Breathing
Breathing is one of the most important functions of the human body, and yet it is often taken for granted. Every minute, the average person takes about 16 breaths, which totals over 25,000 breaths per day!
Proper breathing is essential for good health and can have a profound impact on our physical and mental well-being.
Breathing allows our bodies to take in oxygen, which is then used by our cells to produce energy. This process also helps to remove carbon dioxide and other waste products from our bodies.
When we breathe deeply and slowly, it can help us to relax and feel calmer. Conversely, shallow and rapid breathing can lead to feelings of anxiety and stress.
There are many different ways to breathe, and each has its own benefits. One simple way to get started is to focus on your breath and count to four as you inhale, then count to four as you exhale. You can also try placing your hand on your stomach to ensure that you are breathing deeply into your abdomen.
Remember, the next time you are feeling stressed or anxious, take a few minutes to focus on your breath and see how much better you feel!
Breathing Articles
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Experts discussing Breathing
Ben Greenfield
Renowned biohacker, podcaster, nutritionist, physiologist, fitness trainer, former competitive athlete, and author of 13 New York Times bestselling books.
David Wolfe
Raw food guru, nutritionist and alternative medicine promoter.
Aubrey Marcus
Author, podcaster, and founder of Onnit and + Fit For Service.
Regan Archibald, LAc, CSSAc, FMP
Peptide specialist and founder of East West Health and Go Wellness, integrated pain specialist, host of Never Stop Healing podcast, regenerative medicine expert, and author.
Tony Wrighton
An author published in 12 languages, TV presenter and host of the Zestology podcast, Biohacking, and NLP enthusiast.
Dr. Austin Perlmutter, M.D.
Internal medicine MD, NYT bestselling author, depression researcher, Senior Director of Science and Clinical Innovation at Big Bold Health.
Dr. David Perlmutter, M.D.
M.D., board-certified neurologist, and author who is also a fellow of the American College of Nutrition.
Patrick McKeown
CEO and Director of Education and Training at Oxygen Advantage, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International.
Dr. Aumatma Shah, ND
Naturopathic Doctor who specializes solely in holistic fertility, pregnancy, and post-partum.
Dr. Frank Shallenberger, MD, HMD, ABAAM
Owner of The Nevada Center Of Anti-Aging Medicine, and author.
Dr. Jacob Israel Liberman, OD., Ph.D.
Author, speaker, and pioneer in light, vision, and consciousness.