The human back is made up of a series of muscles that work together to give you strength and mobility. They support the weight of your head and allow you to lift objects off the ground with ease. If you want to be able to easily squat down or pick up heavy objects, you need strong back muscles.
Strong back muscles are also an important part of your overall health. When people neglect their backs, it may make other exercises difficult and even painful. Furthermore, research shows that having a strong back can protect your ligaments and joints from injury
The back is made of many muscles that are used to keep your spine straight and provide movement for the arms, neck, hips, legs, and shoulders.
Muscles in your back can be found on either side of your spine, some are near the surface while others go deeper inside the body. The muscles work together to allow you to move and support the weight of your body and head.