The Best Foam Roller

The TriggerPoint GRID Foam Roller is an impressive addition to our best foam rollers list. 

It has a multi-density exterior constructed over a rigid, hollow core that is formulated to withstand repeated use whilst maintaining its shape.

Designed to mimic getting a massage to relieve achy muscles from a physical therapist, without the hefty massage bill, the GRID Foam Roller accesses trigger points and delivers in spades. 

Constructed using closed-cell EVA foam and a reinforced core made of durable PVC, makes it is tough and durable.

From a size perspective, the GRID Foam Roller is smaller than some of the foam rollers on the market, the compact design with its textured surface focuses on giving a deep massage, and is ideal for travel. 

The ace up its sleeve is, it's backed by a one-year warranty, so you can focus on working out those knots and relieve discomfort from that muscle tear.

The AmazonBasics High-Density Foam Roller is a multi-purpose foam roller molded from polypropylene that gets into all those painful nook and crannies to workout out those painful trigger points. 

Sporting firm density, this AB High-Density Roller is not for newbies to start their foam rolling routine.  

Intermediate and experienced users will revel at the dense foam construction and restorative benefits providing balance, strength, improving flexibility, and alleviating sore muscles.

Despite its firmness, this is a lightweight foam roller weighing one pound. Don't be fooled by how light it is, unlike other foam rollers, this foam roller is built to support all body types.

For those of you on a modest budget, the AB High-Density Foam Roller is a steal. Happy foam roll!

The OPTP Pro-Roller Standard Density Foam Roller earns its place fair and square in our shortlist of best foam rollers. The durable EVA foam shaped like a rolling pin allows for heavy, repeated use.

This Pro-Roller is ideal for users who want a softer texture and soft density, or who are new to foam rolling. 

The softer material can bend to the shape of your body and it is a great tool to aid movements in balance and stability such as Pilates exercises. Consider it your certified personal trainer. 

Your body will thank you for ironing out pesky kinks and painful knots, increasing blood flow and relieving pain with a low-impact massage.

The OPTP Pro-Roller is a must-have roller in your recovery repertoire!

Stretch overworked and strained muscles of the leg, arms, and feet by using the 321 Strong Foam Roller. 

The variously sized nodules enable you to massage most of your body and access all the trigger points you want.

It's no surprise the 321 Strong Foam Roller is loved by runners, athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and general fitness enthusiasts.

The medium density makes it ideal for newbies using a foam roller and yet still being effective at penetrating the soft tissue layer of tired muscles. 

An outstanding tool to aid recovery and treat muscle pain!

Brought to you by the sporting giant TRX, comes the TRX Rocker Myofascial Tool. Setting a new standard in foam rolling.

The TRX Rocker is the only tool that promotes rocking as a highly effective technique for achieving hyper-focused myofascial release, increased blood flow and circulation, and promotes overall relaxation and recovery, while it creates friction. 

The TRX Rocker's distinctive design features 3 levels of intensity, ranging from low intensity for overall relaxation, to medium intensity for deeper tissue release, to high intensity for a targeted massage. 

Allowing you to engage in a full progression of release for small or large muscle groups, wherever and whenever you need it. 

The distinctive shape of the TRX Rocker enables you to rock slightly back and forth instead of rolling, to get a deeper and more precise massage. 

Boasting a non-slip exterior means you can rock without rolling safely and effectively. 

Designed for the whole body, you can use the TRX Rocker on your neck, back, hips, glutes, quads, hamstrings, calves, and ankles by following the targeted rock-out exercises provided for beginners, intermediate, and advanced level users. 

Equipped with a side that has a smooth surface and a side that has ridges allows the TRX Rocker has the flexibility to work muscle adhesions and relieve pain from sore muscles.

What are you waiting for, its time to rock, not roll with this best foam roller at a budget-friendly price!

The Ultimate Back Roller makes it into our best foam roller list as the first chiropractor invented back and yoga wheel, with a spine gap and therapeutic bump pattern designed to enhance spinal extension, mobility, and flexibility. 

The spine gap allows the lumbar spine to move freely as you roll, placing no pressure on the spine. 

Four rows of large alternating bumpy knobs deeply massage your back as you foam roll, making it the widest and most stable back roller on the market. 

Made from tough EVA molded foam, it can support 1,000 pounds, making it tough as nails, whilst at the same time being travel-friendly to fit into backpacks and suitcases. 

You'll be getting a more targeted massage and standing taller in no time!

Roll yourself to a stronger and healthier you with the Gaiam Restore Total Body Foam Roller. 

It provides a semi-firm texture for gently massaging and stretching, allowing you to release built-up tension, loosen stiffness and elongate and align the skeletal system.

Expert guidance is on hand in a 15-minute downloadable video showcasing a routine to expand your range of motion, relax muscles, release tension and restore soft tissue. 

Recovery, pain relief, and releasing tension have never been easier than with this semi-firm density longer length foam roller. 

The foam is soft enough to offer a soothing effect, and yet firm enough to break up and roll out sore muscles. 

The LuxFit Premium High-Density Foam Roller offers superior strength and withstands the rigors of an intense workout. 

Making the LuxFit Premium an ideal choice for experienced users, athletes, trainers, and your physical therapist, for its undeniable durability combined with a breathtakingly low price.

The LuxFit Premium is excellent for enabling core stabilization, developing lower body balance, and alleviating muscle tension. 

Unlike other rollers, the density is firm, so using the LuxFit Premium is no picnic when you first start out. 

If you stick with it, your muscles will thank you for the much-needed release, allowing you to be fully recovered and rearing to go for your next training session.

The Yes4All Premium USA Foam Roller is an outstanding foam roller with a multitude of benefits ranging from self-myofascial release to soothing tight and fatigued muscles.

Made in the good old US of A, the quality of the Premium USA Foam Roller is high. 

Constructed from material that is toxic-free, makes the foam 30% heavier and firmer than other similar foam rollers. 

The firmness level is medium, which is a little less intense compared to the density of EPP and EVA foam rollers. 

At this price tag who needs vibrating foam when you can apply your own body weight as pressure! 

The Brazyn Morph Foam Roller is a uniquely designed portable and easy-to-store foam roller. 

When expanded, the Morph Foam Roller has an industry-standard diameter of 5.5 inches and a length of 14.5 inches, making it the perfect size for your foam rolling needs. 

When collapsed, it’s smaller than two-folded t-shirts, allowing you to push in the tabs to collapse it and simply pull the tabs to expand it. voila!

Despite its compactness, the Morp Foam Roller makes no compromises in providing a full-surface foam roll that optimizes your foam rolling needs.

Despite being lightweight and easy for travel, the Morph Foam Roller is built like a tank, making it strong and durable, and able to withstand a maximum user body weight of 350 pounds. 

Finally, constructed of strong but eco-friendly materials like bamboo and aluminum allows you to focus on relieving muscle tension with your conscious completely at ease!

Getting a dual-zone technology foam roller is possible with the Gimme 10 Foam Roller. 

The cylinder is constructed with bumps to gently penetrate soft tissue, stretching short muscle fibers and relieving tension in your muscles.

With a length of 13-inches, it’s a compact and portable foam roller, ideal for traveling, or when you are on the go to take to the gym. 

You can stop searching for other tools, this is the ultimate massager, applying firm therapeutic pressure while rolling hard muscles on this spiky texture will relieve the most stubborn of knots.