The Nokia Steel HR is an analog watch that combines all the cutting-edge technology of a smartwatch into an elegant-looking watch. Who says you have to comprise style over health?
Available in 6 different colors, and two-sized face watches, in 36mm or 40mm, and it comes with three styles of the watch face, so you can pick the color, size, and style that suits you.
This is no ordinary watch, it tracks advanced sleep metrics, from sleep cycles, to wake up and bedtimes, sleep interruptions, your heart rate, and issues you with a sleep result.
For exercise enthusiasts, this watch not only collates your sleep data but you can activate the workout mode by choosing from thirty sports, it also tracks calories burned, steps taken and distances covered.
Connected to GPS this watch will make sure you're not left hanging in the wind. With a battery life of 25 days, this gem will keep on going so that you remain fit as a fiddle.
SleepScore Max uses biomotion sensor technology to collate sleep details of a sleeper's movement, breathing, key sleep stages, and the bedroom environment.
For it to effectively work, ensure it's placed no more than 1.18 meters away from the bed and directed towards your chest, allowing maximum success in compiling sleep statistics.
Sleepers can set sleep goals and the reports generated can be downloaded, providing invaluable data for you to have discussions with your medical practitioner on your sleep ailments and make an aligned plan for improvement.
Where Beautyrest Sleep Tracker Monitor can really brag is, it comes with 2 smart sensors so couples can independently track their sleep.
Each sensor system is connected to the processor box, you simply place the sensors on the bed frame and then put your mattress on top.
The processor is connected to your WiFi and if you are tech-savvy and have a home automated system, Beautyrest integrates into that system, allowing you to control the device. Leaving you free from fretting about charging batteries or syncing your sleep data.
The Beautyrest Sleep Tracker Monitor stays plugged in and is working from the moment you lie on your mattress, it's that simple!
In addition to flexing its muscles that it can indeed multitask by tracking two sleepers independently, the other benefits Beautyrest Sleep Trackers offers is an artificial intelligence sleep coach, providing bespoke insights into your sleeping habits, offering advanced sleep analytics through daily, weekly and monthly reports.
You can control your sleep data via the Beautyrest Sleep Tracker app at a moment's notice.
Monitors respiration, heart rate, body movement
Tracks light & deep sleep, REM cycles & sleep interruptions
Powerful & smart data integrator
Records 2 sleepers separately
Syncs to Beautyrest sleep tracker app
Daily, weekly & monthly sleep trends report
Alexa enabled, to integrate into your home auto system
Model: Sleep Tracker Monitor
Size: 3.5 x 3.25 x 1 inches
Weight: 1 pound
Monitors 2 sleepers separately
Ideal for people who don't like type wearable trackers
People seeking advanced sleep data
Homeowners with automation systems
Works with all mattress types
Easy to set up
Detailed reports require a subscription
No reminders are given for the sleep questionnaire or reminders
Nokia has paired up with Withings to develop the Withings/Nokia Sleep Tracking Pad. It's a pioneering single-sleep tracker that you slide under your mattress and it tracks your sleep cycle, monitors your heart rate, and detects snoring.
The Withings Sleep pad is accompanied by the Nokia Health Mate app, which not only evaluates your sleep report but offers coaching on how to improve sleep quality.
Ideal for sleepers who detest the thought of wearing a sleep tracking device throughout the night, it slides unobtrusively under your mattress, out of sight but not out of mind.
It's compatible with Amazon Alexa and other home automation systems, allowing you to control your sleep environment, by commanding the lights to turn on or off in the bedroom or turning up the thermostat to rate body temperature.
A one-time preliminarily set-up ensures the Sleep Tracking Pad automatically syncs with wi fi in your home, once the initial Withings sleep tracking pad has been installed.
It comes with a 30-day return, allowing you to test the Withings Sleep Tracking Pad first-hand before you commit every night to it.
Equipped with an extremely thin, flat, soft sensor strip measuring 2 millimeters, you won't even be able to tell this under the mattress sensor is there.
Compatible with any mattress size, whether you sleep solo or with a partner, Beddit 3.5 collates sleep analysis, tracks your heart rate, your respiratory data and all the statistics are stored in the Beddit app on your phone.
Beddit 3.5 also monitors your snoring and bedroom and skin temperature along with humidity levels.
Beddit provides weekly, monthly, and quarterly sleep reports. It's great to get a sleep report, but what then?
Well, Beddit 3.5 allows you to set sleep goals to improve your sleep quality and gives practical guidance on how to achieve those goals to improve your overall health.
If you are not disciplined at going to bed at a decent hour, fear not Beddit 3.5 is here to give you a gentle nudge and if that doesn't work a push, to get you moving to your bed.
Sleep tight and don't let the bedbugs bite with this smart sleep tracker!
USB power adapter
Sleep analysis: Sleep efficiency, sleep time, bedtime, wake uptime
It’s the tracker best to improve your sleep and meditation practices and provides real-time feedback on your mind and body all in one device.
The Muse S monitors your mind, heart, body, and breath and features advanced sleep-tracking and sleep journeys. Extended battery life allows you continuous usage for 10 hours, before requiring recharging.
Sleep tracking insights show you how restorative your sleep was with lab-grade insights.
The Muse S goes a step further than your average run-of-the-mill sleep tracker to measure 5 types of brain activity.
Delta waves which are most present during sleep, Theta waves which are associated with sleep, very deep relaxation, and visualization.
Alpha waves occur when released and calm. Beta waves occur when actively thinking or problem-solving. Finally, it measures gamma waves which occur when involved in higher mental activity and processing of information.
If your sleep metrics indicate you are too active, not relaxed, and not getting quality shut-eye, then you have the sleep journeys at your fingertips.
These journeys allow you to relax and shift your mind away from hectic and busy thoughts.
The soothing voice guidance of a meditation teacher and responsive nature soundscapes put you in a restful state so that you'll be nodding off into blissful slumber halfway through sessions.
It may take a few nights for sleepers to get accustomed to wearing a headband whilst sleeping, but this feeling passes before you know it.
The Muse S Headband features soft, breathable stretch fabric, making it comfortable to wear and adjust to fit any head size. Pair the Muse S with the free Muse app and you are ready to get some quality zzzs.
Tracks sleep stages, sleep position & visualization
Sleep efficiency score
Measures 5 brainwave activities
Deep sleep insights
Mind, heart, breath & body biofeedback experiences
Go-to-sleep journey's & content
10 hours of continuous use
Muse app compatibility
Model: Muse S Brain Sensing Headband
Size: 9.92 x 2.48 x 2.44 inches
Weight: 12.35 ounces
1-year limited warranty
Suits all sleeping positions
Ideal for people seeking greater insight & improvements into their sleep & meditation practice
Free access to 30 meditations through Mind, Body, Heart & Breath experiences
Adjustable fit to all head sizes
If you want the 1-year meditation subscription to access 300+ meditations, it requires an additional subscription unless you buy the Muse S bundle
Fitbit is a powerhouse in tracking physical activity so it was only a matter of time that it expanded its trackers to monitor sleep with the Fitbit Charge 3 Sleep Tracker.
Fitbit features a big touch screen made of Gorilla Glass that allows you to swipe through the menu options easily. It would be nice to have more clock faces available, but we can't have everything, but Fitbit Charge 3 strives to make you happy by keeping it simple.
For exercise fanatics, the touch screen is durable and can withstand the most rigorous workouts, so go forth and sweat it out with this sleep and fitness tracker.
The great thing about Fitbit Charge 3 is it's water-resistant up to 50 meters, so no fiddling with taking it on and off for water sports or for showering.
Automatically tracking your fitness is what Fitbit does best, by monitoring your heart rate, your workouts and providing guided breathing along with how many calories are burned.
Where the Fitbit Charge 3 comes up a little short is not having a built-in GPS for all the runners who like to examine the distance run.
If this shortcoming isn't a deal-breaker for you, Fitbit Charge 3 tracks your sleep stages and sleep disturbances, providing you with a sleep result.
It comes with a vibrating alarm, so you've woken up without disturbing loud noise. It offers a variety of watch bands, making it fun for you to pick what color and style are more you.
Tracks fitness activity & sleep quality
An aluminum type wearable
Provides call & text alerts
24/7 heart rate
Monochrome touchscreen display with a personal dashboard
Great for people seeking advanced sleep information
Good large display screen
Long battery life
No onboard GPS or WiFi
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Sleep Trackers Buying Guide
There are so many sleep tracking devices on the market, it can be difficult to know what features to screen for.
We’ve summarized the key considerations you may want to take on board before purchasing one of the best sleep trackers on the market.
Sleep trackers are sleep tracking devices designed to help you make the most of your sleep. They can be worn in or on the wrist, in bed, or in another place that is conducive to monitoring sleep trends.
Benefits of Sleep Trackers
Sleep trackers are devices that measure physiological signals during sleep. They can be used to assess different medical issues such as sleep apnea, but also to assess the impact of environmental conditions (e.g., noise) on sleep quality.
By using these technologies, it is possible to gather more data about your sleep behavior than by simply asking you how well you slept last night.
Habitually, if we collect data and track our progress we are more likely to be cognizant of our behavior and take proactive steps to improve or change that behavior.
For example, if you are not getting the nightly recommended sleep of seven to eight hours, once you are aware of this fact, you are more likely to make the conscious effort to go to bed earlier.
Features of Best Sleep Trackers
The best wearable sleep devices are also fitness trackers. Most notably wearable devices are worn around the wrist, either as a bracelet or a watch or as a ring.
Subtle and usually designed in zirconia or a metal alloy to look more like a fashion accessory.
Many rings will connect to apple health, providing detailed sleep metrics, visual graphics of sleep trends and some may even provide suggestions to improve your sleep based on the sleep sequence detected.
A ring is a good option if you don’t like wearing watches or bracelets as you sleep.
Bracelets are lightweight, they can measure the rate of change in velocity and won’t restrict your movements during physical activity.
Most bracelets are constructed from materials that are waterproof, so you don’t have to keep removing them when showering every day.
Watches not only make a statement of being a tech adopter, they tell the time, along with monitoring key vitals which they display on the screen, which you don’t get with bracelets or rings. Some watches are also waterproof.
Other trackers on the market include sleep headbands that monitor brain activity and detect sleep patterns via algorithms and aid deep sleep and restorative sleep by playing special tones.
You can also find smart-eye masks, which have a detector that examines neural activity and sleep patterns. Both of these devices connect to apps.
If you’re interested in tracking your fitness or you're not accustomed to wearing rings, watches, or bracelets whilst you sleep then opt for a non-wearable sleep tracker.
Under the Mattress
You slip the thin sleep tracker under your mattress. Under-mattress sensors which are connected via a mobile app, send recorded data showing sleep details on heart rate, breathing and, sleep cycles.
Smart mattresses not only measure your sleep habits, but they provide enhanced customization allowing you to control the temperature.
In many beds the mattresses are adjustable, enabling you to tailor your sleep conditions to your personal preference.
The total amount of sleep time spent in any of the different sleep stages. Put simply, the total sleep time is the total of all REM and non-REM sleep in a sleep state.
Sleep disturbances are caused by waking up during the night, which can impact sleep quality and impair brain function.
The reason for these sleep disturbances can range from noise, pets, drinking liquids, and needing a bathroom break, or other medical conditions such as sleep apnea.
In some instances falling asleep again may take some time, which will affect how fresh and rested you feel the next day.
To reduce sleep disturbances, try keeping a regular sleep schedule, avoiding naps, don’t eat large meals before bedtime, get treatment for pain so that it doesn’t keep you awake at night.
REM (Rapid Eye Movement) Sleep
Rapid eye movement is the sleep that is marked by rapid eye movements, dreaming, a faster pulse, breathing, and bodily movements.
Rapid eye movement sleep is important as it revitalizes your neuro functions, which are critical in memory retention and learning.
Deep sleep is the sleep that is most remedialand invigorating and the sleep you need to feel bright-eyed and bushy-tailed in the morning.
In this stage of sleep your cerebrum slows down, your blood pressure drops and your body is at its most relaxed.
Sleep latency is the amount of time it takes you to fall asleep. A healthy sleep latency time is 15 to 20 minutes.
If you hit the pillow and you’re fast asleep, this can be indicative that you're getting insufficient sleep for your needs.
Resting Heart Rate (RHR)
RHR is the number of times your heart beats when you are in a state of rest. It is a good measurement of the quality of sleep and recovery you are getting.
A normal RHR falls between 60 and 100 beats per minute.
Heart Rate Variability (HRV)
HRV measures specified changes or variability between consecutive heartbeats. The time between each heartbeat is measured in milliseconds.
Understanding your HRV can help you understand your preparedness.
Respiratory rate is the number of breaths you take per minute. On average a normal adult respiratory rate is around 13 to 20 breaths per minute while in a state of rest.
It’s good to have an overview of your oxygen levels.
The recovery index looks at the time it takes for your resting heart rate to stabilize.
Body Temperature and Movement
Many sophisticated sleep trackers measure the alteration of body temperature during sleep.
How much movement occurs during sleep. The general rule of thumb is the more still you are, the more likely you are to be in a restful sleep state.
The more movement you have is associated with being awake and being active.
Many cutting-edge sleep trackers identify and monitor the temperature in your bedroom, how much light there is, and how noisy or quiet it is. All these metrics can influence the overall quality of your sleep.
The lion’s share of sleep trackers is supported by a smart device app. Reviewing your sleep score report on your phone or an iPad or computer allows you to examine the data more comprehensively. Most sleep trackers come with wireless or Bluetooth functionality.
These days sleep tracker rings, bracelets and watches come in a multitude of colors, offering a variety of choices to match what fits your professional wardrobe and your casual style.
Non-wearable trackers are often made with thin fabric pads that either lie on your mattress or slip under your mattress.
Wearable sleep trackers can last several days with battery life. With a need for you to take the wearable sleep tracker off to recharge it every five to seven days.
Non-wearable sleep trackers must remain plugged into the wall the entire time in order for them to operate.
Budget and Warranty
Single-function sleep trackers are relatively inexpensive, as they only perform the singular function of monitoring your sleep.
The more sophisticated features a sleep tracker has, the higher the price tag. The price of these high-end sleep trackers can vary from $60 to $400.
Some sleep trackers require you to sign up for a monthly subscription service to have access to certain features, so make sure you read the fine print.
Most sleep trackers, both wearable and non-wearable are covered by warranties ranging from 1 to 3 years.
Sleep Trackers FAQ
What is a sleep tracker?
A sleep tracker is a device that monitors your sleep patterns. Depending on the sophistication of the sleep tracker it can monitor a wide range of sleep details, from the duration of your sleep, your sleep latency, your REM sleep, and non-REM sleep to name a few metrics.
The best sleep trackers can also dual function as fitness trackers. So you get to monitor your fitness activity and your sleep.
The best sleep trackers help you to identify underlying sleep issues such as sleep apnea, or other conditions.
They empower you to make modifications in your home sleeping habits to get better and curative sleep.
How do sleep trackers work?
Sleep trackers are wearable trackers or non-wearable trackers. Wearable sleep trackers are designed as a ring, a bracelet, or a watch. It’s a small device worn on your body, that records the activity of your body via sensors, measuring your periods of activity and inactivity and quantifying the quality of sleep from this.
Many cutting-edge sleep trackers monitor advanced data sources in addition to motion, such as HRV, RHR, respiratory rate, and recovery index to name a few sources.
What are the stages of sleep?
There are 5 stages of sleep. The first 3 stages are non-REM sleep. Stage 1 is the change of state from being awake to falling asleep.
In this stage, you are in light sleep. Stage 2 is the period of light sleep prior to entering deeper sleep. Most people spend time repeatedly in stage 2 vs. the other stages of sleep.
Stage 3 is the period of deep sleep, which allows you to awaken refreshed and active to seize the day. It is hardest to awaken you during stage 3.
Stage 4 and 5 are REM sleep. This can occur about an hour or more after falling asleep. Synonymous with rapid eye movement.
The greatest portion of dreaming occurs in the REM stage. As you grow older, the time slept in the REM stage declines slightly.
What is a daily sleep score or sleep readiness score?
The daily sleep score is an aggregate of your overall sleep statistics collected from various data parameters monitored and sleep patterns.
Scores typically range from 0 to 100 and indicate how well you slept the night before.
Your sleep data is then compared against sleep averages of your age and gender from published studies. This information is then fed into an algorithm, which generates your sleep score.
Readiness score on the other hand provides an overall measurement of your recuperation and indicates your level of performance capability cognitively and physically based on how well you slept the previous night.
How accurate are sleep trackers?
Some sleep trackers monitor the sole figures around movement during sleep, whilst other sleep trackers measure advanced sleep metrics.
Accuracy can vary from one device to another.
Sleep trackers that measure a range of statistics in addition to movement alone, such as body temperature, HRV, resting heart rate, as well as duration of sleep amongst other measurements are more likely to provide a more balanced picture of your sleeping habits.
Who should have a sleep tracker?
People interested in gaining greater insight into their sleep quality, sleep habits, and health aficionados out there would benefit from a sleep tracker.