Exercise benefits the physical side of you by improving circulation and releasing endorphins that naturally make you feel good; those endorphins also help with stress relief.

Exercise benefits the mind by giving it a break from thought and increasing focus.

It benefits your mood by relieving stress, giving you more energy to feel good about yourself, and producing serotonin that boosts your confidence.

Exercise benefits your overall health by improving your heart health, increasing muscle mass, and improving brain function

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