Authentic Health
The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, and Enjoying a Sense of Purpose
If you are one of the millions of Americans who suffer from obesity, depression, diabetes, or insomnia, this guide is for you. Authentic Health will show you how to reclaim your health and live a pain-free life.
In this helpful roadmap, Dr. Gus Vickery provides a detailed plan for treating conditions such as chronic pain, obesity, diabetes, depression, and sleeplessness.
In his book, Dr. Vickery offers readers a comprehensive guide to achieving good health through nutrition, physical activity, and stress management.
He also covers lesser-known but effective techniques for sleeping well and cultivating a sense of purpose. With this information at hand, anyone can learn how to take control of their health and well-being.
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