Exercise
Exercise benefits the physical side of you by improving circulation and releasing endorphins that naturally make you feel good; those endorphins also help with stress relief.
Exercise benefits the mind by giving it a break from thought and increasing focus.
It benefits your mood by relieving stress, giving you more energy to feel good about yourself, and producing serotonin that boosts your confidence.
Exercise benefits your overall health by improving your heart health, increasing muscle mass, and improving brain function
Exercise Topics
Cardio
Rev your heart up a notch! Cardio exercise is one type of physical activity that generally refers to aerobic exercise, which uses large muscle groups in continuous rhythmic...
Flexibility & Balance
Hold, and stretch yourself! Flexibility is the range of motion that one has in their joint (hips, knees, ankles) and muscles (hamstrings, quads). Balance is the body's ability...
Exercise Gear
All fitness gadgets at your fingertips! Exercise gear provides you with the tools to boost the benefits of your workout routines. Some benefits of exercise gear include less exertion while...
Books discussing Exercise
All Exercise Books
The Low-Carb Athlete
So you're about to embark on a killer workout or a big event like a marathon or triathlon, but you don't want to clog your arteries with all the...
Get-Fit Guy's Secrets to a Better Workout
Discover how to feel better than ever by increasing your energy, losing weight, and improving your performance with Get-Fit Guy's Secrets to a Better...
Boundless
Too many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What...
Get-Fit Guy's Guide to Achieving Your Ideal Body
All of our physical features are based on our genes, how fit we are, and any previous injuries or health concerns. Not all exercise routines will...
The Testosterone Optimization Therapy Bible
Are you aware of the worldwide malaise that is robbing men of their masculinity, sex drive, and enthusiasm for life in general? This is not...
Super Human
While in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each...
The Biohacker's Guide to Upgraded Energy and Focus
Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager...
30 Ways to Reboot Your Body
You have a stomach upset. Dizziness and headaches are common, as well as brain fog and inexplicable pains. Low energy and sexual interest. The fat on...
10 Ways to Grow Tiny Superhumans
If you have kids, grandkids, nieces or nephews - or are expecting a little one soon - you have the opportunity to give them every physical and mental...
Beyond Training
You want to achieve physical goals that will make you feel like a champion, both in your appearance and performance. If you train hard day after...
The Path to Longevity
If you're looking to not just extend your life but also improve its quality, this book is for you. It provides a straightforward plan that covers the...
Your Health Transformation
Regardless of whether you are an accomplished athlete, a homemaker, or a successful entrepreneur, your presence in the world has been acknowledged....
Experts discussing Exercise
All Exercise Experts
Ben Greenfield
Renowned biohacker, podcaster, nutritionist, physiologist, fitness trainer, former competitive athlete, and author of 13 New York Times bestselling books.
Jay Campbell
Global thought leader on hormone balance, biohacking, higher consciousness, entrepreneur, international bestselling author, and the host of The Jay Campbell Podcast.
Dave Asprey
The "godfather of biohacking", creator of Bulletproof Coffee, Bulletproof 360, author, and host of The Human Upgrade podcast.
Anthony DiClementi
Certified nutritionist, personal trainer to celebrities, wellness coach, functional medicine specialist, author, and biohacker.
Dr. Luigi Fontana, M.D., Ph.D, FRACP
Professor & Ullmann Chair of Translational Metabolic Health, Scientific Director, Charles Perkins Centre RPA Clinic & Healthy Longevity Program at University of Sydney, and author on longevity.
Regan Archibald, LAc, CSSAc, FMP
Peptide specialist and founder of East West Health and Go Wellness, integrated pain specialist, host of Never Stop Healing podcast, regenerative medicine expert, and author.
Dr. Jade Teta, ND, CSCS
An author, naturopathic doctor, physical and personal development specialist, and founder of the Next Level Human podcast.
Dr. Keoni Teta, ND, LAc, CSCS
Cofounder of Metabolic Effect and The Naturopathic Health Clinic of NC.
Brad Kearns
Author, #1 USA masters 55-59 high jumper, former #3 world pro triathlete, podcast host.
Mark Sisson
NYT bestselling author of The KetoReset Diet, former endurance athlete, and founder of MarksDailyApple, PrimalKitchenCo, and the PrimalBlueprint.
P. D. Mangan
Private health and fitness optimization coaching for high-performing men and women.
Dr. Satchin Panda, Ph.D.
Professor at Salk Institute, and successful author of The Circadian Code.