Calisthenics & Bodyweight

Calisthenics exercises bodyweight and gravity to train the muscles in a way that builds strength, endurance, and flexibility. People can do calisthenics/bodyweight training anywhere, even in their own homes.

These exercises are especially beneficial to build muscle tone and definition in a way that doesn't rely on the use of machines or require any equipment other than one's body.

Bodyweight exercises are easy to learn and they strengthen the muscles of the upper body, lower body, and core. The best way for beginners to start is by learning proper forms on common calisthenics such as push-ups, pull-ups, sit-ups, and planks.

Bodyweight exercises increase your flexibility and balance, which can reduce your risk of injury if you participate in sports.