Sleep Science Topics
Keep your body clock on track! Your body has an internal "clock" that controls many of your physiological processes. This internal clock is called the circadian rhythm, and it...
Books discussing Sleep Science
Why We Sleep
Unlocking the Power of Sleep and DreamsOct 03, 2017 | 368 PagesSleep is crucial for our overall wellness and lifespan, yet it's still one of the most misunderstood topics. For a long time, science had no idea why we sleep or what benefits it provided. We also didn't know the consequences of not getting enough sleep. The function of sleep was obscure compared to basic drives in life such as eating,...Learn more about Why We Sleep
Experts discussing Sleep Science
Dr. Matthew Walker, Ph.D.Professor of neuroscience and psychology at the University of California, Berkeley, author, expert speaker, and host of The Matt Walker Podcast on sleep.Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council, London, UK. He subsequently became a Professor of Psychiatry at Harvard Medica School, USA. Currently, he is a Professor of Neuroscience and Psychology at the University of...Learn more about Dr. Matthew Walker, Ph.D.