Balls are a diverse tool available for health and fitness. They are often used in physical therapy, sports training, injury prevention exercises.
Balls can be used in a variety of exercises- from balance, core strengthening, and dynamic stabilization to abdominal workouts, full-body toning routines, cardio fitness plans, and more.
The health benefits of using a ball for recovery are vast. By using the ball one can strengthen their core, arms, and improve health movement.
Slam it like you mean it! Slam Balls are pieces of exercise equipment that can be used for strength training when used correctly. Slam Balls come in different weights,...