Tony Wrighton
An author published in 12 languages, TV presenter and host of the Zestology podcast, Biohacking, and NLP enthusiast.
Tony Wrighton is a renowned figure on British television, gracing the screens of Sky Sports News, Sky News, ITV, and beyond.
Tony's impressive bibliography of four NLP-related books has been translated into a dozen languages, ranging from Chinese to Spanish, Japanese to Turkish, and even Dutch and Croatian.
His latest book, Zestology: How to Live a Longer Healthier Life with the Best of Everything, is an exploration of using science-backed strategies for better health and well-being.
Tony believes that by understanding the body’s biology and the impact your daily habits, beliefs and environment can have on it you can create lasting change. As a result, he specializes in biohacking and NLP coaching to help people get out of their own way.
Tony is also the host of the popular podcast, Zestology, and through it, he explores topics such as longevity, psychology, nutrition, fitness, technology, and biohacking.
He has interviewed some of the world’s leading experts in these areas including Dr. David Sinclair, Jack Kruse, and many more.
Podcast hosted by Tony Wrighton
Zestology: Energy, vitality and motivation
Join Tony Wrighton on an explorative podcast journey to discover extra vigor, liveliness, and drive. He will cover fascinating topics such as biohacking, science-backed health tech innovations, and supplements for behavior change – all served up with a scientific perspective! Whether you’re a regular gym-goer or someone just starting out,...Learn more about Zestology: Energy, vitality and motivation
Books written by Tony Wrighton
Relax in a Minute
10 Steps to Instant Calm
Apr 07, 2011 | 130 PagesAre you feeling overwhelmed and unable to relax? Don't worry, there's a simple way for you to destress quickly and eliminate any unnecessary tension from your life. By incorporating the principles of Neuro-Linguistic Programming (NLP), these effortless and efficient strategies will help you relax in no time. Whether it's work stress, difficulty...Learn more about Relax in a Minute
When Life is a Bit Meh, You Need Energy!
Radical New Ways to Revitalize and Recharge Your Life
Apr 08, 2021 | 216 PagesUnlock a newfound level of energy, vitality, and focus with the help of bestselling author Tony Wrighton. Learn how to supercharge your mind, body, and brain for total re-energization! Are you struggling with overwhelming anxiety and dissatisfaction? Is your energy low, leaving you feeling exhausted? Are you simply feeling "blah"...Learn more about When Life is a Bit Meh, You Need Energy!
Topics discussed by Tony Wrighton
Topics discussed by Tony Wrighton in books and podcast appearances.
Anxiety
Don't believe everything you think... Anxiety is a feeling of uneasiness, worry, or fear. Everyone feels anxious at some point in their lives. Anxious feelings are a natural response...
Meditation
Bring yourself back to the present moment through mindfulness! Meditation is an effective stress management technique that can help you cope with the day-to-day stress of modern life. By regularly practicing...
Breathing
Breathe in, breathe out! Breathing is one of the most important functions of the human body, and yet it is often taken for granted. Every minute, the average person takes...
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Sleep
As human beings we sleep approximately one third of our lives. Optimize your sleep, so that when you wake up you are reenergized to take the day by storm! Sleep is a natural and necessary part of life that aids in the recovery and rejuvenation of the body. The importance of sleep cannot be stressed...
Biohacking
Hack your body to reach a peak state of mind and physical performance! Biohacking is a term used to describe the process of making changes to your body, through either physical or biological means, in order to improve...
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Resistance Training
Strength and growth come through continuous effort and struggle! Resistance training exercises can be any technique in which muscle contracts against some type of resistance. Common techniques for resistance...
Cold Therapy
Ice, ice, baby! Cold therapy, also known as cryotherapy, involves the use of cold temperatures to alleviate pain and inflammation. One type of cold therapy is the...
Coffee
How do you like your coffee? Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffee plant. The genus Coffea is native to...