Balls are a diverse tool available for health and fitness. They are often used in physical therapy, sports training, injury prevention exercises.
Balls can be used in a variety of exercises- from balance, core strengthening, and dynamic stabilization to abdominal workouts, full-body toning routines, cardio fitness plans, and more.
The health benefits of using a ball for recovery are vast. By using the ball one can strengthen their core, arms, and improve health movement.