Adjustable dumbbells are a type of weightlifting equipment that can be adjusted to different weights. This makes them ideal for people who want to lift different weights for different exercises, or for people who want to start lifting at a lower weight and gradually increase the amount of weight they are lifting over time.
There are many different brands and models of adjustable dumbbells on the market, and their weight ranges can vary considerably.
Some brands offer weights that start as low as 2.5 pounds (1.1 kg) per dumbbell, while others provide weights that start at 50 pounds (22.7 kg) per dumbbell. The weight range that you need will depend on your own strength and fitness level, as well as the types of exercises you want to do.
If you are just starting out with weightlifting, or if you are not very strong, you will probably want to start with a lower weight.
As you get stronger, you can gradually increase your weight. If you are experienced in weightlifting and are looking for a challenge, you may want to start with a higher weight.
There are many different exercises that you can do with adjustable dumbbells. Some popular exercises include bicep curls, triceps extensions, shoulder presses, and lunges. Adjustable dumbbells can also be used for a wide variety of other exercises, such as chest presses, rows, and squats.
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