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Upgrade Your Brain, Optimize Your Body & Defy Aging

Profile picture of ben-greenfield Ben Greenfield (Author)
Jan 21, 2020 | 640 Pages

Too many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way!

What would it be like to wake up each morning feeling refreshed and ready to take on the day? Your performance, fat loss, recovery, digestion, brain function, sleep patterns, hormone levels, and mood would all be optimized. The ability to age gracefully and perform at your peak capacity would become the norm.

In Ben Greenfield's bestselling book Boundless, he shares an approach to health and longevity that combines ancient traditions with modern science.

Boundless is a three-year project containing over 600 pages of motivational stories, exercise plans, nutrition regimens, and more. It's the first step-by-step guide for enhancing every aspect of your life force and obtaining genuine, long-lasting boundless energy.

You'll learn how to improve your mind, sleep better, build muscle, burn fat, repair your gut, have mind-blowing sex, defy aging, and much more by learning how to unearth your full human potential. This book will show you how.

Ben's book, Boundless, is crammed with secrets to living the joyful, adventurous, and fulfilling life that you deserve.

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