dial up the resistance from 22 to 440 pounds, making this perfect for newbies and veterans.

    Bend the triangle structure weight to buuild functional strength, and burn fat with the EAST MOUNT Power Twister!

    Key Features
    • Adjustable resistance by rotating a knob from 22-440 pounds
    • Double-layer steel tube design
    • Stable triangle structure
    • Professional micro-rebound
    • Adjustable length: 36.2-48.8 inches
    • PU soft rubber handle
    • Available in 3 colors
    • Brand: EAST MOUNT
    • Model: EAST MOUNT Power Twister
    • Durable material
    • Safe with micro-rebound
    • Adjustable resistance
    • The buckle of the bottom of the handle is easy to store & convenient to carry
    • Great various exercises for training arms, chest & back
    • Excellent mid-range price
    • Available in different colors
    • If you're seeking a chest expander that enables you to work the core, this is not for you
    Show Product Details
  • If you're looking to exercise the wrists, arms, shoulders, chest, and back at the same time, the RELIANCER Adjustable Hydraulic Power Twister is perfect for you to develop your grip and strengthen your upper body. 

    The unique golden ratio triangle structure with 10 reinforcement rivets makes the arm trainer load-bearing capacity, always keeping it in a stable state.

    The RELIANCER is a hydraulic arm exerciser made of high-density double carbon steel, engineered plastics, and a hydraulic cylinder, which passed 100,000 endurance tests, ensuring durability.

    An ergonomically designed PU handle provides you with a comfortable grip and a special anti-slip texture design ensures safety. 

    Unlike other forms of spring-based exercises, the RELIANCER Power Twister adopts a totally enclosed hydraulic cylinder which offers you stable resistance strength with a new twist, which will not weaken over time. 

    The resistance strength can be adjusted by rotating the knob, from 22 to 440 pounds, and has 2 to 20 levels, ensuring as you get stronger you can increase the intensity level.

    Whether your right arm is your dominant arm or your left arm, push the two handles in to get the resistance you desire with the RELIANCER Adjustable Hydraulic Power Twister!

    Key Features
    • High-density double carbon steel
    • 10 reinforcement rivets
    • Patented hydraulic adjustment system
    • Totally-enclosed Hydraulic Cylinder
    • Adjustable resistance from 22-440 pounds
    • 2-20 levels
    • Golden Ratio Triangle Structure
    • Ergonomically designed PU handle
    • Available in 3 colors
    • Brand: RELIANCER
    • Model: RELIANCER Adjustable Hydraulic Power Twister
    • Specifications: 17.13 x 6.5 x 1.77 inches
    • Adjustable resistance, as you get stronger
    • Hydraulic power twister which is safer & more durable, as there is no danger of the spring breaking or rebounding
    • Passed 100000 endurance tests
    • Perfect for exercising your wrists, arms, shoulders, chest & back all at the same time
    • Great for developing your grip, building strength in your fingers & increasing muscle strength in the upper body
    • Anti-slip texture design protects against accidental falling off
    • Available in different colors
    • Suitable for men & women
    • Expensive
    Show Product Details
  • It's no surprise that the impressive chest expander from Sunsign has made it into our top list with the Sunsign Adjustable Chest Expander

    Made of natural Malaysian latex tubes ensures the cables are extremely strong tensile and resilient.

    A cool camouflage sheat offers anti-tension, anti-oxidation, and strong sheath, helping to avoid any rebound that would otherwise result in an accidental injury. 

    Sporting three-stage removal clips enables easy disassembly to adjust the resistance as you progress on your training journey.  There are 4 resistance levels to select ranging from 80 to 198 pounds. 

    Equipped with a thickened steel pipe has a universal rotating buckle head, making it no problem taking a very high load-bearing capacity. 

    Let the Sunsign Adjustable Chest Expander strengthen your upper body so that you feel awesome in your clothes!

    Key Features
    • Malaysian Natural latex cables
    • Comfortable cushioned pads
    • 2 soft non-slip rubber handles
    • 4 resistance levels to choose from: 80, 105, 150 & 198 pounds
    • 6 resistance bands - you can choose to use 2, 4, or 6 resistance bands
    • Quick-release chucks
    • Brand: Sunsign
    • Model: Sunsign Adjustable Chest Expander
    • Great for working chest, arm & lateral chest muscles
    • 4 resistance levels to choose from
    • Can be used for different types of workout: pectoral muscle building, shoulder & back workouts, strong arms, leg & hip workouts
    • Comes with a convenient travel bag for easy transportation & convenient storage
    • Elastic band installation & disassembly tutorial
    • Very high load-bearing capacity
    • The steel resistance band bar is sold separately
    Show Product Details
  • If you're looking for a chest expander to train a variety of muscle groups, look no further than the Ueasy Adjustable Chest Expander

    Made of natural latex tubes, ABS, with high tensile strength ensures great elasticity and durability regardless of your starting position or shoulder level.

    Sporting 5 soft latex tubes, which are easy to detach or reattach, enables different strength intensities to be selected ranging from 143 to 264 pounds. 

    Perfect for training your arms, chest, shoulders, back, and whole upper body, the Ueasy Adjustable Chest Expander for building functional strength.

    The simple structure is easy to take to the office, the gym, camping, or traveling, allowing you to do your exercises anytime, anywhere.

    Whether your left hand or your right hand is dominant, let Ueasy Adjustable Chest Expander improve your strength and power!

    Key Features
    • Adjustable resistance
    • Anti-slip handle
    • 5 bold thick, latex tubes
    • Eco-friendly
    • Available in 4 colors
    • 4 different levels of resistance based on color - 143, 176, 220. & 264 pounds
    • Brand: Ueasy
    • Model: Ueasy Adjustable Chest Expander
    • Economical
    • Adjustable resistance by removing or adding the number of latex tubes
    • Suitable for medium to advanced fitness levels
    • 5 soft latex tubes are easy to detach or reattach the latex tubes for different strength intensity
    • Perfect upper body exerciser to train your arms, chest, shoulders, back & your whole upper back
    • Compact & handy & a great alternative to free weights
    • Designed to improve strength & power
    • Ideal for users who are not fans of metal springs
    • Not available in lower resistance levels than 143 pounds, so may not be suitable for absolute beginners
    Show Product Details
  • Hand-built by masters, scrutinized by experts, and tested relentlessly, comes the Core Prodigy Python Power Twister, built for the toughest workouts. 

    The handles are fixed but the resistance is adjustable by varying the placement of your hands. A close grip increases the resistance and a wider grip decreases the resistance.

    Boasting durable powder-coated metal springs and equipped with internal safety springs prevents rebounds and injury.

    The wrist wraps provide an added measure of safety by holding the Python Power Twister in place.

    Engineered for comfort and strength, live strong and let the Core Prodigy Python Power Twister put your upper body through its paces!

    Key Features
    • Adjustable resistance from 40 to 100 pounds
    • Durable powder-coated springs of steel
    • Internal safety spring & wrist wraps
    • Long proprietary rubber handle grip
    • Brand: Core Prodigy
    • Model: Core Prodigy Python Power Twister
    • Specifications: 28 x 2 x 2 inches
    • Competitive price
    • Great to strengthen the chest, shoulders, traps & biceps
    • Highly effective isometric exercises for the arms & improved shoulder strength to increase stability, injury recovery & prevention
    • 100% satisfaction guarantee
    • Ideal for men
    • Comes with an internal safety spring
    • The handles are fixed. To adjust you move your hands on the bar to increase/decrease the difficulty
    • Not for users who want a resistance greater than 100 pounds
    Show Product Details
  • Build, sculpt and shape your chest, biceps and triceps, with the GOFITNESS Push Down Bar Machine and let it act as your personal trainer. 

    It's more than just a chest muscle builder, the GOFITNESS workout equipment can also be used to target precise muscle groups to accelerate growth, enhance definition and increase strength, including the chest, arms, abs, shoulders, and back.

    Unlike bands with resistance, you don't need doors, rafters, beams, or trees to attach it to. 

    Simply pick up your GOFITNESS Push Down Bar Machine, hold your arms and shoulder level, take care to not lock your elbows,  and pull to get targeted workouts with a variety of different movements. Then slowly return to the original position and repeat.

    Resistance ranges from 30 to 110 pounds and is suitable for both men, women, beginners, or veterans alike. 

    Built with 4 super-tough, steel springs, these high-grade springs are compressed, offering a great range of motion and eliminating rebound and breakage risk. 

    With a lightweight design, the GOFTINESS Push Down Bar Machine is a breeze to travel with!

    Key Features
    • Heavy weights range from 30, 50, 70, 90, & 110 pounds
    • 4 super-tough, steel springs
    • Springs are compressed
    • Powerful frame structure
    • Offers full-range of motion - 26-inch
    • Brand: GOFITNESS
    • Model: GOFITNESS Push Down Bar Machine
    • Specifications: 30.5 x 9.3 x 1.9 inches
    • A great addition to the home gym
    • Increases muscle mass
    • Versatile use - Chest, biceps, triceps, shoulder anterior, abs & core, back lats & bow pulling
    • Ideal for men to pump up their pectorals
    • Ideal for women to lift their breasts
    • Suitable for beginners & veterans alike
    • Excellent for right hand & left-hand users
    • Offers a great range of motion
    • Lightweight & portable
    • Expensive
    Show Product Details
  • Engineered for comfort and strength the TOCO FREIDO Chest Expander is an outstanding device.

    Constructed with 5 natural latex cables allows you to choose different resistance levels to suit your fitness level. 

    In order to adjust the resistance simply attach or detach the latex tubes. Each tube offers 20 pounds of resistance.

    The soft latex tubes are eco-friendly, with a hoodie added design making it non-snap. 

    The soft rubber-covered handles protect the user's hands and prevent hands from slipping during chest exercises when you pull. 

    It's ideal for improving muscle strength for the chest, arms, legs, shoulders, and back, whether at a commercial gym or in your home gym. 

    Get flexibility, improve muscle strength with the TOCO FREIDO Chest Expander!

    Key Features
    • 5 thick latex tubes
    • Eco-friendly
    • Soft rubber covered anti-slip handles
    • Adjustable resistance - Each tube is 20 pounds
    • Each tube is 20 pounds
    • Available in 4 colors
    • Brand: TOCO FREIDO
    • Model: TOCO FREIDO Chest Expander
    • Specifications: 11.8 x 8.2 x 2.65 inches
    • Budget-friendly
    • Adjustable tension
    • Easy assembly/disassembly
    • Durable tension
    • Lightweight & durable
    • Can be used for improving chest muscles, arms, legs, shoulders & back
    • Rigid & stable construction
    • Multiple tension levels are suitable for men & women
    • Doesn't come with an exercise manual
    Show Product Details

Chest Expanders Buying Guide

If you’re keen on buying a great resistance training appliance, you’ll be eager to snap up a chest expander, which is a helpful and portable fitness device that enables you to work multiple muscle groups in your upper body.

We’ve put together more information in our comprehensive buying guide to help you find the right chest expander. 

So you can focus on those pushes and pulls to sculpt your body!

Chest Expanders

A chest expander is a portable piece of fitness equipment that consists of two handles connected by springs that provide varying degrees of resistance. 

A chest expander helps to supplement calisthenic exercises. The basic exercise involves a compound exercise using the chest, back, arms, and shoulder muscles

Different chest expanders offer the flexibility to adjust the tension, hence making the compound exercise more difficult as you get fitter and stronger. 

There are a few different types of chest expanders, from the lifeline chest expander, adjustable chest expanders, which as the name suggests allow the resistance to be increased/decreased to suit your need.

A chest expander bar resistance is increased based on the positioning of your hands and power twister arm exercisers have a golden ratio triangular structure and typically resistance can be adjusted via a knob dial.

Benefits of Chest Expanders

A chest expander is an inexpensive simple fitness device, which is not only lightweight but portable, making it convenient to take with you and use pretty much anywhere.

If you are looking for a piece of equipment that offers your upper body a variable resistance workout, then a chest expander delivers in spades. The more you move the handle of a chest expander the greater resistance it emits.

Many chest expanders offer adjustable resistance, making them ideal for beginners or for women at the lower end of the resistance spectrum. 

Chest expanders are great for building functional strength, promoting ligament and tendon strength, and toning chest muscles. 

Chest expanders are a low-impact piece of equipment that offers smooth and stable resistance, making them ideal if you are dealing with injuries. 

Chest expanders simulate many of the same upper body exercises that you get when using free weights, however, chest expanders are much cheaper than free weights. 

Anyone looking to work their deltoids and pectorals and improve their breathing capacity will benefit from using a chest expander. 

Features of Best Chest Expanders

Types of Chest Expander

There are 3 main styles of chest expanders, which are devices for strengthening the chest and other upper body muscles. A chest expander involves stretching steel springs, rubber cables, or latex tubing.

Adjustable Chest Expander

Adjustable chest expanders allow you to increase or decrease the resistance. This can be done either by removing or adding resistance cables. 

Pay attention to how many springs it has and whether the springs are detachable. When you want to decrease the resistance, you simply detach 1 or 2 of the springs.

Chest Expander Bar

Often referred to as a torque stick, or chest spring bar, or twister bar, offers effective resistance by keeping muscles under constant tension for isometric and isotonic strength and endurance workouts. 

Resistance can be adjusted with the placement of your hands being closer to get increased resistance.

Power Twister Arm Exerciser

Most often designed with a golden ratio triangular structure, and designed to adjust the resistance by rotating a knob to meet your training needs.


You want a chest expander that is durable and can handle the pressure applied via resistance. Generally, chest expanders are made of carbon steel, latex, or ABS. 

If the chest expander allows the resistance to be adjusted, how easy is it to adjust the resistance?

Secure Grip/Handles

You want a chest expander with solid, secure, and ergonomically designed handles to provide a strong and comfortable grip.

What material are the handles made from? Are they anti-slip handles?

Exercise Type

Which part of the upper body do you intend to train? The chest? Arms? Shoulders? All of them? 

Some chest expanders are great in working the chest and arms, but may not work the shoulders. 

Other chest expanders are versatile and enable you to work the chest, shoulders, traps, and biceps.

This will influence which model of chest expander you select.

Men or Women

Is the chest expander suitable for men only or women too? Most women want to firm and lift their breasts but they don’t want to bulk up. Men want to pump up and tone their pecs. 

Is the resistance suitable for both sexes?

Extra Features

Does the chest expander come with extra devices? Additional features to link, handles, resistance bands, etc? 

Additional features can offer versatility in the kind of exercises you can use the chest expander for. 


What is your budget? Balance what your needs are, the features you are looking for, and the highest quality chest expander you can get within your budget.

Chest Expanders FAQ

Is a chest expander safe to use?

The short answer is yes. Providing you are following the instructional manual and using the chest expander as it was intended to be used. 

Chest expanders are low-impact devices and many have additional safety mechanisms built-in, to prevent any accidental snap of the springs.

Chest Expanders Sources

Chest Expanders Related Reading