Free Weights
Weight lifting exercises can be performed using free weights such as barbells and dumbbells. Free weights are an inexpensive way to build muscle, increase athletic performance, and burn off calories.
People who weight train with free weights use many different muscles at once, building lean muscle mass without bulking up like bodybuilders do.
Weight training benefits are vast. Some benefits are having more energy, building lean muscle mass without increasing body fat, increasing endurance and athletic performance, speeding up metabolism while decreasing cholesterol levels.
Weight training is a great way to shed excess pounds without engaging in any kind of endurance cardio activity.
Free Weights Topics
Dumbbells
Focus on the dumbbells going up! Dumbbells are weight training equipment consisting of two heavyweights on short metal bars. Dumbbells come in a variety of weights and can be...
Sandbags
Let the shifting sand train you for life! Sandbags are large, heavy bags that are filled with materials such as sand or dirt. They have short handles for grip. Sandbag training is a...
Slam Balls
Slam it like you mean it! Slam Balls are pieces of exercise equipment that can be used for strength training when used correctly. Slam Balls come in different weights,...