Balls are a diverse tool available for health and fitness. They are often used in physical therapy, sports training, injury prevention exercises.

Balls can be used in a variety of exercises- from balance, core strengthening, and dynamic stabilization to abdominal workouts, full-body toning routines, cardio fitness plans, and more.

The health benefits of using a ball for recovery are vast. By using the ball one can strengthen their core, arms, and improve health movement.

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