Recovery

Muscle roller sticks are long, cylindrical tools designed to provide a deep tissue massage.  The massage roller stick is applied to sore muscles and rolled back and forth across the affected area until the tightness fades away.  Inexpensive, lightweight, and portable – they are the ideal travel stick, perfect for all types of athletes and fitness enthusiasts or people suffering from tight muscles. We’ve rounded up the best massage sticks, allowing you to select your preferred self-massage tool. 

The best portable infrared saunas provide an outstanding home spa experience, like no other.  Infrared saunas offer the same benefits as traditional saunas, while at the same time offering a multitude of additional healing benefits, as infrared saunas penetrate more deeply into the skin, hence offering more in-depth cleansing and rejuvenation.  We’ve scoured through the portable infrared sauna best sellers on the market, to bring you our shortlist of the best portable sauna experience. 

An aerial yoga swing takes your aerial yoga one step further, by adding in inverted backbends that focus on your core strength, as well as connecting your mind and body.  Swings are also known for their ability to increase mobility in the spine, which makes them great for stress relief.  Inverted poses are well-known for their ability to increase blood flow and promote detoxification. These poses stimulate the liver, kidneys, spleen, and pancreas which can aid with the removal of toxins from your body.  A yoga swing is a great way to challenge yourself and deepen your yoga practice and practice a healthy model life. So what are you waiting for? 

The best shoulder braces for professional athletes/sports enthusiasts and individuals doing sedentary jobs at a computer are the ones that support their most active muscles, which provide flexibility and durability.  Athletes' braces need to be able to cater to injuries like rotator cuff tears, arthritis, tendonitis, bursitis, AC (acromioclavicular) joint injuries, and AC separations. They also help prevent strain on tendons and ligaments, which may have been weakened by shoulder injuries or overuse through strenuous activities.  Information contained below outlines the best shoulder braces on the market, aiding your health and recovery journey. 

An increasing number of people are being diagnosed with arthritis. Some of the symptoms of this inflaming disease include stiffness, pain, swelling, and a restricted range of motion in your hands and fingers.  Many people suffering from arthritis in their hands experience diminished hand function or increased difficulty in accomplishing daily tasks, such as gripping something.   Arthritis gloves are designed to alleviate muscle pain and soothe joint pain. Some arthritis gloves apply compression, support and others even offer heat. Arthritis gloves help with finger and hand pain, increase blood flow and promote dexterity in your daily tasks.  Whether you opt for arthritis gloves that offer support, compression, or warmth, they are an ideal and economical solution to managing daily arthritis pain.  We went through countless arthritis gloves available on the market, to bring you a shortlist of the best picks. Allowing you to get your daily chores done in greater comfort.

These days it's quite common to suffer from headaches, back, neck, and shoulder pain, from extended periods, hunched over a computer, having developed poor posture, or experiencing chronic pain. In an exemplary world, it would be ideal to get a personal physical therapist to come to your home to help relieve the pain, however, this is quite costly, so the majority of you need to find a solution to help rehabilitate your poor posture without breaking the bank. A highly successful way to rectify bad posture is through a posture corrector, also known as a posture brace. It’s a device that's worn underneath or over your clothes and helps to retract your shoulders and align your spine to correct and retrain good posture.   Posture correctors can be worn for short to extended periods of time. The more you wear them the more you’ll develop a healthy posture.  We trawled through countless posture correctors to bring you our top picks leaving you to stand tall and confident!

Adding a quality foam roller can be a lifesaver for avid fitness bunnies and professional-grade athletes, who may struggle with muscle stiffness and pain. A vibrating foam roller takes the benefits provided by a normal foam roller and kicks it up several notches. Most vibrating foam rollers come with varying levels of vibration intensity settings that cater to all levels.  Vibrating foam rollers are ideal for a pre-workout warm-up and post-workout usage to help relieve sore muscles, improving mobility and flexibility, and ultimately aiding recovery for your next workout. As they say, the faster you recover the more successfully you train.  Roll out muscle tension with a vibrating foam roller for a more impactful workout!

Many of you may do office jobs that require extended periods of time sitting, which can take its toll on your mental and physical well-being. Massage chair pads are a portable and economical way to get relief from muscle stiffness, poor circulation, and muscle fatigue in the neck and back region along with hips and thighs.  To combat inactive or desk-bound lifestyles a massage chair pad is an excellent solution to avoid stiff neck and back muscles and overall aches and pains from sitting in a stationery position. There are a variety of different massage chair pads available from those offering different types of massages, to heat therapy and other smart features.  With a range of massage chair pads out there, we did all the hard work to bring you the shortlist. All you have to do is sit back and enjoy your massage!

From the moment we wake up until we go to sleep, most people are running around. It's no real surprise then that our feet and calf muscles are fatigued, tense, and in pain by the end of a long day. It would be great to get a professional massage from a masseuse, but few of us can afford to get an expensive massage on a regular basis. That's why an increased number of people are acquiring calf massagers that they can use at home. Calf massagers have the added benefit of also massaging the feet, triggering all the key reflexology points along with massaging your calves.  Many calf massagers offer different types of massages, so whether you like heat therapy, air compression, ball rolling, or shiatsu-style massages, there is something to suit everyone's preferences.  We scoured countless calf massagers, to bring you a shortlist of the best calf massagers available, ranging from the economical models to the premium ones.  Get your calves and feet rejuvenated today!

Anyone with a hectic lifestyle, who suffers from headaches, tired and fatigued eyes, puffy eyes, or dark circles will welcome a good quality eye massager.  With a range of models out there offering different types of eye massages from heat, vibration, air pressure, or cutting-edge infrared technology, is available at your fingertips. Whether you prefer handheld devices or wearable eye massagers, they are ideal for men and women and offer the perfect relaxation for the eyes and surrounding muscles and rejuvenatee the eyes.  Eye massagers are the perfect home remedy for your eyes, to banish those dark circles, boost blood flow circulation, giving you that bright-eyed and bushy-tailed look. We've scoured countless eye massagers to bring you our top picks to put a twinkle in your eyes!

These days it's quite common to suffer from backache, from extended periods at the computer, having developed poor posture, or due to chronic pain. It would be ideal to get a personal physical therapist to come to your home to help relieve the pain, however, this is quite costly. The lion's share of people need to find a solution to help rehabilitate their back on a regular basis, while not breaking the bank. Whatever the cause of your back pain a portable back stretcher is the perfect device enabling you to stretch your back and relieve pain and decompress your spine. Back stretchers are inexpensive and can be used in your home or when you are on the go.  We trawled through countless back stretchers to bring you our top picks for back stretchers. Leaving you to lay back, let go and stretch!

Tennis elbow is also known as lateral epicondylitis, it is a condition in which the outer part of the elbow becomes painful and tender. Often the pain can extend into the back of the forearm and can weaken grip strength. Tennis elbow can occur as a result of overuse during work or a range of sports. Many people use orthotic devices on the arm to improve their function or reduce pain. Sufferers of a tennis elbow can turn to prescribed medication, physiotherapy, and wearing a good quality tennis elbow brace. Choosing the right tennis elbow brace will enable you to pursue your daily activities whilst providing the right support and minimizing pain.  We've compiled the top tennis elbow braces on the market, to help athletes and non-athletes with hand and elbow conditions.

Heat therapy is a great way of treating aches and pains and general ailments. Infrared heating pads go one step further, where infrared heat penetrates deep muscle tissue and joints, relieving pain and promoting blood flow circulation.  There are different types of infrared heating pads available, in different sizes, some are made of gemstones that promote therapeutic healing, while others are made of carbon fiber.  With so many options available, there is something available to suit your needs.  We've put together a list of top infrared heating pads, allowing you to streamline your shopping and get some munch-earned infrared therapy!

Stretching is a fantastic way to alleviate back, leg, shoulders, and pain in other parts of the body. It's an excellent way to prevent injury, aid rehabilitation, ease stiff muscles, improve flexibility, and improve posture. Stretching machines are a cutting-edge way of incorporating stretching into your daily life in the comfort of your home without having to go to chiropractor's appointments. Whether you want a stretching machine for the whole body or one that focuses on a specific part of the body, such as the back, there are plenty of options available. We've trawled through the stretching machines, to bring you the best of the best available on the market.  It may be a bit of a stretch, but let your money and stretching machine work for you!

A cold therapy machine, also known as an ice therapy machine is a device that provides cold compression therapy whilst providing a cold effect in the comfort of your humble abode. Cold therapy is an excellent treatment for sprains, muscle soreness, inflammation, and people suffering from sports-related injuries and post-operative surgery recovery.  The classic cold therapy machine is designed with an ice bucket, a tube that is connected to the ice bucket, and a cold therapy pad. The pads can come in different sizes. A cold therapy machine is a must-have home recovery tool for anyone suffering from muscle soreness, recovering from post-surgery, fitness enthusiasts, or athletes.  We've rounded up the best cold therapy machines that will emit ice therapy and kick-start your recovery journey!

A massage gun is the ideal recovery device to have in your armor for avid athletes and fitness junkies who suffer from stiff muscles and pain after intense workouts.  Personal trainers, physiotherapists, chiropractors are all adopters of using a massage gun to provide massage therapy to fitness enthusiasts after they've conducted demanding exercise.  With so many different massage guns available, it can get very confusing to know which massage gun is the best one for your personal recovery routine.  We've rounded up the best massage guns available, making it easy for you to plug and massage away!

Inversion therapy involves hanging upside down which is good for the spine and body. Whilst moves such as headstands or shoulder stands have been around for years, with modern invention you can get inversion therapy in your home with an inversion table. Unlike postures such as headstands or shoulder stands, where you reap rejuvenating benefits after maintaining the respective pose for some time, you don't have to put in the same arduous effort with inversion therapy.  An inversion table is an ideal device that allows you to safely decompress the spine, improve your flexibility, reduce stress, and alleviate chronic back pain.  With so many inversion tables on the market, it can be confusing to know which one to buy. We've screened the inversion tables that are the best of the crop. Allowing you to buy with confidence!

Massage balls are a great recovery tool to have at home and when you are on the go. They are perfect to help work through all those knots, muscle stiffness, and joint pain you have. These little balls can come in a smooth surface or textured. Whether you like a light massage or you want to trigger all those pain points, a massage ball will get into all those tricky spots and help provide relief. They can be used lying down or by leaning against a wall, and you simply use your own body weight to apply pressure to dig into the specific area you have pain in. You can use them as often as you like without racking up expensive massage bills. With the average massage ball priced at very affordable levels, it's crazy not to buy one when it brings so many benefits. We screened countless massage balls to bring you a shortlist of the best massage balls out there. Happy rolling!

From the moment we wake up until we go to sleep, most people are on the go. Is it a surprise that our back muscles are fatigued, stressed, and in pain by the end of the day? Who doesn't love the idea of getting a massage, but you can't keep running to a spa or a professional masseuse every day to get an expensive massage. That's why more and more people are turning to electrical massage devices that they can use at home. Whilst there are many different types of back massage devices out there, the handheld electrical back massager is in a league of its own. It's designed to cover large surface areas of the back, many come with long handles to be able to reach those "hard-to-reach" spots.  Many handheld electric back massagers offer a few different massage types, so whether you're a fan of kneading, tapping, heat therapy, or shiatsu-style massages, there is something for everyone.  We've compiled a shortlist of the best handheld electric back massagers available, ranging from the more economical models to the pricier ones. Get massaging, we've got your back on this one!

A posture pump is an effective device to treat chronic neck and back conditions, which help to restore the natural curve in the neck, promote and maintain good spinal posture and alleviate pain.   Anyone who suffers from back and neck pain knows it becomes difficult to perform basic daily routines when you are in pain. A posture pump helps to provide recovery by stretching your neck and taking pressure off your discs, to treat the root cause of neck and back pain.  You may not want to trek all the way to the chiropractor's office in the middle of a pandemic, or due to a busy schedule, you're looking for at-home treatment. A posture pump is an ideal cervical and lumbar traction device, that is a relatively inexpensive treatment to get in the comfort of your own home.  Whether you are a newbie or a seasoned user of posture pumps, we've scoured all the posture pumps available to bring you a shortlist of the top posture pumps to consider. Leaving you to lie back and gently pump to relieve the pain. 

Leg massagers are a great way to get relief from muscle stiffness or pain in your legs and foot area. If you are on the go, constantly on your feet, suffer from cramps, or a fitness bunny suffering from overworked sore muscles, putting your feet up and wrapping your legs in massage sleeves, to get some much-needed air compression therapy is exactly what your body needs. You get to have your legs massaged in the comfort of your own home, without a heavy massage bill. You can even get a snooze in whilst your legs are being massaged or read a magazine, it’s your choice.  With so many different leg massagers out there, we did all the hard work to sift through the best air compression leg massagers available. All you have to do is pick one and enjoy your well-earned leg massage!

Gravity boots offer an inexpensive and non-invasive way to practice inversion therapy in your home, or at your local gym. Countless people suffer from back issues and an increasing number of people are turning to gravity boots to help to decompress the spine, improve flexibility, and aid in developing a strong core, to name just a few benefits.  If you’ve never used gravity boots before, understandably they can be quite intimidating. If you're open to pushing yourself outside your comfort zone and trying something new, whether it’s to decompress your spine, improve your posture or enhance your core strength, you’ll want to pick up a pair of sleek and cutting-edge gravity boots.  We went through countless gravity boots available on the market, to bring you a shortlist of the best picks. All you have to do is relax and suspend upside like a bat!

We do everything with our hands from the moment we wake up until we go to sleep. It’s ironic then, that we don’t think too much about taking care of our hands with a much-earned massage. Hands and wrists and even forearms can suffer repetitive injuries such as carpal tunnel syndrome. Some people may experience a reduced range of motion in their hands.  Like foot reflexology, hands are thought to have reflexology points, which when massaged release tension by hitting trigger points, reinstating balance in the body. It’s pretty difficult to give yourself a hand massage. That's why more and more people are turning to hand massagers, to rejuvenate their palms and fingers. We went through countless hand massagers available on the market, to bring you a shortlist of the best picks. All you have to do is sit back and enjoy the ultimate hand massage at home.

Acupressure is an alternative massage therapy that involves applying pressure to targeted points on your body, which help to relieve pain, reduce stress and provide a multitude of other benefits.  In ancient times yogis would lay on a bed of nails, in line with the practices of acupressure. In modern times, the bed of nails has evolved into acupressure mats.  Acupressure mats are a great way to get pressure point therapy in an inexpensive way in your home.  With so many acupressure mats out there it can be a maze to know which one to select. We've scoured through countless mats to bring you the top picks for acupressure mats. Leaving you to lay back and target those pressure points!

Adding a quality foam roller can be a lifesaver for avid fitness bunnies and professional-grade athletes, who may struggle with muscle stiffness and pain. Whether you're constantly suffering from pain and soreness or you simply want something to target all the pressure points to work out tight knots after an intense training session, a foam roller from our shortlist can help alleviate knots and work on those areas of concern. A foam roller is fast becoming a feather in many fitness enthusiasts' recovery armors. Using a foam roller pre-workout can help to loosen muscles and improve flexibility. Post-workout usage of a foam roller can help relieve sore muscles, preventing muscle stiffness, and helping recovery for your next workout. As they say, the faster you recover the more successfully you train.  Whilst many rollers may cause discomfort during usage, with regular usage the discomfort dissipates, so stick with it. Short-term pain for long-term gain!