intro yoga swings
LAST UPDATED: 24 Mar 2022

Best Yoga Swing

Staying Alive - Buying Guide

An aerial yoga swing takes your aerial yoga one step further, by adding in inverted backbends that focus on your core strength, as well as connecting your mind and body to achieve your best yoga. 

Swings are also known for their ability to increase mobility in the entire body and spine, which makes them great for stress relief and relieving neck pain. 

Inverted poses are well-known for their ability to increase blood flow, promote detoxification, and a healthy model life. 

Practicing yoga poses stimulates the liver, kidneys, spleen, and pancreas which can aid with the removal of toxins from your body. 

A yoga swing is a great way to challenge yourself and deepen your aerial yoga practice and a mind-body connection. 

We’ve rounded up the best aerial yoga swing for you to foster a healthy model life and perfect your best yoga.

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This article was written by Staying Alive Crew Published at 04:25 pm

The Best Yoga Swings

  • The Yoga Swing Pro Aerial Hammock is an aerial hammock for use in aerial yoga exercises. It can also be used for other purposes like physical therapy, cross-fit training, Pilates training, and inversion therapy. 

    The large triple stitched reinforced loops, on the end of the strong webbing straps, allow them to easily wrap around any solid structure, offering maximum safety. 

    The loops can be used with carabiners, cinch buckles, or other connecting devices for a variety of exercises. 

    The straps are adjustable in length with a total of 90 inches long silk nylon webbing to be used for low ceiling heights. 

    Boasting a 500-pound load capacity provides a safer experience for all body types.

    The Yoga Swing Pro helps to improve back pain, spinal decompression, improve flexibility and reduce stress and tension.

    Develop your best yoga today!

    Key Features
    • Large swing seat
    • 2 yoga swing arms
    • 6 multi-height padded handles
    • 4 locking carabiners
    • Durable fixators
    • 2 daisy chains
    • Carrying bag
    • 500 pounds load capacity
    • Triple stitching
    • Silk nylon material
    • Brand: YOGA SWING PRO
    • Model: YOGA SWING PRO Aerial Hammock
    • Suitable for increasing flexibility & mobility & relieving back pain
    • Ideal for perfect backbends
    • Premium grade 210T nylon parachute fabric to give you a comfortable stretch
    • Generous load capacity
    • Does not come with a stand to attach if you don't want to suspend it from the ceiling
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  • The UpCircleSeven Aerial Yoga Swing Set has superior style along with its functional durability. 

    Its unique design is not just safe, but also stylish and comfortable. And, with an easy assembly, anyone from beginners to advanced yogis can set it up without professional help or tools.

    Featuring a crescent design with foam handles, it makes it great for gripping and prevents rope burns from friction during use. 

    The durable polyester taffeta straps can support a weight limit of up to 400 pounds. The easy-lock heavy-duty buckles and the wide, sturdy steel carabiners ensure a safe training session.

    Get swinging with the UpCircleSeven Aerial Yoga Swing Set.

    Key Features
    • Yoga swing seat
    • 2 yoga swing arms with 6 multi-height padded handles
    • 4 steel carabiners
    • Saddle seat size adjuster
    • Carrying bag
    • 2 extension straps
    • 550 pounds full weight capacity
    • 100% nylon fabric
    • Triple stitched
    • Brand: UpCircleSeven
    • Model: UpCircleSeven Aerial Yogal Swing Set
    • Comes with ceiling mount accessories
    • High strength nylon fabric
    • Triple stitched for safety
    • 25% thicker padded handles
    • Easy installation
    • Kit includes yoga swing, padded handles, steel carabiners & seat adjuster
    • Ideal for performing assisted backbend, improving flexibility & easing back pain
    • For spinal decompression
    • Does not come with a free hanging yogabody stand to attach it
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  • The YOGATAIL Aerial Trapeze Yoga Swing is a new swing designed for aerial yoga workouts. 

    Made with 2 kinds of cotton, 1 for the swing aspect and another for workout equipment. Its high-quality materials can withstand up to 600 pounds, making it perfect for people of all fitness levels. 

    It comes with an exercise manual and instructional video, so there's no excuse to skip out on using this equipment.

    Ideal for providing an increased sense of balance and coordination, improved flexibility, range of motion, and an enhanced posture and core stability 

    Featuring 2 extension straps, each strap has a loop and a metal ring. This allows you to attach the straps to another stationary object, such as a pull-up bar or exposed beam.

    You'll get a great workout that increases physical ability while simultaneously having an enjoyable aerial yoga experience.

    Key Features
    • Silk hammock
    • Triple-stitch protection
    • Load capacity 600 pounds
    • Easy set up guide + 1 e-book beginner & advanced instructional guide
    • 4 XL stainless steel carabiners
    • 2 Daisy chain extender straps
    • 6 Soft padded handles
    • Brand: YOGATAIL
    • Model: YOGATAIL Aerial Trapeze Yoga Swing
    • Ideal for back pain relief, increasing flexibility & doing weightless backbends
    • 3-in-1: Yoga training, TRX style workouts & inversion therapy
    • Competitive price
    • Generous load capacity
    • Can be attached to exposed beams or bars
    • Non-locking carabiners
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  • The CO-Z Aerial Yoga Swing Set is a great way to perform your best yoga up in the air.

    It kit includes 2 "S" hooks, 2 carabiners, 1 swivel handle, 2 foam grips, and 1 door mount for hanging from a door or pull-up bar. 

    The swing offers 2 foam handles and a storage bag. The door mount can be used for performing yoga in the comfort of your own home, while the carabiners and "S" hooks allow you to perform aerial yoga.

    The handles themselves are sturdy and comfortable to grip. It has polyester taffeta, which can hold a weight limit of up to 400 pounds. 

    The chains are adjustable, as well as the height that you want your swing seat to be at. 

    The CO-Z Aerial Yoga Swing Set is a great mental and physical workout. It is easy to assemble and is durable. 

    It allows flexible aerial yoga while at the same time being sturdy and having limited movement, so you can remain stationary when holding a pose.

    Key Features
    • 1 long yoga swing
    • 6 training belts with 6 foam handles
    • 4 carabiners
    • 1 carrying bag
    • Polyester taffeta
    • Load capacity 400 pounds
    • Adjustable daisy chains
    • Available in 3 colors
    • Brand: Co-Z
    • Model: CO-Z Aerial Yoga Swing Set
    • Foam handles are thick, making them comfortable & easy to grip
    • Adjustable daisy chains to provide the perfect height
    • Great for developing core strength, gaining traction on your spine & improving upper stability & increasing full-body strength
    • Affordable price
    • Ideal for more energy either in yogabody studios or your home gym
    • Some users may the fabric isn't soft or stretchy enough
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  • The Yoga4You Aerial Swing Set is a training aid that cultivates the core, back, and shoulder muscles. 

    It also helps to reduce stress and anxiety by increasing oxygen levels in the bloodstream. 

    The swing has 2 loops with adjustable straps which hold the feet securely while hanging suspended beneath the aerial pole.

    The swing is perfect for practicing different poses and stretches that won't be possible on the ground, especially since silk nylon fabric is padded with foam in order to decrease injury. 

    You can relax or have fun in your very own swing with a digital yoga guide in a PDF eBook which will provide you with a complete visual and written guide of all the exercises you can do in your aerial swing.

    Key Features
    • Silk nylon fabric
    • 500 pounds load capacity
    • 2 x 50 inches multi-loop climber strength extension straps
    • Stainless steel carabiners
    • High-quality plastic fixators
    • Foam padded handles
    • Comes with eBOOK: Digital guide in PDF
    • 2 portable traveling bags are included
    • Brand: Yoga4You
    • Mdoel: Yoga4You Aerial Swing Set
    • Strong & durable
    • With the 50-inch hanging hammock straps, you can install up to 11ft height - indoor, outdoor, using door mount bar, exposed beam, tree branch, ceiling mount, etc
    • Anti-gravity inversion tool for back pain relief
    • Ideal to practice strengthening your core muscles & improves stretching
    • Digital-PDF guide provides basic ceiling mount, starter hanging instructions, & aerial poses for beginners & professionals
    • Pricey
    Show Product Details
  • The YOGABODY Yoga Trapeze Pro is a high-quality, economically priced yoga trapeze that allows the user to practice inversions in comfort and safety. 

    Equipped with adjustable straps, makes it simple to suit the needs of any individual. Just ensure you have enough room when inverting.

    The carabiner gate is easy to clip open and closed, and the device itself has a load capacity of up to 600 pounds.

    Made with high-quality nylon webbing that allows you to smoothly hang in whatever pose you choose without fear of slipping or discomfort. 

    It also includes a carrying bag, a heavy-duty carabiner for easy attachment, and an instructional yoga DVD.

    The Yoga Trapeze Pro is light and easy to assemble. The high-quality materials and attention to detail allow for a durable product that will last you for years.

    Key Features
    • Daisy chain straps
    • Easy clip Carabiner
    • Quickdraw connectors
    • Pro-grade rubber handles
    • Main sling
    • Load capacity 600 pounds
    • Adjustable straps
    • Carrying bag
    • Brand: YOGABODY
    • Model: YOGABODY Yoga Trapeze Pro
    • Ideal for decompressing your spinal discs & relaxing tense muscles & trigger points
    • Great for building core strength, stability to develop deeper backbends
    • Online access to professional tutorials and pose charts for beginners
    • Easy Setup. Hang in minutes from a chin-up bar, beam, or solid tree branch
    • Machine washable
    • Ceiling hooks and stand sold separately
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  • The Aum Active Premium Aerial Yoga Swing is a professional-grade yoga swing made from aerial silk. Enabling you to do various types of yoga exercises, from beginner to advanced.

    It's easy to assemble and disassemble, so if you want to take it with you somewhere else after using it at home, simply remove the carabiners from your ceiling and store them in the included carrying case. 

    Sporting a generous load capacity of 600 pounds, allows people of various sizes to be able to use the aerial swing. 

    The Aum Active comes with a guide that tells you all the different poses and how to do them. This is useful for those just getting into aerial yoga. 

    Key Features
    • Aerial silk
    • Load capacity 600 pounds
    • 2 Carabiners
    • 20 slings
    • 2 daisy chains
    • Comes with a guide
    • Brand: Aum Active
    • Model: Aum Active Premium Aerial Yoga Swing
    • Made of Tricot fabric, the aerial silk is soft, durable & cool to touch
    • Great for both beginner & advanced yoga practitioners
    • The hammock comes pre-knotted in pre-recommended style so you can get started immediately
    • Enjoy aerial pilates, antigravity yoga, inversion therapy for spinal decompression, or sensory swing therapy
    • The mounting ring is not included
    Show Product Details

Yoga Swings Buying Guide

How long you’ve been practicing yoga, the kind of routine you want to do with the swing, 

your height, weight, body type, strength level, the experience level you have with hanging upside down and doing full-body workouts, will all influence your aerial yoga swings choice.

We’ve put together a comprehensive guide on the features you may want to think about when buying an aerial yoga hammock. 

Take a few minutes to familiarize yourself with what to look out for.

Yoga Swing

A yoga swing (also known as a yoga trapeze or yoga hammock) is used in aerial yoga. 

Yogis suspend themselves from the swing to hang upside down at various angles. 

Aerial yoga swings are available at many yoga studios, but some people prefer to have their yoga swings at home. 

A great quality yoga swing will take your yoga practice to the next level, just like a yoga wheel.

Benefits of an Anti-Gravity Swing

Total Body Workout

Aerial yoga works your arms, legs, and core muscles, giving you a total body workout.

Improve Flexibility, Strength, and Body Balance

Aerial yoga swings help improve the range of motion in your body, strengthening all of its parts. 

This helps you become more flexible, increases your strength, requiring you less time to recover between workouts. 

Aerial yoga swings also improve your body's balance. The more you use the swing, the better your body will become at balancing itself.

Development of Abdominal Muscles

Aerial yoga will activate the abs from the very start of you doing a lift. 

When used correctly, aerial yoga swings can offer a very thorough workout of the entire abdominal wall and lower back muscles.

Inversion Therapy

Inversion therapy has been used for thousands of years in traditional Chinese medicine to ease back pain and stiffness.

Modern research shows that it is actually beneficial to invert regularly and suspend one's own body weight on a sling or standing upright with gravity boots, or, via an inversion table, or an aerial yoga hammock or other inversion supporting devices are beneficial during the rehabilitation of back injuries.

Inversion therapy changes the way your body feels the weight, which helps to strengthen the muscles around your spine and decompress joints to relieve back pain.

The act of inverting also creates space between the vertebrae, enabling them to heal properly after an injury.

Enhances Blood Circulation

When you're hanging by your feet, gravity is pulling directly down on your body. 

This means all of the blood in your feet is heading directly to your heart, in a way that helps get all of the blood flowing from your feet moving towards your head.   

This is especially great for people who suffer from chronic pain because all of this additional blood flow means faster healing time and less inflammation.

Pain, Stress, and Tension Relief

A yoga swing has a wide range of physical benefits including reduced heart rate and blood pressure. 

Hanging upside down also offers pain relief in your neck and shoulders. It also calms the mind and helps you to get rid of distractions by clearing out your thought processes. 

It can really help you get in touch with yourself and to be able to hear what's going on in your head.

Features for a Best Yoga Swing

Purpose of Use

Some people use yoga swing’s after a workout to cool down, while others incorporate them to hold yoga backbend poses. 

Yoga practitioners use an aerial yoga swing, which involves yogis suspending themselves from the swing to hang upside down at various angles. 

A yoga swing can also be used for strength training by performing exercises that focus on core, arm, and leg muscles. 

Additionally, the use of a swing is considered an effective way to decompress the spine partially by hanging slowly but firmly and providing neck care. 


Focus on how wide or narrow the swing is, and how high off the ground it is. 

The other thing to look at is how long the swing's support straps are – if they're not long enough, the yoga swing itself will be useless for all but very basic poses, like an inversion table.


Aerial yoga swings are made of cotton, synthetic fibers, rubber, or a combination of all three. 

A mix of natural and synthetic materials is best to offer stretchy material for the best yoga trapeze. 

  • Cotton - Cotton is easy to care for and breathable. Cotton should be mixed with other materials like rubber to keep its shape for repeated use.
  • Synthetic Fibers - Material such as nylon is an alternative to cotton because it resists water and oil. A mix of natural and synthetic materials should always be used for a yoga swing.
  • Rubber - Rubber absorbs heat as well, so the addition of cotton or nylon keeps the swing from getting too hot.

Weight/Load Limit

Pay attention to a swing’s weight/load capacity so that the equipment doesn't get overloaded and you feel secure. 

It's best to purchase a swing that holds an amount of weight that's suited for your bodyweight. 

Handles/No Handles

There are two types of aerial yoga swings: with or without handles.

Yoga Swing With Handles

A yoga swing with handles is easy to set up, and the foam handles reduce the impact on your skin during use. 

Another benefit of having foam handles is that you can easily adjust where you hang them to accommodate your height. 

The handles allow for beginners or those who are just learning how to properly use a yoga swing.

Yoga Swing Without Handles

A yoga swing without handles comes in three pieces: two straps and a handle. 

If you're taller, the straps may be challenging to adjust and keep secure when hanging them from a high place.

Yoga swings without handles offer more of a demanding workout, but can also be used as a tool to increase strength and coordination.

Overall, both styles are great tools that offer something different for various abilities.


There are several different ways to mount a yoga swing.

Doorway Mount Set up

For a doorway set up, you can use a mounting belt and a strap system with clips to attach it to the door frame bar or a chin-up bar. 

Measure the distance from your door frame to where you will be using your yoga swing.

Ceiling Mount

You can use hooks or hardware that comes with the swing, depending on the ceiling accessories the swing comes with.

If there is no exposed beam available for hanging the yoga swing, there are also ceiling-mounted beams you can buy. 

This type is a heavy-duty shear beam that provides stability and will not crack or break. 

You can also choose to suspend the swing from a tree branch, over a pole, over a bar, or from high ceilings using hardware for suspension systems.

Free Hanging System

A free-hanging system provides more height when starting out, so it would be a good option for a taller person or someone who wants to be able to start their swing a bit higher.

It has an adjustable strap so that it can accommodate a wide variety of body sizes and levels of experience with a yoga swing. 

Once a comfortable height has been achieved, it can also provide the stability needed for core strengthening and toning exercises.

Yoga Swings FAQ

How do I choose a yoga swing?

The following questions can help you choose the right yoga trapeze for you:

  • The affordable price?
  • How often do I want to use the swing?
  • Will I be primarily using it for inversions?
  • Who is the swing for? (Are there any height or weight restrictions that could affect my choice?)
  • What kind of yoga will I be doing with it, and what positions would I like to accomplish on the swing?

Once you've researched available options and made a shortlist, you can start trying out an actual swing.

Are yoga swings worth it?

An aerial yoga hammock allows for deeper stretches, helps open up the chest and shoulders, stretches out the hips and back, offers spinal decompression, increases your flexibility, builds your upper body strength, and works on coordination.

The easier it is to swing, the less work it becomes for your upper body muscles. If using them with an exercise routine or youtube videos it is important not to push yourself too hard or you run the risk of injuring yourself.

If at any point a yoga position feels uncomfortable or you experience back pain, stop and rest.

How to hang a yoga swing?

With the lift and lock system, you will need 2 carabiners, 2 strap cords with identical lengths, a metal ring with a screw-tightening mechanism, 1 ratchet handle, and 1 D-ring.

  • Find the center of your yoga swing’s straps. It can be at least 6 feet high up. This is where the lift and lock system will be attached to.
  • When you’ve found the center of your straps, secure one carabiner on each side of your straps with the screw-tightening hook facing down or away from you. Make sure that both screws are tight for it to not move.
  • At the end of one strap cord, you should have a ring attached. Now do the same with your other strap cord to connect both strap cords together at the rings.
  • After connecting both ends of the cord, you will now need to place it around the metal ring. Make sure that your carabiners are facing away from each other with both screws attached to their respective straps.
  • Once it is hooked up at the ring, you should be able to attach a ratchet handle on one of its hook-end loops and a D-ring on the other.
  • Finally, you will need to adjust the ratchet handle so that there would be no slack but not too tight that it restricts movement of your legs. You can now use your new yoga swing with complete safety!

For an alternative method, you can also opt to use a door-frame pull-up bar by hanging your yoga swing with it using one hook at each end.

Look for an installation video on youtube on how to set this up.

How much weight can a yoga swing hold?

A few things to consider when determining what weight capacity swing to opt for:

  • Where you plan to hang your swing (height)
  • How many points of attachment you'll use for hanging the swing (one or two)
  • The width of the straps
  • How much weight you can reasonably support on your own (you must consider your body weight as part of the total).

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