Stress Management
Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. In humans, stress is the body's response to any demand for change.
The human body reacts to these demands by activating the nervous system and specific hormones in the body. These changes can be physical, mental, or emotional.
Stress can come from any situation or thought that makes you feel frustrated, angry, or nervous. Common stress triggers include work, money, relationships, and family responsibilities.
Stress can also be caused by major life events such as a divorce, the death of a loved one, or a move.
There are many ways to manage stress. Some people use relaxation techniques such as meditation, yoga, or deep breathing. Others may use exercise, journaling, or art to manage their stress.
Some people may find that counseling or therapy can help them to manage their stress. There is no one-size-fits-all solution for stress management; what works for one person may not work for another.
It is important to find what works for you and to make stress management a part of your daily routine.
Stress Management Topics
Meditation
Bring yourself back to the present moment through mindfulness! Meditation is an effective stress management technique that can help you cope with the day-to-day stress of modern life. By regularly practicing...
Prayers
Say a kittle prayer for me! Prayer is often considered to be a way of connecting with God or the divine and can be seen as a form of communication. It is often used as a way of...
Sleep
As human beings we sleep approximately one third of our lives. Optimize your sleep, so that when you wake up you are reenergized to take the day by storm! Sleep is a natural and necessary part of life that aids in the recovery and rejuvenation of the body. The importance of sleep cannot be stressed...
Breathing
Breathe in, breathe out! Breathing is one of the most important functions of the human body, and yet it is often taken for granted. Every minute, the average person takes...
Spirituality
If you believe...anything is possible! Spirituality has often been seen as a way to connect with the divine or with a higher power. In recent years, however, spirituality has taken on a...
Yoga
Add years to your life! Yoga is a form of exercise that was originally created thousands of years ago in India. Yoga builds strength, flexibility, balance, and mental...
Stress Management Articles
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The Healthy Keto Plan is an update to his best-seller The New Body Type Guide. In it are new chapters discussing effective strategies as well as what...
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If you are one of the millions of Americans who suffer from obesity, depression, diabetes, or insomnia, this guide is for you. Authentic Health will...
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With a 45-question quiz, Garcia will help you determine whether you are a metabolically fast, slow, or mixed burner. Garcia reveals that being a...
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Most people want to have more energy and be healthier. Even though eating well and working out are important, how you respond to stress plays an even...
Experts discussing Stress Management
Dr. Eric Berg, DC
Expert in the ketogenic diet, intermittent fasting, weight loss, and overall body health, and health educator.
Dr. Gus Vickery, M.D.
Certified physician, speaker and author of Authentic Health.
Oz Garcia
A world-renowned nutritionist based out of New York City. He specializes in anti-aging nutritional practices and has authored several titles on the subject.
Mark Hyman, M.D
New York Times best-selling author, director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center.
Dr. Michael Galitzer, M.D.
An expert in health, energy medicine, anti-aging, integrative medicine, and bioidentical hormone replacement therapy.