The Best Massage Pillow

Massage pillows are a great way to get relief from tension in key areas such as your shoulders, upper back. They can also be used on your feet to help relieve tension and pain.
When choosing a massage pillow, consider its size, shape, and firmness. You should also consider its features, what type of massage it provides, whether it has a heat function, does it come with adjustable intensity levels.
Massage pillows can provide relief from tension headaches, neck pain, and fatigue. They can also help to improve circulation and reduce stress. If you suffer from chronic pain, a massage pillow may be able to help you find relief.
Below we’ve reviewed the best massage pillows on the market, that you’ll absolutely love! Allowing you to get the best massager deals, making your money work for you.
Table of Contents
- 9 Best Massage Pillows in 2025
- 1 - Homedics 3D Shiatsu and Vibration Massage Pillow with Heat
- 2 - VIKTOR JURGEN Neck Massage Pillow
- 3 - MoCuishle Shiatsu Neck and Back Massager Pillow
- 4 - Papillon Shiatsu Massage Pillow
- 5 - VIKTOR JURGEN Neck and Back Massager Pillow
- 6 - JYMY Neck and Back Massage Pillow
- 7 - MagicMakers Shiatsu Neck and Back Massage Pillow
- 8 - Zyllion Shiatsu Back and Neck Massager
- 9 - iKristin Neck and Back Massager
- Massage Pillows Buying Guide
- Massage Pillows FAQ
- Massage Pillows Sources
- Massage Pillows Related Reading
9 Best Massage Pillows in 2025
VIEW ON AMAZON This Homedics 3D Shiatsu and Vibration Massage Pillow with Heat is a great way to get a massage at home.
The 3D Shiatsu technology means ensures the massage balls rotate in a circular pattern, imitating the feeling of a professional masseuse's hands. You can also choose to add vibration and heat to your massage for an, even more, relaxing experience.
Heat and vibration relax tight muscles and provide a sensation of full-body relaxation, mending them with ease. Heat soothes tense muscles in your upper back, lower back, neck, and shoulders.
The 15-minute auto shut-off feature is a great safety trademark, and the massage pillow is available in 2 colors.
The Homedics massage pillow has integrated controls for easy access; simply reach to the right to select your settings; a soft, comfortable pillow style will be compatible with most chairs.
The Homedics 3D Shiatsu and Vibration Massage Pillow with Heat is a lightweight, compact neck pillow that is extremely versatile and portable. Allowing you to target your neck, back, or shoulders at home or in the workplace with it.
A must-have kneading massage device!
Key Features- 3D Shiatsu technology
- Optional vibration massage
- Optional heat
- 15-minute auto shut-off
- Available in 2 colors
- AC adapter
- Available in 2 colors
Specifications- Brand: Homedics
- Model: 3D Shiatsu and Vibration Massage Pillow with Heat
- Specifications: 13.78 x 5.12 x 10.43 inches
Pros- Full body relaxation - targets your back, neck, shoulders & more
- A soft pillow wrapped in the plush fabric provides total comfort
- Contours to your body
- Optional vibration massage invigorates & loosens tight muscles
- Perfect for use at home or in the office
- Soothing heat comforts tense muscles for added relaxation
- 2-year limited warranty
- Easy to use
Cons- The device may be a little loud with the Shiatsu massager & vibration both on
Show Product DetailsVIEW ON AMAZON The VIKTOR JURGEN Neck Massage Pillow is ergonomically created, with specially designed 3D multi-direction rotating balls that deeply penetrate your tissue and muscles.
The ultra-deep-kneading Shiatsu nodes mimic a hand-given Shiatsu massage.
The optional heating function can be turned on or off. When turned on; it provides mild warm heat to enhance blood circulation and relaxes tired muscles.
Equipped with a removable soft dust guard cloth, it prevents the mesh-like covering from coming into direct contact with the skin. Avoid pain and discomfort during more extended usage of this best seller.
The adjustable strap makes it easy and convenient to strap to a chair at home, your car seat, or office chair.
The voltage is adjustable from 100 to 240 V. Its frequency can vary between 50 and 60 HZ, which provides a relaxing massage throughout the body.
It's a wonderful gift idea for anybody who suffers from neck, shoulder, or back pain. It's compact and portable.
Key Features- Deep Shiatsu massage with heat
- 4 deep-kneading Shiatsu massage nodes
- 100% copper motor
- 3 layers of 3D breathable mesh cloth
- Electromagnetic bearing control system
- High-quality controllable foam
- AC adapter, corded electric
- Car charger
- Adjustable elastic strap
- Available in 4 colors
- Detachable PU dust cover
Specifications- Brand: VIKTOR JURGEN
- Model: Neck Massage Pillow
- Specifications: 17 x 5 x 14 inches
Pros- Ideal for all-around relief: Abdomen, neck, back, feet, to relax overused & tight muscles
- Suitable for users seeking 3D rotating massage nodes for a deep kneading Shiatsu massage
- Has detachable dust cover, making it easy to clean
- Ergonomic design
- Can be used whether you're in your chair at home, sitting at your desk at work, or even while commuting in your car or on a plane
- Best relaxation gift to your friends, parents, family, and the elderly for their health
Cons- The massage pillow is suitable for some chairs. The adjustable strap can be extended to 24-inch
Show Product DetailsVIEW ON AMAZON The MoCuishle Shiatsu Neck and Back Massage Pillow employ new technology that delivers soothing warmth while you relax.
It lets you get a deep Shiatsu massage anytime, anywhere because its ergonomic design contours your back or neck. All you have to do is sit back, turn on the 'On' button, and let go of your stress.
The deep-kneading rotating Shiatsu massage nodes turn every minute, and they perform wonders for pain, knots, and muscular tightness.
The MoCuishle comes with an optional heating feature and 2-speed modes with infrared heating, that provides comfortable warmth to your back.
You can choose between the 2 distinct speeds, whether you want a more gentle or vigorous massage.
Equipped with a pure copper core motor and overheat protection ensures a long service life. The massager is secured in place on an office chair, sofa, or car seat thanks to the highly elastic straps that are simple to use and last a long time.
3D Breathable mesh fabric allows for maximum heat penetration while still providing unrestricted mobility for the massage nodes.
Give yourself the gift of massage therapy!
Key Features- Shiatsu massage pillow
- 4 deep-kneading Shiatsu massage nodes
- Optional heating function
- 2-speed modes
- Pure Copper motor with overheat protection
- Adjustable straps
- Breathable mesh fabric
- Corded electric
- Available in 2 colors
Specifications- Brand: MoCuishle
- Model: Shiatsu Neck and Back Massage Pillow
- Specifications: 12.2 x 7.1 x 4.2 inches
Pros- Ideal for computer users, office use, shoulders, upper back & athletes
- Suitable for people with long, stressful commutes & those seeking stress relief
- Excellent for people with neck, shoulder, or back pain, muscle fatigue & poor blood circulation
- Comes with a car adapter
- Suitable for the full body
- Easy to use
- Lightweight & portable
- Budget-friendly
- 90-day money-back guarantee
- 3-year warranty
Cons- Spacing of massage nodes is not customizable
Show Product DetailsVIEW ON AMAZON The Papillon Shiatsu Massage Pillow is a deep tissue kneading massager that works wonders on your body's muscles from head to toe!
This multifunctional massager can be used on the back of the neck to relax it, but it may also be utilized on the shoulders, midsection, thighs, calves, and even feet to massage.
4 powerful 3D kneading nodes provide relaxation to overworked and tense muscles and automatically change direction every minute.
The heat function promotes blood circulation by enhancing blood flow to the neck and back muscles, making it easier for you to get rid of neck pain and back discomfort.
Equipped with overheating protection and a built-in 15-minute auto shut-off function means you won't have to worry about forgetting to turn off the massage pillow.
The Papillon Shiatsu Massage Pillow has 3 massage speeds. Gives you the flexibility to select an intensity that is mild, medium, to more intense.
The back of the pillow is held in place by an elastic band connected to it, which may be used to attach to a chair of your choice, whether at home, in the office, or in your car.
Purchase the Papillon Shiatsu Massage Pillow, so you can stay relaxed anywhere, anytime!
Key Features- Powerful 3D kneading massage nodes
- Optional heating function
- 3 massage speeds
- Elastic strap with Velcro
- Overheat protection & 15-minute auto shut-off function
- AC & car adapter
Specifications- Brand: Papillon
- Model: Shiatsu Massage Pillow
- Specifications: 12.95 x 8.07 x 4.49 inches
Pros- Multifunctional massager - Can be used for the neck, back, waist, foot & other body parts
- Offers a Shiatsu deep tissue massage combined with heat
- Can be used at home, at the office & when traveling
- Ideal for improving circulation & muscle flexibility & relieving neck & back pain
- Helps to reduce stiffness & soreness of body joints & stress
- Easy to operate buttons
- Great price
Cons- Not wireless, comes with an 8-inch cord
Show Product DetailsVIEW ON AMAZON The VIKTOR JURGEN Neck and Back Massage Pillow has 4 deep-kneading Shiatsu massage nodes bi-directional rotating to loosen your back, neck, shoulders, and tight muscles, while also increasing blood circulation. Helping to alleviate sore and tense muscles.
The optional heat function can be heated to around 42°C, allowing you to unwind even more while also reducing your aching muscles.
To prevent deep muscular relaxation, heated nodes change direction every minute. The UL certification-approved charger and car adapter are included, allowing you to plug it in at a moment's notice.
Secure the massager to your favorite chair with adjustable, flexible straps and get a restorative massage at home, in the car, at work, or on the go.
The VIKTOR JURGEN Neck and Back Massage Pillow come with a built-in overheat protection device, which has been approved by the FDA.
Sit back and let the tension melt away!
Key Features- 4 deep kneading massage nodes
- Optional heating function
- Corded hand control
- Overheat protection device
- Adjustable strap
- Car charger & AC adapter
- 3D breathable wear-resistant mesh
- Powerful pure Copper motors
- Highly elastic foam
Specifications- Brand: VIKTOR JURGEN
- Model: Neck and Back Massage Pillow
- Specifications: 14 x 5 x 14 inches
Pros- Helps to relieve neck muscle pain & fatigue
- An excellent massager that fits most chairs with the adjustable strap
- The heating massage provides deeper relaxation
- Makes for the ideal gift for a loved one
- Easy to travel with
- Budget-friendly
- Can select the direction of kneading
- FDA approved
- 30-day money-back guarantee
- 1-year warranty
Cons- Speed is not adjustable
Show Product DetailsVIEW ON AMAZON The JYMY Neck and Back Massage Pillow is one of the best massage pillows on the market.
It's built with bi-directional movement controls that allow it to auto-reverse every minute. The massager includes 2 large and 2 tiny nodes for the neck, back, shoulders, and legs.
The JYMY massage pillow is constructed of high-quality nylon material for a more comfortable experience during the massage. 3D breathable mesh allows your skin to breathe freely.
Sporting 3 adjustable speeds, allows you to select the appropriate and sufficient amount of pressure for your tight muscles.
The massage pillow also comes with an optional heating feature and a 15-minute auto shut-off and has an adjustable strap for added comfort.
Get welcome relief from stress and tense muscles!
Key Features- 360 degrees deep kneading
- 4 massage nodes, massaging in 2 directions
- Available in 3 colors
- Optional heating
- 15-minutes auto shut-off
- 3 adjustable speeds
- Nylon
- Adjustable strap
- Breathable 3D mesh fabric
- Cord connection & car charger
Specifications- Brand: JYMY
- Model: Neck and Back Massage Pillow
- Specifications: 12.8 x 8.11 x 4.49 inches
Pros- Use anywhere and unwind from head to toe
- Versatile can be used at home, at the office, in a car
- Ideal for relieving soreness, stress & tense muscles
- Perfect gift for loved ones
- 30-day money-back guarantee
- 1-year warranty
- Ergonomic design
- The adjustable strap enables it to be fixed to most chairs
- Adjustable speed levels mean you can tailor the intensity of the massage to your needs
Cons- The heat may not be as warm as desired for some users
Show Product DetailsVIEW ON AMAZON The MagicMakers Shiatsu Neck and Back Massage Pillow will provide you with deep kneading and a thorough massage of your muscles.
8 massage nodes provide double the kneading power of a traditional 4-node massage machine. During each individual massage session, these massage nodes are set up to reverse directions automatically.
Enjoy the freedom of adjusting the heat on/off as needed during your massage. 2 distinct heat choices may be customized to fit your deep tissue massage. All you have to do is relax and press the 'On' button, then allow your tension to melt away.
The MagicMakers Massage Pillow is outfitted with an overheat protection mechanism and a 15-minute auto shut-off function. If the device determines that the massager has reached its working temperature, it will automatically turn off the motor to protect the user and avoid damage to the equipment.
The massage pillow comes with a DC car adapter and a power adaptor that works with both 110-240V electricity outlets.
The no-fuss adjustable straps are simple to use, allowing you to attach the MagicMakers Massage Pillow to your favorite chair, sofa, or automobile seat.
Featuring high-grade Leatherette makes the massage pillow extremely durable, soft to the touch, and simple to clean.
You’ll absolutely love the MagicMakers Shiatsu Neck and Back Massage Pillow!
Key Features- 3D deep-kneading Shiatsu massage
- 8 powerful nodes
- Optional heat
- 2 massage directions
- 15-minute auto shut off
- AC adapter & DC car adapter
- Extra multifunctional cover
- Adjustable straps
Specifications- Brand: MagicMakers
- Model: Shiatsu Neck and Back Massage Pillow
- Specifications: 14.09 x 9.69 x 5.35 inches
Pros- 30-day full money back guarantee
- Helps relieve stress, fatigue, lack of sleep, & muscle pain as well as improves mood
- The ergonomic and compact massage pillow fits perfectly on your neck, upper back, lower back, shoulders, waist, tights, calves, foot, legs & arms
- Portable design
- High-elastic shoulder strap with Velcro compatible with most chairs
- Budget-friendly
Cons- Speed is not adjustable
Show Product DetailsVIEW ON AMAZON The Zyllion Shiatsu Back and Neck Massager has strong 3-dimensional deep-kneading massage nodes that help to relax tense and hard-used muscles.
Every minute, the nodes change direction to give you a unique and authentic experience. The 4 nodes help to relieve pain, knots, and muscular tension.
Each node replicates the feel of a real deep tissue massage from a genuine massage therapist or masseuse.
The Zyllion Shiatsu machine is a small pillow massager that may be carried anywhere and fits perfectly behind your neck or back. To help secure the massager to your favorite chair, adjustable straps are on the rear of the device.
The optional infrared heat function heats up the muscles, promoting blood circulation. An overheat protection mechanism and a 20-minute auto shut-off feature are included for safety.
A free sleeve is included to lower the intensity of the massage, as well as a car adaptor to unwind while driving.
The Zyllion Shiatsu Back and Neck Massager are not rechargeable or cordless. The UL-approved power adaptor works in both 110-120V and 220-240V outlets.
The massage pillow leather is of the highest quality, cruelty-free, durable, soft to the touch, and simple to clean.
Key Features- 3D kneading deep tissue massage pillow
- Nodes automatically change direction every 60 seconds
- Black
- Faux Leather
- Automatic 20-minute sessions & safety shut-off mechanism
- 12 high-power heating lamps
- Adjustable straps
- Includes free sleeve
- Car adaptor
- Wired connection & plugged into wall or outlet
- 25A output adapter
Specifications- Brand: Zyllion
- Model: Shiatsu Back and Neck Massager
- Specifications: 13 x 9.5 x 3.5 inches
ProsConsShow Product DetailsVIEW ON AMAZON The iKristin Neck and Back Massager is a Shiatsu massager with 2 adjustable speeds and a bi-directional massage function.
The 3D neck and back massager nodes with automated deflecting can massage a wide range of regions, including the shoulders, neck, waist, legs, and other areas.
It can assist the deep tissue massage of the massager to relieve tiredness and improve mood by lowering the low-temperature burn risk and aiding deep tissue massage of the neck massager.
Featuring an optional heat function, it also comes equipped with a household adapter (110-240V) and a car adaptor (12V). You can get a professional massage at home, in the office, or in your automobile.
To keep the massage pillow in place while you relax, use an adjustable strap.
Constructed of PU leather and vented mesh cloth, allows the massage pillow to be used regularly without compromising on comfort.
Relax every muscle of your body with the iKristin Neck and Back Massager, making it a practical and thoughtful gift for your friends, family, or colleagues.
Key Features- Shiatsu neck & back massager
- Bi-directional massage function
- 4 powerful massage nodes
- Optional heating function
- 2 adjustable speeds
- 15-minute auto shut-off
- Adjustable strap
- Regular adapter & car adapter
- PU leather
Specifications- Brand: iKristin
- Model: Neck and Back Massager
- Specifications: 12.68 x 8.11 x 4.37 inches
Pros- 90-day money-back guarantee
- 3-year warranty
- Adjustable strap to secure the massage pillow to your favored chair
- Relieves muscle tension & soreness
- An ideal gift for a loved one
- Ergonomic design
- Helps reduce stiffness & soreness of body joint
Cons- Has to be plugged in to be used
Show Product Details
Massage Pillows Buying Guide
When shopping for a massage pillow, there are a few things you'll want to keep in mind. First, consider what your needs are.
Any massager will likely do the trick if you're looking for general relaxation and tension relieving machine or massaging different areas.
Next, think about how you'll be using the pillow. If you plan on using the massage pillow in bed or on the couch, look for a pillow that's comfortable with contact and to lie on.
If you want to use it at your desk or on a chair, look for a pillow that's easy to transport and can be easily stored.
Once you’ve browsed our buying guide below you’ll be ideally placed to make your first purchase for a massage pillow.
Massage Pillows
Massage pillows are excellent body massage tools that can help relieve stress and tension in your body.
There are many different massage pillows, each designed to target specific body parts or muscles. If you're looking for a way to relax and rejuvenate, a massage pillow device may be just what you need.
Massage pillows can help to improve circulation, relieve muscle tension, and reduce stress levels. It can also help to promote better sleep and reduce fatigue.
When shopping for a massage pillow, it's important to consider your needs and preferences.
There are many different types of massage pillows on the market, so it's essential to do your research to find the best one.
Consider the size, shape, and type of massage you want.
Benefits of a Massage Pillow
Shoulder Pain
Do you suffer from pains in your body, especially in your shoulders? If so, you should consider using a massage pillow to target your shoulder pain.
By using a massage pillow on a regular basis, you can help reduce your shoulder pain and improve your overall health.
Sore Neck
According to the American Chiropractic Association, neck pain is the second most reported pain type after lower back pain.
One way to help relieve neck pain is by using a massage pillow. Massage pillows are specifically designed to provide neck and shoulder support via a massage.
Muscle Tension
If you're dealing with muscle tension, a massage pillow can be a great way to help relieve the pressure.
By applying pressure to specific points on your body, a massage pillow can help to loosen up muscles and provide relief.
Additionally, many massage pillows come with features like heat and vibration that can further help to relax your muscles.
Whether you're looking to relax your neck and shoulders after a long day or you're dealing with specific muscle pain, a massage pillow can be a great way to find relief.
Back Pain
Massage pillows are a great alternative to traditional methods of pain relief. Massage pillows work by relieving muscle tension and promoting blood circulation.
This can help to reduce pain and inflammation. And it can also help to improve range of motion and flexibility.
So if you're looking for a drug-free way to get relief from your aches and pains in your back, a massage pillow is a great product that may be just what you need.
Headaches
Headaches, neck pain, and stress can all be incredibly debilitating. A good massage can help to relieve some of that tension, but it's not always possible to get one when you need it.
If you're looking for a way to reduce stress, relieve pain, and improve your overall health, a massage pillow may be a good option for you.
Arthritis
Arthritis, carpal tunnel, and other conditions that cause muscle pain can be helped by using a massage pillow.
The best massage pillow will provide relief by targeting the muscles that are causing pain.
Some pillows also come with heat, which can further help to reduce pain and relax muscles.
Choose a pillow that will best meet your needs in order to get the most relief from your pain.
Relax
Relaxation is important for overall health, and one of the best ways to achieve it is through massage.
Massage therapy has been shown to provide a number of benefits, including reducing stress, tension headaches, and improving range of motion.
While professional massage therapy is ideal, it can be expensive and time-consuming. A great alternative is to use a massage pillow at home or when at work.
Massage pillows are quiet, portable, and easy to use, making them a great option for people who want to enjoy the benefits of massage without the hassle.
One of the great things about massage pillows is that they can be used on any part of the body.
Improve your Mood
Improve your mood, circulation, and overall health with a massage pillow. It’s an affordable way to get massages on a regular basis.
A massage pillow can help relieve tension headaches, neck pain, and fatigue. It is also great for people who have difficulty sleeping or who suffer from anxiety.
Versatile
Versatile and portable, massage pillows provide tension relief for a variety of body parts, whether used on your legs, back, or elsewhere.
Ideal for use in the office, at home, in the car, or on the go, these pillows can help to alleviate neck pain, back pain, and tension headaches.
Some massage pillows even come with heat functions for additional relaxation, a must-have massager for stressed-out parents.
Features of a Best Massage Pillow
Types of Massages
When choosing a massage pillow, it's important to consider what type of massage you'll be using it for and what part of your body.
If you're looking for a pillow that can be used for all types of massages, think about a versatile machine with nodes.
Look for a pillow that has multiple massage nodes that can have close contact and be used for different areas of the body, and may come with a heat function that can be used to soothe muscles.
On the other hand, if you are looking for a massage pillow for reflexology, then look for a massage pillow with 2 nodes that massage the soles of the feet.
Shiatsu
Shiatsu is a form of massage that has been used for centuries in Asia. It is based on the belief that there are energy lines running through the body, and applying pressure to these points, can release tension and promote healing.
A Shiatsu massage pillow has rotating Shiatsu nodes and is one of the best ways to get a deep tissue massage.
It's great for relieving tension and pain in the neck, back, and shoulders. It is also perfect for foot and leg massages.
It is also very easy to use, just place it on any chair, sofa, or bed, and you can enjoy a relaxing massage anytime, anywhere.
Percussion
Percussion massage is a type of massage that uses rapid, short strokes to stimulate the muscles. It is often used to relieve muscle tension and pain and is a best seller.
Percussion massage is best for people who have tense muscles, sore muscles, or tightness in their muscles. It can also help to improve circulation and range of motion.
Airbags
An airbags massage pillow is an inflatable pillow that uses airbags to massage the body. The airbags are located in the back, neck, and shoulder areas.
The airbags inflate and deflate to knead the muscles and provide a gentle massage. The airbags can be controlled with a remote control or a mobile app.
An airbags massage pillow is a great way to relax and relieve muscle tension. The airbags provide a gentle kneading massage that can help to improve circulation and reduce stress. The pillow can be used on the entire body or on specific areas.
Kneading
A kneading massage is one of the oldest and most popular forms of massage. It is often used to relieve tension headaches, neck pain, and shoulder pain.
The kneading motion can also be used to help increase circulation and relax muscles.
A kneading massage is best for people who have tight or knotted muscles.
Vibration
A vibration massager is a great way to relieve neck, shoulder, and back pain. It also helps with relaxation and circulation.
A vibration massager has a vibration setting that can be adjusted to different intensities. This allows you to customize your massage to suit your specific needs.
Many pillows also come equipped with a heating function that can be turned on or off.
Different Massage Styles
Some massage pillows may offer only one type of massage while other pillows offer a combination of a few different types of massage.
When choosing a massage pillow, make sure to consider the types of massage you want and what part of the body you want to use it on.
This will help you find the perfect massage pillow for your needs.
Massage Nodes
The number of massage nodes is an important consideration when choosing a massage pillow.
More nodes mean a more intense massage, which can be beneficial for those with chronic pain or tension. However, more nodes also mean a higher price tag.
The number of nodes the massager has will also determine what type of massages it offers.
Massage Zones
Look for a massage pillow with multiple massage zones. This will allow you to target specific areas of your body for relief.
Intensity
Look for a massage pillow where you can control the intensity and pressure of the massage.
If you want a gentle massage to help you relax, you can set the pillow to a lower setting. If you're looking for a more intense massage to work out knots and tension, you can crank up the intensity.
Speed
Speed is one of the key features to look for when purchasing a massage pillow.
The faster the massage, the more invigorating it will be. However, if you want a more relaxing massage, you may want to look for a pillow with slower speeds.
Some pillows have multiple speeds, while others may only have one. If you want a pillow that can provide a deep, relaxing massage, then you'll want one with multiple speed settings.
However, if you're looking for something to use on your neck or back for relief from tension headaches, then a single-speed pillow may suffice.
Size and Shape
One important consideration when purchasing a massage pillow is the size and shape.
There are many different sizes and shapes of massage pillows available on the market, so it is important to choose one that will fit comfortably with the area of your body that you wish to target.
For example, if you are looking for a massage pillow to use on your neck, you will want to choose a pillow that is small and narrow in order to fit comfortably around your neck.
On the other hand, if you are looking for a massage pillow to use on your back, you will want to choose a pillow that is large and wide in order to cover a larger area.
Timer and Auto Shutdown
A good massage pillow will have a timer so you can customize your massage duration from minutes to hours, and an auto shut-off feature for safety reasons.
This is to prevent overuse of the massage pillow and to ensure the battery lasts.
Heat Therapy
Many massage pillows have a great feature, where the pillow has the ability to provide heat therapy.
This can be beneficial in a number of ways including relaxing muscles, improving circulation, and easing pain.
The warmth also helps to increase blood flow and circulation, which can speed up the healing process. Typically, you will find massage pillows with an integrated heating element that can be turned on and off as needed.
Straps
Some massage pillows come with straps, enabling you to attach the pillow to your seat, your office chair, or a chair at home.
This way, you can enjoy a massage at home, or when you are outside your home.
Portability
Massage pillows are small and lightweight, making them easy to take with you on the go.
Many models even come with a carrying case, so you can take your massage pillow with you wherever you go.
Power/Rechargeable
The best massage pillow will have a power cord with a plug or charger, so you can use it at home or on the go in your car.
If the massage pillow can be operated without being plugged in, pay attention to how long the battery lasts before you have to recharge it. A massage pillow that comes with a car charger is especially convenient for long road trips.
Think about when you want to use the massager, whether it comes with a car adaptor, what type of plug it has, and purchase a model that suits your needs.
Massage Pillows FAQ
What is a massage pillow?
A massage pillow is a small, portable pillow that can be used to provide a localized massage. It is often used on the neck and shoulders, but can also be used on other parts of the body such as the lower back or feet.
Massage pillows typically have a raised, textured surface which helps to knead and loosen tight muscles.
There are many different types of massage pillows available, each with its own unique features. Some massage pillows come with heat settings, which can help to further relax the muscles.
Others provide a few different types of massage, so you can target certain areas with the type of massage desired.
Are massage pillows good for you?
The short answer is yes! Massage pillows can offer a number of benefits, including relieving pain, improving circulation, and reducing stress.
If you’re looking for a way to relax and rejuvenate, a massage pillow may be just what you need.
There are many different types of massage pillows on the market, so choosing one that suits your needs is important. If you suffer from back pain, for example, you may want to look for a pillow that provides targeted relief.
Or, if you’re looking for a way to relax after a long day, you may want to choose a pillow that offers a gentle massage.
No matter what your needs are, there’s a massage pillow out there that’s perfect for you. So, if you’re looking for a way to improve your health and wellbeing, consider investing in a massage pillow today.
How do you use a massage pillow?
There are a few different ways that you can use a massage pillow. The most common way is to simply place it under your head, neck, or back while you are lying down. This will allow the massage pillow to target those specific areas and provide relief.
Another way that you can use a massage pillow is by placing it behind your back, neck, or shoulders, while you are sitting in a chair. This can help to improve your posture and alleviate any back pain that you may be experiencing.
By placing the pillow under your arms, you can help to reduce tension in your shoulders and neck. This can lead to improved concentration and a reduction in headaches.
No matter how you use it, a massage pillow can be a great way to reduce stress, improve your posture, and relieve pain.
How much does a massage pillow cost?
A massage pillow can cost anywhere from $30 to $200, depending on the features and quality.
Most massagers will have a variety of settings that allow you to control the intensity of the massage, as well as heat options and other features.
If you are looking for a simple, basic massage pillow, you can expect to pay around $30. However, if you want a pillow with more features and higher quality, you can expect to pay closer to $200.
Massage pillows are a great way to relax and relieve tension, and a model is available to fit any budget.
Massage Pillows Sources
- Therapeutic Massage Pain for Relief – Harvard Health Publishing
- Neck Pain Causes, Types, Symptoms, Diagnosis, and Treatment – Spine Universe
- Health Efficacy of Electrically Operated Automated Massage on Muscle Properties, Peripheral Circulation, and Physio-Psychological Variables: A Narrative Review – Spring Open
- BUYING GUIDE
9 Best Massage Sticks in 2025
Prepare tired muscles for physical activity with targeted pressure therapy!