Obesity has become a major health problem in the United States. More than two-thirds of adults and one-third of children are considered obese or overweight. Obesity is a risk factor for many chronic diseases, such as type 2 diabetes, heart disease, and stroke.

There are many factors that contribute to obesity. These include genetics, lifestyle choices, and the environment. Obesity can be prevented by making healthy choices and being more active.

Making small changes in your diet and lifestyle can help you lose weight and keep it off. These changes include eating more fruits and vegetables, cutting back on calories, and being more physically active.

The best way to lose weight is to do it slowly and steadily. Crash diets or other extreme measures are not necessary and can actually be harmful. By making small changes, you can make a big difference in your health.

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