Self Quantification & Tracking

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The health care industry is undergoing a revolution, as more and more people are looking to take control of their health and well-being.

A key part of this is self-quantification – using technology to track various health metrics so that you can understand what’s happening in your body and make informed decisions about your health. This can be done using a variety of devices and apps, as well as through manual record-keeping.

There are a number of different health metrics that you can track, from sleep and activity levels to diet and nutrition. By understanding how these various factors impact your health, you can make adjustments to improve your overall health and well-being.

There are many reasons why people might choose to self-quantify. For some, it is a way to take a more proactive approach to their health care. Others use it as a way to optimize their performance, whether in terms of physical fitness or mental productivity.

Whether you're looking to improve your health or optimize your performance, self-quantification can be a helpful tool.

There are many different ways to go about it, so find the approach that works best for you and get started on your journey to optimal health and performance.

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