Sleep Science
The science of sleep is a relatively new field that is constantly evolving. Our understanding of sleep and its functions has grown tremendously in recent years, thanks to advances in technology and medical research.
Sleep is a vital process that allows our bodies to rest and repair themselves. It is essential for our physical health, mental well-being, and overall quality of life.
Despite its importance, many people do not get enough sleep. According to the National Sleep Foundation, nearly one-third of Americans do not get the recommended seven hours of sleep per night. This can lead to a variety of problems, including fatigue, poor concentration, and increased stress levels.
There are a number of factors that can affect our sleep, including our physical and mental health, medications, stress levels, and exposure to light. By understanding these factors, we can learn how to get the best possible sleep.
Sleep is a complex process that is essential for our health and well-being. Thanks to recent advances in science and technology, we are understanding sleep better than ever before.
With this knowledge, we can learn how to get the best possible sleep and improve our overall health and quality of life.
Sleep Science Topics
Circadian Rhythm
Keep your body clock on track! Your body has an internal "clock" that controls many of your physiological processes. This internal clock is called the circadian rhythm, and it...
Books discussing Sleep Science
Why We Sleep
Sleep is crucial for our overall wellness and lifespan, yet it's still one of the most misunderstood topics. For a long time, science had no idea why...
Energetic Diagnosis
Dr. Neil Nathan's new book, Energetic Diagnosis, argues that a patient's personal energy field is the best way to diagnose disease and chronic...
Brain Wash
In the modern age, society offers boundless opportunities and alluring temptations. With access to an array of culinary delights at any hour of the...
The New Primal Blueprint
Are you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those...
Experts discussing Sleep Science
Dr. Matthew Walker, Ph.D.
Professor of neuroscience and psychology at the University of California, Berkeley, author, expert speaker, and host of The Matt Walker Podcast on sleep.
Dr. Neil Nathan, M.D.
Board certified in family practice and pain management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI.
Dr. Austin Perlmutter, M.D.
Internal medicine MD, NYT bestselling author, depression researcher, Senior Director of Science and Clinical Innovation at Big Bold Health.
Dr. David Perlmutter, M.D.
M.D., board-certified neurologist, and author who is also a fellow of the American College of Nutrition.
Mark Sisson
NYT bestselling author of The KetoReset Diet, former endurance athlete, and founder of MarksDailyApple, PrimalKitchenCo, and the PrimalBlueprint.