Sandbags are large, heavy bags that are filled with materials such as sand or dirt. They have short handles for grip. Sandbag training is a relatively new method of exercise training, though it has been used for quite some time by elite military and tactical personnel.

Sandbags require tremendous strength to lift and manipulate, which makes them excellent tools for building overall body strength when used properly.

Sandbag training forces all the muscles in the body to work together to complete a single task, making it ideal for functional training purposes. Sandbag training is generally regarded as one of the best ways to develop core strength in the body.

Sandbags are capable of creating an endless amount of exercises when used properly, which makes them excellent tools for exercise enthusiasts looking to break out of the traditional mold when it comes to their workout routines.

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