Gradually increase the weight as you get stronger! Adjustable dumbbells are a type of weightlifting equipment that can be adjusted to different weights. This makes them ideal for people who want to...
Books discussing Dumbbells
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a WeekApr 27, 2021 | 304 PagesFed up with investing hours on the treadmill and suffering from joint pain due to high-impact exercises, yet achieving minimal weight loss? It's time to join in the revolution! Break away from conventional methods of fat-burning and discover an innovative approach that will give you real results. Sal Di Stefano presents The Resistance Training...Learn more about The Resistance Training Revolution
Experts discussing Dumbbells
Sal Di StefanoPersonal trainer and co-founder of Mind Pump Media and co-host of Mind Pump podcast, author, and the designer of the Muscular Adaptation Programming System (MAPS).Sal Di Stefano is an incredible personal trainer and co-founder of Mind Pump Media who also hosts the popular online radio show/podcast; Mind Pump. With this platform, Sal provides his audience with honest health and fitness information that can help them live healthier lifestyles. Sal is the creator of MAPS Fitness...Learn more about Sal Di Stefano