Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
In the modern age, society offers boundless opportunities and alluring temptations. With access to an array of culinary delights at any hour of the day as well as a rich realm of digital media - one can easily succumb to these pleasures with ease.
The convenience of buying goods and services with just a few clicks or spoken commands has made people's lives easier but at the same time, it has also created an environment where people are always "on" - posing serious risks to their mental health, relationships, and even the planet.
Brain Wash sheds light on a worrying phenomenon: People's brains are being distorted in ways that make them more isolated, distressed, despondent, doubtful of others, prone to illnesses, and overweight than ever before.
Drawing upon the science of psychology, this book helps readers identify mental processes that can throw them off track and provides practical tools to sharpen their thinking, make smarter choices, build more fulfilling relationships with others, and cultivate healthier habits.
Unlock a more meaningful and content life with Brain Wash's 10-day boot camp program, which is complete with an accompanying meal plan featuring 40 innovative recipes.
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