Sleep Trackers

Sleep Trackers

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In the past few decades, the way that people have been getting their sleep has been revolutionized. This is not just due to changes in technology, but also due to a greater understanding of sleep itself. In today’s society, this new wave focuses on wearable technology and tracking devices.

Sleep trackers are one type of wearable or mobile technology that has been developed to monitor a user’s sleep behavior.

These devices have the ability to measure when someone is in deep or light sleep, record how long they have been sleeping, and can also detect when someone falls asleep and wakes up.

This new technology is able to provide a better understanding of how sleep affects an individual’s health and lifestyle choices they make throughout the day.

Since so many people own smartphones these days, most sleep trackers come in the form of an application that can be downloaded onto most mobile devices.