Cold Therapy
Cold therapy, also known as cryotherapy, involves the use of cold temperatures to alleviate pain and inflammation. One type of cold therapy is the application of ice packs and ice massage to injured areas.
Ice can be used before or after a workout for faster recovery and decreased muscle soreness. Another option is to take an ice bath at home or in a spa after a workout. Ice baths help muscles recover faster and reduce soreness as well as the risk of injury.
The purpose of this therapy is to reduce pain and swelling, decrease blood flow to the area, prevent re-injury through limiting or stopping tissue damage, and increase range of motion.
Cold Therapy Topics
Cold Therapy Machines
Get faster recovery through ice therapy! A cold therapy machine is a device that uses cold water to reduce inflammation, pain, and swelling in the body. Cold therapy machines are a great way...
Books discussing Cold Therapy
Lifespan
A groundbreaking book from a well-known Harvard Medical School scientist that has been deemed one of the Time's most influential people. Aging is...
Own the Day, Own Your Life
If you're looking to change your life for the better, look no further than this handbook full of easy strategies for every part of your day. Marcus...
Never Stop Healing
Don't hold off on your health improvements any longer; there is no need to wait and every reason why you should create positive change now,...
When Life is a Bit Meh, You Need Energy!
Unlock a newfound level of energy, vitality, and focus with the help of bestselling author Tony Wrighton. Learn how to supercharge your mind, body,...
Experts discussing Cold Therapy
Dr. David Sinclair, Ph.D.
A renowned authority on the genetics of aging and longevity, author, and host of Lifespan with Dr. David Sinclair podcast.
Matthew D. LaPlante
An assistant professor of journalism at Utah State University, journalist, radio program host, blogger, and co-author of several books.
Aubrey Marcus
Author, podcaster, and founder of Onnit and + Fit For Service.
Regan Archibald, LAc, CSSAc, FMP
Peptide specialist and founder of East West Health and Go Wellness, integrated pain specialist, host of Never Stop Healing podcast, regenerative medicine expert, and author.
Tony Wrighton
An author published in 12 languages, TV presenter and host of the Zestology podcast, Biohacking, and NLP enthusiast.