Focus on the dumbbells going up! Dumbbells are weight training equipment consisting of two heavyweights on short metal bars. Dumbbells come in a variety of weights and can be...
Let the shifting sand train you for life! Sandbags are large, heavy bags that are filled with materials such as sand or dirt. They have short handles for grip. Sandbag training is a...
Slam it, pass it, rotate with it or lean on it! Balls are a diverse tool available for health and fitness. They are often used in physical therapy, sports training, injury prevention exercises....
Books discussing Crossfit
A Story About Building the World's Fittest AthletesJul 17, 2017 | 202 PagesUnlike other coaches, CrossFit trainer Ben Bergeron has helped build the world's fittest athletes. He believes that greatness is not only for the elite few; achieving success is a result, not just a goal; and that having integrity, not talent, makes someone truly exceptional. His influential outlook can assist anybody in excelling at all parts...Learn more about Chasing Excellence
Experts discussing Crossfit
Ben BergeronAuthor, a former Ironman triathlete turned CrossFit Games competitor, and professional fitness coach to the world’s elite CrossFit athletes.Ben Bergeron is a well-renowned athletic coach who has trained some of the fittest athletes in the world. As a former Ironman triathlete himself, Ben knows what it takes to be successful in CrossFit competitions. His guidance and coaching have led six athletes to world championships. Currently, he coaches the reigning...Learn more about Ben Bergeron