Dr. Austin Perlmutter, M.D.
Internal medicine MD, NYT bestselling author, depression researcher, Senior Director of Science and Clinical Innovation at Big Bold Health.
Podcast hosted by Dr. Austin Perlmutter, M.D.
Get The STUCK OutThis podcast is all about overcoming the blocks that can get in the way of living your best life and reaching optimal health. Dr. Perlmutter explores the physical, mental and spiritual obstacles that limit one's potential and how to develop strategies to get unstuck. From personal testimonies to expert advice, he’ll discuss everything from...Learn more about Get The STUCK Out
Book written by Dr. Austin Perlmutter, M.D.
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting HappinessJan 14, 2020 | 400 PagesIn the modern age, society offers boundless opportunities and alluring temptations. With access to an array of culinary delights at any hour of the day as well as a rich realm of digital media - one can easily succumb to these pleasures with ease. The convenience of buying goods and services with just a few clicks or spoken commands has made...Learn more about Brain Wash
Topics discussed by Dr. Austin Perlmutter, M.D.
Topics discussed by Dr. Austin Perlmutter, M.D. in books and podcast appearances.
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Bring yourself back to the present moment through mindfulness! Meditation is an effective stress management technique that can help you cope with the day-to-day stress of modern life. By regularly practicing...
Breathe in, breathe out! Breathing is one of the most important functions of the human body, and yet it is often taken for granted. Every minute, the average person takes...
Hack your sleep! The science of sleep is a relatively new field that is constantly evolving. Our understanding of sleep and its functions has grown tremendously in...