Glutes
Glutes are muscles responsible for moving the hips and legs. They are primarily responsible for the movement of extension, abduction, and external rotation of the hip.
In addition to this primary function of glutes, they also provide stabilization of the pelvis during single-leg stance.
Glute muscles are large muscles, so it is easy to use them in exercises. You can work your muscles with squats, deadlifts, or any other exercise that targets muscles of the glutes.
Glutes Topics
Roman Chairs
Hyper extend your body to strength and flexibility! Roman Chairs is a great exercise for beginners and exercise enthusiasts because it helps stretch and exercise the lower back, abdominal muscles, and...
Sandbags
Let the shifting sand train you for life! Sandbags are large, heavy bags that are filled with materials such as sand or dirt. They have short handles for grip. Sandbag training is a...
Elliptical Machines
Step up! An elliptical machine is a type of exercise machine that is used to simulate stair climbing or walking while staying in one place. The elliptical...
Dumbbells
Focus on the dumbbells going up! Dumbbells are weight training equipment consisting of two heavyweights on short metal bars. Dumbbells come in a variety of weights and can be...